Strudel vs. Yeast — In-Depth Nutrition Comparison

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Summary of differences between strudel and yeast

Strudel has more vitamin B12 and iron; however, yeast is higher in vitamin B1, folate, vitamin B2, vitamin B3, fiber, vitamin B6, zinc, and phosphorus.
Yeast covers your daily need for vitamin B1, 883% more than strudel.
Strudel has 23 times more vitamin B12 than yeast. While strudel has 1.6µg of vitamin B12, yeast has only 0.07µg.

These are the specific foods used in this comparison KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Leavening agents, yeast, baker's, active dry.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Strudel

Yeast

Contains more CalciumCalcium	+876.7%
Contains more IronIron	+171.9%

Contains more MagnesiumMagnesium	+315.4%
Contains more PotassiumPotassium	+1245.1%
Contains more ZincZinc	+1885%
Contains more PhosphorusPhosphorus	+142.2%
Contains less SodiumSodium	-92.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Strudel

Yeast

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B12Vitamin B12	+2185.7%

Contains more Vitamin B1Vitamin B1	+2717.9%
Contains more Vitamin B2Vitamin B2	+788.9%
Contains more Vitamin B3Vitamin B3	+658.5%
Contains more Vitamin B6Vitamin B6	+183%
Contains more FolateFolate	+3062.2%

~equal in Vitamin D ~0µg

~equal in Vitamin E ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B1	0.39mg	10.99mg	883%
Folate	74µg	2340µg	567%
Vitamin B2	0.45mg	4mg	273%
Vitamin B5		13.5mg	270%
Vitamin B3	5.3mg	40.2mg	218%
Fiber	1.2g	26.9g	103%
Vitamin B6	0.53mg	1.5mg	75%
Protein	5g	40.44g	71%
Zinc	0.4mg	7.94mg	69%
Vitamin B12	1.6µg	0.07µg	64%
Phosphorus	263mg	637mg	53%
Copper		0.436mg	48%
Iron	5.9mg	2.17mg	47%
Vitamin A	395µg	0µg	44%
Polyunsaturated fat	4.6g	0.017g	31%
Sodium	691mg	51mg	28%
Calcium	293mg	30mg	26%
Potassium	71mg	955mg	26%
Manganese		0.312mg	14%
Selenium		7.9µg	14%
Magnesium	13mg	54mg	10%
Saturated fat	2.7g	1.001g	8%
Choline		32mg	6%
Fats	11g	7.61g	5%
Cholesterol	12mg	0mg	4%
Monounsaturated fat	2.8g	4.309g	4%
Carbs	50g	41.22g	3%
Calories	318kcal	325kcal	0%
Protein per 100 calories	1.6g	12g	N/A
Calories per 10 g protein	636kcal	80kcal	N/A
Weight per 100 calories	31g	31g	N/A
Unsaturated / Saturated Fat ratio	2.7	4.3	N/A
Vitamin C		0.3mg	0%
Net carbs	48.8g	14.32g	N/A
Vitamin D*	1 IU	0 IU	0%
Sugar	16.8g	0g	N/A
Vitamin K		0.4µg	0%
Trans fat	0.2g		N/A
Tryptophan		0.54mg	0%
Threonine		1.99mg	0%
Isoleucine		1.89mg	0%
Leucine		2.92mg	0%
Lysine		3.28mg	0%
Methionine		0.59mg	0%
Phenylalanine		1.75mg	0%
Valine		2.31mg	0%
Histidine		0.91mg	0%