Strudel vs. Yeast — In-Depth Nutrition Comparison
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Summary of differences between strudel and yeast
- Strudel has more vitamin B12 and iron; however, yeast is higher in vitamin B1, folate, vitamin B2, vitamin B3, fiber, vitamin B6, zinc, and phosphorus.
- Yeast covers your daily need for vitamin B1, 883% more than strudel.
- Strudel has 23 times more vitamin B12 than yeast. While strudel has 1.6µg of vitamin B12, yeast has only 0.07µg.
These are the specific foods used in this comparison KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Leavening agents, yeast, baker's, active dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +876.7% |
| Contains more IronIron | +171.9% |
| Contains more MagnesiumMagnesium | +315.4% |
| Contains more PotassiumPotassium | +1245.1% |
| Contains more ZincZinc | +1885% |
| Contains more PhosphorusPhosphorus | +142.2% |
| Contains less SodiumSodium | -92.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +2185.7% |
| Contains more Vitamin B1Vitamin B1 | +2717.9% |
| Contains more Vitamin B2Vitamin B2 | +788.9% |
| Contains more Vitamin B3Vitamin B3 | +658.5% |
| Contains more Vitamin B6Vitamin B6 | +183% |
| Contains more FolateFolate | +3062.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.39mg | 10.99mg | 883% |
| Folate | 74µg | 2340µg | 567% |
| Vitamin B2 | 0.45mg | 4mg | 273% |
| Vitamin B5 | 13.5mg | 270% | |
| Vitamin B3 | 5.3mg | 40.2mg | 218% |
| Fiber | 1.2g | 26.9g | 103% |
| Vitamin B6 | 0.53mg | 1.5mg | 75% |
| Protein | 5g | 40.44g | 71% |
| Zinc | 0.4mg | 7.94mg | 69% |
| Vitamin B12 | 1.6µg | 0.07µg | 64% |
| Phosphorus | 263mg | 637mg | 53% |
| Copper | 0.436mg | 48% | |
| Iron | 5.9mg | 2.17mg | 47% |
| Vitamin A | 395µg | 0µg | 44% |
| Polyunsaturated fat | 4.6g | 0.017g | 31% |
| Sodium | 691mg | 51mg | 28% |
| Potassium | 71mg | 955mg | 26% |
| Calcium | 293mg | 30mg | 26% |
| Manganese | 0.312mg | 14% | |
| Selenium | 7.9µg | 14% | |
| Magnesium | 13mg | 54mg | 10% |
| Saturated fat | 2.7g | 1.001g | 8% |
| Choline | 32mg | 6% | |
| Fats | 11g | 7.61g | 5% |
| Monounsaturated fat | 2.8g | 4.309g | 4% |
| Cholesterol | 12mg | 0mg | 4% |
| Carbs | 50g | 41.22g | 3% |
| Calories | 318kcal | 325kcal | 0% |
| Vitamin C | 0.3mg | 0% | |
| Net carbs | 48.8g | 14.32g | N/A |
| Vitamin D | 1IU | 0IU | 0% |
| Sugar | 16.8g | 0g | N/A |
| Vitamin K | 0.4µg | 0% | |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.54mg | 0% | |
| Threonine | 1.99mg | 0% | |
| Isoleucine | 1.89mg | 0% | |
| Leucine | 2.92mg | 0% | |
| Lysine | 3.28mg | 0% | |
| Methionine | 0.59mg | 0% | |
| Phenylalanine | 1.75mg | 0% | |
| Valine | 2.31mg | 0% | |
| Histidine | 0.91mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +44.5% |
| Contains more CarbsCarbs | +21.3% |
| Contains more WaterWater | +474.8% |
| Contains more ProteinProtein | +708.8% |
| Contains more OtherOther | +17.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +26958.8% |
| Contains less Sat. FatSaturated fat | -62.9% |
| Contains more Mono. FatMonounsaturated fat | +53.9% |
