Strudel vs. Zwieback — In-Depth Nutrition Comparison
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A recap on the differences between strudel and zwieback
- Strudel is higher in vitamin B12, iron, vitamin B6, phosphorus, calcium, vitamin A, vitamin B3, and vitamin B2, yet zwieback is higher in vitamin E.
- Strudel covers your daily vitamin B12 needs 67% more than zwieback.
- Strudel contains 23 times more vitamin A than zwieback. While strudel contains 1316 IU of vitamin A, zwieback contains only 58 IU.
- The amount of sodium in zwieback is lower.
Food varieties used in this article are KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Zwieback.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1365% |
| Contains more IronIron | +883.3% |
| Contains more PhosphorusPhosphorus | +378.2% |
| Contains more PotassiumPotassium | +329.6% |
| Contains more ZincZinc | +35% |
| Contains less SodiumSodium | -67.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2368.8% |
| Contains more Vitamin B1Vitamin B1 | +87.5% |
| Contains more Vitamin B2Vitamin B2 | +88.3% |
| Contains more Vitamin B3Vitamin B3 | +301.8% |
| Contains more Vitamin B6Vitamin B6 | +546.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more FolateFolate | +17.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.6µg | 0µg | 67% |
| Iron | 5.9mg | 0.6mg | 66% |
| Selenium | 28.7µg | 52% | |
| Vitamin A | 395µg | 16µg | 42% |
| Vitamin B6 | 0.53mg | 0.082mg | 34% |
| Phosphorus | 263mg | 55mg | 30% |
| Calcium | 293mg | 20mg | 27% |
| Vitamin B3 | 5.3mg | 1.319mg | 25% |
| Sodium | 691mg | 227mg | 20% |
| Polyunsaturated fat | 4.6g | 2.073g | 17% |
| Copper | 0.145mg | 16% | |
| Vitamin E | 0mg | 2.44mg | 16% |
| Vitamin B2 | 0.45mg | 0.239mg | 16% |
| Vitamin B1 | 0.39mg | 0.208mg | 15% |
| Vitamin B5 | 0.537mg | 11% | |
| Protein | 5g | 10.1g | 10% |
| Carbs | 50g | 74.2g | 8% |
| Potassium | 71mg | 305mg | 7% |
| Vitamin C | 5.3mg | 6% | |
| Calories | 318kcal | 426kcal | 5% |
| Fiber | 1.2g | 2.5g | 5% |
| Monounsaturated fat | 2.8g | 4.244g | 4% |
| Folate | 74µg | 87µg | 3% |
| Fats | 11g | 9.7g | 2% |
| Choline | 10.7mg | 2% | |
| Cholesterol | 12mg | 8mg | 1% |
| Zinc | 0.4mg | 0.54mg | 1% |
| Vitamin K | 0.9µg | 1% | |
| Saturated fat | 2.7g | 2.525g | 1% |
| Net carbs | 48.8g | 71.7g | N/A |
| Vitamin D | 1 IU | 0 IU | 0% |
| Magnesium | 13mg | 14mg | 0% |
| Sugar | 16.8g | 12.5g | N/A |
| Trans fat | 0.2g | 0.012g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +13.4% |
| Contains more WaterWater | +548.9% |
| Contains more OtherOther | +220% |
| Contains more ProteinProtein | +102% |
| Contains more CarbsCarbs | +48.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +121.9% |
| Contains more Mono. FatMonounsaturated fat | +51.6% |
~equal in
Saturated fat
~2.525g
