Sturgeon vs. Catfish — In-Depth Nutrition Comparison
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Significant differences between sturgeon and catfish
- Sturgeon has more vitamin D, vitamin B3, vitamin A, selenium, iron, and magnesium; however, catfish is richer in vitamin B12.
- Sturgeon covers your daily vitamin D needs 84% more than catfish.
- Catfish has 438 times less vitamin A than sturgeon. Sturgeon has 875IU of vitamin A, while catfish has 2IU.
Specific food types used in this comparison are Fish, sturgeon, mixed species, cooked, dry heat and Fish, catfish, channel, farmed, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +95.7% |
| Contains more CalciumCalcium | +88.9% |
| Contains more IronIron | +221.4% |
| Contains more CopperCopper | +35.9% |
| Contains less SodiumSodium | -42% |
| Contains more ManganeseManganese | +66.7% |
| Contains more SeleniumSelenium | +63.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +26200% |
| Contains more Vitamin DVitamin D | +4200% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B3Vitamin B3 | +296.4% |
| Contains more Vitamin B6Vitamin B6 | +29.9% |
| Contains more FolateFolate | +41.7% |
| Contains more Vitamin EVitamin E | +54% |
| Contains more Vitamin B2Vitamin B2 | +11.1% |
| Contains more Vitamin B12Vitamin B12 | +11.2% |
| Contains more Vitamin KVitamin K | +2400% |
| Contains more CholineCholine | +12.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin D | 12.9µg | 0.3µg | 63% |
| Vitamin D | 515IU | 10IU | 63% |
| Vitamin B3 | 10.1mg | 2.548mg | 47% |
| Vitamin A | 263µg | 1µg | 29% |
| Vitamin B12 | 2.5µg | 2.78µg | 12% |
| Selenium | 16.2µg | 9.9µg | 11% |
| Iron | 0.9mg | 0.28mg | 8% |
| Protein | 20.7g | 18.44g | 5% |
| Magnesium | 45mg | 23mg | 5% |
| Vitamin B1 | 0.08mg | 0.024mg | 5% |
| Vitamin B6 | 0.23mg | 0.177mg | 4% |
| Cholesterol | 77mg | 66mg | 4% |
| Phosphorus | 271mg | 247mg | 3% |
| Polyunsaturated fat | 0.885g | 1.354g | 3% |
| Fats | 5.18g | 7.19g | 3% |
| Sodium | 69mg | 119mg | 2% |
| Choline | 70mg | 78.7mg | 2% |
| Vitamin E | 0.63mg | 0.97mg | 2% |
| Monounsaturated fat | 2.486g | 3.115g | 2% |
| Copper | 0.053mg | 0.039mg | 2% |
| Vitamin K | 0.1µg | 2.5µg | 2% |
| Saturated fat | 1.173g | 1.586g | 2% |
| Manganese | 0.03mg | 0.018mg | 1% |
| Vitamin B2 | 0.09mg | 0.1mg | 1% |
| Calcium | 17mg | 9mg | 1% |
| Vitamin B5 | 0.87mg | 0.811mg | 1% |
| Folate | 17µg | 12µg | 1% |
| Calories | 135kcal | 144kcal | 0% |
| Potassium | 364mg | 366mg | 0% |
| Zinc | 0.54mg | 0.58mg | 0% |
| Trans fat | 0.063g | N/A | |
| Tryptophan | 0.232mg | 0.22mg | 0% |
| Threonine | 0.907mg | 0.833mg | 0% |
| Isoleucine | 0.954mg | 0.82mg | 0% |
| Leucine | 1.682mg | 1.396mg | 0% |
| Lysine | 1.901mg | 1.677mg | 0% |
| Methionine | 0.613mg | 0.539mg | 0% |
| Phenylalanine | 0.808mg | 0.735mg | 0% |
| Valine | 1.066mg | 0.894mg | 0% |
| Histidine | 0.609mg | 0.404mg | 0% |
| Omega-3 - EPA | 0.249g | 0.02g | N/A |
| Omega-3 - DHA | 0.119g | 0.069g | N/A |
| Omega-3 - DPA | 0.058g | 0.018g | N/A |
| Omega-6 - Eicosadienoic acid | 0.049g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +12.3% |
| Contains more OtherOther | +-1592.9% |
| Contains more FatsFats | +38.8% |
~equal in
Carbs
~0g
~equal in
Water
~74.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -26% |
| Contains more Mono. FatMonounsaturated fat | +25.3% |
| Contains more Poly. FatPolyunsaturated fat | +53% |
