Sturgeon vs. Catfish — In-Depth Nutrition Comparison

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Significant differences between sturgeon and catfish

Sturgeon has more vitamin D*, vitamin B3, vitamin A, selenium, iron, protein, and magnesium; however, catfish is richer in vitamin B12.
Sturgeon covers your daily vitamin D* needs 63% more than catfish.
Catfish has 263 times less vitamin A than sturgeon. Sturgeon has 263µg of vitamin A, while catfish has 1µg.

Specific food types used in this comparison are Fish, sturgeon, mixed species, cooked, dry heat and Fish, catfish, channel, farmed, cooked, dry heat.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Sturgeon

Catfish

Contains more MagnesiumMagnesium	+95.7%
Contains more CalciumCalcium	+88.9%
Contains more IronIron	+221.4%
Contains more CopperCopper	+35.9%
Contains less SodiumSodium	-42%
Contains more ManganeseManganese	+66.7%
Contains more SeleniumSelenium	+63.6%

~equal in Potassium ~366mg

~equal in Zinc ~0.58mg

~equal in Phosphorus ~247mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Sturgeon

Catfish

Contains more Vitamin DVitamin D	+4200%
Contains more Vitamin AVitamin A	+26200%
Contains more Vitamin B1Vitamin B1	+233.3%
Contains more Vitamin B3Vitamin B3	+296.4%
Contains more Vitamin B6Vitamin B6	+29.9%
Contains more FolateFolate	+41.7%

Contains more Vitamin EVitamin E	+54%
Contains more Vitamin B2Vitamin B2	+11.1%
Contains more Vitamin B12Vitamin B12	+11.2%
Contains more Vitamin KVitamin K	+2400%

~equal in Vitamin C ~0mg

~equal in Vitamin B5 ~0.811mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin D*	515 IU	10 IU	63%
Vitamin D	12.9µg	0.3µg	63%
Vitamin B3	10.1mg	2.548mg	47%
Vitamin A	263µg	1µg	29%
Vitamin B12	2.5µg	2.78µg	12%
Selenium	16.2µg	9.9µg	11%
Iron	0.9mg	0.28mg	8%
Protein	20.7g	18.44g	5%
Magnesium	45mg	23mg	5%
Vitamin B1	0.08mg	0.024mg	5%
Cholesterol	77mg	66mg	4%
Vitamin B6	0.23mg	0.177mg	4%
Fats	5.18g	7.19g	3%
Phosphorus	271mg	247mg	3%
Polyunsaturated fat	0.885g	1.354g	3%
Copper	0.053mg	0.039mg	2%
Sodium	69mg	119mg	2%
Vitamin E	0.63mg	0.97mg	2%
Vitamin K	0.1µg	2.5µg	2%
Choline	70mg	78.7mg	2%
Saturated fat	1.173g	1.586g	2%
Monounsaturated fat	2.486g	3.115g	2%
Calcium	17mg	9mg	1%
Manganese	0.03mg	0.018mg	1%
Vitamin B2	0.09mg	0.1mg	1%
Vitamin B5	0.87mg	0.811mg	1%
Folate	17µg	12µg	1%
Calories	135kcal	144kcal	0%
Protein per 100 calories	15g	13g	N/A
Calories per 10 g protein	65kcal	78kcal	N/A
Weight per 100 calories	74g	69g	N/A
Unsaturated / Saturated Fat ratio	2.9	2.8	N/A
Potassium	364mg	366mg	0%
Zinc	0.54mg	0.58mg	0%
Trans fat		0.063g	N/A
Tryptophan	0.232mg	0.22mg	0%
Threonine	0.907mg	0.833mg	0%
Isoleucine	0.954mg	0.82mg	0%
Leucine	1.682mg	1.396mg	0%
Lysine	1.901mg	1.677mg	0%
Methionine	0.613mg	0.539mg	0%
Phenylalanine	0.808mg	0.735mg	0%
Valine	1.066mg	0.894mg	0%
Histidine	0.609mg	0.404mg	0%
Omega-3 (EPA)	0.249g	0.02g	N/A
Omega-3 (DHA)	0.119g	0.069g	N/A
Omega-3 (DPA)	0.058g	0.018g	N/A
Omega-6 (Eicosadienoic acid)		0.049g	N/A