Sturgeon vs. Catfish — In-Depth Nutrition Comparison
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Significant differences between Sturgeon and Catfish
- Sturgeon has more Vitamin D, Vitamin B3, Vitamin A RAE, Selenium, Iron, and Magnesium, however, Catfish is richer in Vitamin B12.
- Sturgeon covers your daily Vitamin D needs 84% more than Catfish.
- Catfish has 263 times less Vitamin A RAE than Sturgeon. Sturgeon has 263µg of Vitamin A RAE, while Catfish has 1µg.
Specific food types used in this comparison are Fish, sturgeon, mixed species, cooked, dry heat and Fish, catfish, channel, farmed, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+88.9%
Contains
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Iron
+221.4%
Contains
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Magnesium
+95.7%
Contains
less
Sodium
-42%
Contains
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Copper
+35.9%
Contains
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Manganese
+66.7%
Contains
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Selenium
+63.6%
Equal in Phosphorus - 247
Equal in Potassium - 366
Equal in Zinc - 0.58
Contains
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Calcium
+88.9%
Contains
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Iron
+221.4%
Contains
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Magnesium
+95.7%
Contains
less
Sodium
-42%
Contains
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Copper
+35.9%
Contains
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Manganese
+66.7%
Contains
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Selenium
+63.6%
Equal in Phosphorus - 247
Equal in Potassium - 366
Equal in Zinc - 0.58
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+43650%
Contains
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Vitamin D
+4200%
Contains
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Vitamin B1
+233.3%
Contains
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Vitamin B3
+296.4%
Contains
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Vitamin B6
+29.9%
Contains
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Folate
+41.7%
Contains
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Vitamin E
+54%
Contains
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Vitamin B2
+11.1%
Contains
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Vitamin B12
+11.2%
Contains
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Vitamin K
+2400%
Equal in Vitamin B5 - 0.811
Contains
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Vitamin A
+43650%
Contains
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Vitamin D
+4200%
Contains
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Vitamin B1
+233.3%
Contains
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Vitamin B3
+296.4%
Contains
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Vitamin B6
+29.9%
Contains
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Folate
+41.7%
Contains
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Vitamin E
+54%
Contains
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Vitamin B2
+11.1%
Contains
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Vitamin B12
+11.2%
Contains
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Vitamin K
+2400%
Equal in Vitamin B5 - 0.811
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+12.3%
Contains
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Fats
+38.8%
Equal in Water - 74.65
Contains
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Protein
+12.3%
Contains
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Fats
+38.8%
Equal in Water - 74.65
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-26%
Contains
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Monounsaturated Fat
+25.3%
Contains
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Polyunsaturated fat
+53%
Contains
less
Saturated Fat
-26%
Contains
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Monounsaturated Fat
+25.3%
Contains
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Polyunsaturated fat
+53%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 20.7g | 18.44g |
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| Fats | 5.18g | 7.19g |
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| Calories | 135kcal | 144kcal |
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| Calcium | 17mg | 9mg |
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| Iron | 0.9mg | 0.28mg |
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| Magnesium | 45mg | 23mg |
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| Phosphorus | 271mg | 247mg |
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| Potassium | 364mg | 366mg |
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| Sodium | 69mg | 119mg |
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| Zinc | 0.54mg | 0.58mg |
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| Copper | 0.053mg | 0.039mg |
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| Manganese | 0.03mg | 0.018mg |
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| Selenium | 16.2µg | 9.9µg |
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| Vitamin A | 875IU | 2IU |
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| Vitamin A RAE | 263µg | 1µg |
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| Vitamin E | 0.63mg | 0.97mg |
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| Vitamin D | 515IU | 10IU |
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| Vitamin D | 12.9µg | 0.3µg |
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| Vitamin B1 | 0.08mg | 0.024mg |
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| Vitamin B2 | 0.09mg | 0.1mg |
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| Vitamin B3 | 10.1mg | 2.548mg |
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| Vitamin B5 | 0.87mg | 0.811mg |
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| Vitamin B6 | 0.23mg | 0.177mg |
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| Folate | 17µg | 12µg |
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| Vitamin B12 | 2.5µg | 2.78µg |
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| Vitamin K | 0.1µg | 2.5µg |
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| Tryptophan | 0.232mg | 0.22mg |
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| Threonine | 0.907mg | 0.833mg |
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| Isoleucine | 0.954mg | 0.82mg |
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| Leucine | 1.682mg | 1.396mg |
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| Lysine | 1.901mg | 1.677mg |
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| Methionine | 0.613mg | 0.539mg |
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| Phenylalanine | 0.808mg | 0.735mg |
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| Valine | 1.066mg | 0.894mg |
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| Histidine | 0.609mg | 0.404mg |
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| Cholesterol | 77mg | 66mg |
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| Trans Fat | 0.063g |
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| Saturated Fat | 1.173g | 1.586g |
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| Omega-3 - DHA | 0.119g | 0.069g |
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| Omega-3 - EPA | 0.249g | 0.02g |
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| Omega-3 - DPA | 0.058g | 0.018g |
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| Monounsaturated Fat | 2.486g | 3.115g |
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| Polyunsaturated fat | 0.885g | 1.354g |
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| Omega-6 - Eicosadienoic acid | 0.049g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
93%
46%
Minerals Daily Need Coverage Score
35%
27%
Comparison summary
Which food contains less Sodium?
Sturgeon contains less Sodium (difference - 50mg)
Which food is lower in Saturated Fat?
Sturgeon is lower in Saturated Fat (difference - 0.413g)
Which food is richer in minerals?
Sturgeon is relatively richer in minerals
Which food is lower in Cholesterol?
Catfish is lower in Cholesterol (difference - 11mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.