Sturgeon vs. Cod — In-Depth Nutrition Comparison
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Differences between sturgeon and cod
- Sturgeon has more vitamin D, vitamin B12, vitamin B3, phosphorus, vitamin A, vitamin B5, and iron, while cod has more selenium.
- Sturgeon's daily need coverage for vitamin D is 78% higher.
- Cod contains 19 times less vitamin A than sturgeon. Sturgeon contains 875IU of vitamin A, while cod contains 47IU.
- The amount of saturated fat in cod is lower.
The food types used in this comparison are Fish, sturgeon, mixed species, cooked, dry heat and Fish, cod, Atlantic, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +21.4% |
| Contains more PotassiumPotassium | +49.2% |
| Contains more IronIron | +83.7% |
| Contains more CopperCopper | +47.2% |
| Contains more PhosphorusPhosphorus | +96.4% |
| Contains less SodiumSodium | -11.5% |
| Contains more ManganeseManganese | +50% |
| Contains more SeleniumSelenium | +132.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1778.6% |
| Contains more Vitamin DVitamin D | +975% |
| Contains more Vitamin B2Vitamin B2 | +13.9% |
| Contains more Vitamin B3Vitamin B3 | +301.9% |
| Contains more Vitamin B5Vitamin B5 | +383.3% |
| Contains more Vitamin B12Vitamin B12 | +138.1% |
| Contains more FolateFolate | +112.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +28.6% |
| Contains more Vitamin B6Vitamin B6 | +23% |
| Contains more CholineCholine | +19.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.5µg | 1.05µg | 60% |
| Vitamin D | 12.9µg | 1.2µg | 59% |
| Vitamin D | 515IU | 46IU | 59% |
| Vitamin B3 | 10.1mg | 2.513mg | 47% |
| Selenium | 16.2µg | 37.6µg | 39% |
| Vitamin A | 263µg | 14µg | 28% |
| Phosphorus | 271mg | 138mg | 19% |
| Vitamin B5 | 0.87mg | 0.18mg | 14% |
| Cholesterol | 77mg | 55mg | 7% |
| Fats | 5.18g | 0.86g | 7% |
| Monounsaturated fat | 2.486g | 0.124g | 6% |
| Saturated fat | 1.173g | 0.168g | 5% |
| Iron | 0.9mg | 0.49mg | 5% |
| Potassium | 364mg | 244mg | 4% |
| Protein | 20.7g | 22.83g | 4% |
| Polyunsaturated fat | 0.885g | 0.292g | 4% |
| Vitamin B6 | 0.23mg | 0.283mg | 4% |
| Choline | 70mg | 83.7mg | 2% |
| Folate | 17µg | 8µg | 2% |
| Calories | 135kcal | 105kcal | 2% |
| Copper | 0.053mg | 0.036mg | 2% |
| Vitamin B2 | 0.09mg | 0.079mg | 1% |
| Vitamin B1 | 0.08mg | 0.088mg | 1% |
| Vitamin E | 0.63mg | 0.81mg | 1% |
| Magnesium | 45mg | 42mg | 1% |
| Vitamin C | 0mg | 1mg | 1% |
| Calcium | 17mg | 14mg | 0% |
| Zinc | 0.54mg | 0.58mg | 0% |
| Sodium | 69mg | 78mg | 0% |
| Manganese | 0.03mg | 0.02mg | 0% |
| Vitamin K | 0.1µg | 0.1µg | 0% |
| Tryptophan | 0.232mg | 0.256mg | 0% |
| Threonine | 0.907mg | 1.001mg | 0% |
| Isoleucine | 0.954mg | 1.052mg | 0% |
| Leucine | 1.682mg | 1.856mg | 0% |
| Lysine | 1.901mg | 2.097mg | 0% |
| Methionine | 0.613mg | 0.676mg | 0% |
| Phenylalanine | 0.808mg | 0.891mg | 0% |
| Valine | 1.066mg | 1.176mg | 0% |
| Histidine | 0.609mg | 0.672mg | 0% |
| Omega-3 - EPA | 0.249g | 0.004g | N/A |
| Omega-3 - DHA | 0.119g | 0.154g | N/A |
| Omega-3 - DPA | 0.058g | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +502.3% |
| Contains more OtherOther | +971.8% |
| Contains more ProteinProtein | +10.3% |
~equal in
Carbs
~0g
~equal in
Water
~75.92g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1904.8% |
| Contains more Poly. FatPolyunsaturated fat | +203.1% |
| Contains less Sat. FatSaturated fat | -85.7% |
