Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Sturgeon
  5. Compare
  6. Sturgeon vs. Crab stick

Sturgeon vs. Crab stick — In-Depth Nutrition Comparison

Compare

Summary of differences between sturgeon and crab stick

  • Sturgeon has more vitamin D, vitamin B12, vitamin B3, vitamin A, vitamin B5, choline, and potassium; however, crab stick is higher in selenium.
  • Sturgeon covers your daily need for vitamin D, 86% more than crab stick.
  • Crab stick has less cholesterol.
  • The glycemic index of crab stick is higher.

These are the specific foods used in this comparison Fish, sturgeon, mixed species, cooked, dry heat and Crustaceans, crab, alaska king, imitation, made from surimi.

Infographic

Sturgeon vs Crab stick infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 5.1% 32% 34% 18% 15% 116% 9% 3.9% 88%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Contains more CalciumCalcium +30.8%
Contains more PotassiumPotassium +304.4%
Contains more IronIron +130.8%
Contains more CopperCopper +65.6%
Contains more ZincZinc +63.6%
Contains less SodiumSodium -87%
Contains more ManganeseManganese +172.7%
Contains more SeleniumSelenium +37.7%
~equal in Magnesium ~43mg
~equal in Phosphorus ~282mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 88% 13% 194% 20% 21% 189% 52% 53% 313% 0.25% 13% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +270.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +166.7%
Contains more Vitamin B2Vitamin B2 +12.5%
Contains more Vitamin B3Vitamin B3 +1529%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +76.9%
Contains more Vitamin B12Vitamin B12 +338.6%
Contains more FolateFolate +∞%
Contains more CholineCholine +438.5%
Contains more Vitamin KVitamin K +300%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 70% 4%
Protein: 20.7 g
Fats: 5.18 g
Carbs: 0 g
Water: 69.94 g
Other: 4.18 g
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Contains more ProteinProtein +171.7%
Contains more FatsFats +1026.1%
Contains more OtherOther +85%
Contains more CarbsCarbs +∞%
~equal in Water ~74.66g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 55% 19%
Saturated fat: Sat. Fat 1.173 g
Monounsaturated fat: Mono. Fat 2.486 g
Polyunsaturated fat: Poly. Fat 0.885 g
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
Contains more Mono. FatMonounsaturated fat +804%
Contains more Poly. FatPolyunsaturated fat +518.9%
Contains less Sat. FatSaturated fat -81.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sturgeon Crab stick
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated fat ok

All nutrients comparison - raw data values

Nutrient Sturgeon Crab stick DV% diff.
Vitamin B12 2.5µg 0.57µg 80%
Vitamin D 12.9µg 0µg 65%
Vitamin D 515IU 0IU 64%
Vitamin B3 10.1mg 0.62mg 59%
Vitamin A 263µg 0µg 29%
Protein 20.7g 7.62g 26%
Sodium 69mg 529mg 20%
Cholesterol 77mg 20mg 19%
Vitamin B5 0.87mg 0mg 17%
Selenium 16.2µg 22.3µg 11%
Choline 70mg 13mg 10%
Potassium 364mg 90mg 8%
Vitamin B6 0.23mg 0.13mg 8%
Fats 5.18g 0.46g 7%
Iron 0.9mg 0.39mg 6%
Monounsaturated fat 2.486g 0.275g 6%
Carbs 0g 15g 5%
Polyunsaturated fat 0.885g 0.143g 5%
Folate 17µg 0µg 4%
Saturated fat 1.173g 0.216g 4%
Vitamin B1 0.08mg 0.03mg 4%
Vitamin E 0.63mg 0.17mg 3%
Calories 135kcal 95kcal 2%
Phosphorus 271mg 282mg 2%
Zinc 0.54mg 0.33mg 2%
Copper 0.053mg 0.032mg 2%
Fiber 0g 0.5g 2%
Manganese 0.03mg 0.011mg 1%
Fructose 0.62g 1%
Starch 3.5g 1%
Vitamin B2 0.09mg 0.08mg 1%
Net carbs 0g 14.5g N/A
Magnesium 45mg 43mg 0%
Calcium 17mg 13mg 0%
Sugar 0g 6.25g N/A
Vitamin K 0.1µg 0.4µg 0%
Trans fat 0.008g N/A
Tryptophan 0.232mg 0.075mg 0%
Threonine 0.907mg 0.285mg 0%
Isoleucine 0.954mg 0.23mg 0%
Leucine 1.682mg 0.607mg 0%
Lysine 1.901mg 0.707mg 0%
Methionine 0.613mg 0.261mg 0%
Phenylalanine 0.808mg 0.26mg 0%
Valine 1.066mg 0.286mg 0%
Histidine 0.609mg 0.156mg 0%
Omega-3 - EPA 0.249g 0g N/A
Omega-3 - DHA 0.119g 0.028g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0.058g 0.001g N/A
Omega-6 - Linoleic acid 0.089g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sturgeon Crab stick
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Sturgeon
Sturgeon vs Sucker fish raw
Sucker fish raw
Sturgeon
Sturgeon vs Sunfish
Sunfish
Sturgeon
Sturgeon vs Tilefish raw
Tilefish raw
Crab stick
Crab stick vs Crab
Crab
Crab stick
Crab stick vs Clam
Clam
Crab stick
Crab stick vs Mussels
Mussels

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
76%
Sturgeon
12%
Crab stick
Minerals Daily Need Coverage Score
35%
Sturgeon
39%
Crab stick

Comparison summary

Which food is lower in Sugar?
Sturgeon
Sturgeon is lower in Sugar (difference - 6.25g)
Which food contains less Sodium?
Sturgeon
Sturgeon contains less Sodium (difference - 460mg)
Which food is lower in glycemic index?
Sturgeon
Sturgeon is lower in glycemic index (difference - 50)
Which food is cheaper?
Sturgeon
Sturgeon is cheaper (difference - $12)
Which food is richer in minerals?
Sturgeon
Sturgeon is relatively richer in minerals
Which food is richer in vitamins?
Sturgeon
Sturgeon is relatively richer in vitamins
Which food is lower in Cholesterol?
Crab stick
Crab stick is lower in Cholesterol (difference - 57mg)
Which food is lower in Saturated fat?
Crab stick
Crab stick is lower in Saturated fat (difference - 0.957g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sturgeon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175148/nutrients
  2. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.