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  6. Sturgeon vs. Crab stick

Sturgeon vs. Crab stick — In-Depth Nutrition Comparison

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Summary of differences between Sturgeon and Crab stick

  • Sturgeon has more Vitamin D, Vitamin B12, Vitamin B3, Vitamin A RAE, Vitamin B5, Choline, and Potassium, however, Crab stick is higher in Selenium.
  • Sturgeon covers your daily need of Vitamin D 86% more than Crab stick.
  • Crab stick has less Cholesterol.

These are the specific foods used in this comparison Fish, sturgeon, mixed species, cooked, dry heat and Crustaceans, crab, alaska king, imitation, made from surimi.

Infographic

Sturgeon vs Crab stick infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sturgeon
Sturgeon
8
:
2
Crab stick
Crab stick
Contains more Calcium +30.8%
Contains more Iron +130.8%
Contains more Potassium +304.4%
Contains less Sodium -87%
Contains more Zinc +63.6%
Contains more Copper +65.6%
Contains more Manganese +172.7%
Contains more Selenium +37.7%
Equal in Magnesium - 43
Equal in Phosphorus - 282
Sturgeon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 34% 33% 117% 33% 9% 15% 18% 4% 89%
Crab stick
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 15% 31% 121% 8% 69% 10% 11% 2% 122%
Contains more Calcium +30.8%
Contains more Iron +130.8%
Contains more Potassium +304.4%
Contains less Sodium -87%
Contains more Zinc +63.6%
Contains more Copper +65.6%
Contains more Manganese +172.7%
Contains more Selenium +37.7%
Equal in Magnesium - 43
Equal in Phosphorus - 282

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sturgeon
Sturgeon
10
:
1
Crab stick
Crab stick
Contains more Vitamin A +∞%
Contains more Vitamin E +270.6%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +166.7%
Contains more Vitamin B2 +12.5%
Contains more Vitamin B3 +1529%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +76.9%
Contains more Folate +∞%
Contains more Vitamin B12 +338.6%
Contains more Vitamin K +300%
Sturgeon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 53% 13% 387% 0% 20% 21% 190% 53% 54% 13% 313% 1%
Crab stick
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 8% 19% 12% 0% 30% 0% 72% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +270.6%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +166.7%
Contains more Vitamin B2 +12.5%
Contains more Vitamin B3 +1529%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +76.9%
Contains more Folate +∞%
Contains more Vitamin B12 +338.6%
Contains more Vitamin K +300%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sturgeon
Sturgeon
3
:
2
Crab stick
Crab stick
Contains more Protein +171.7%
Contains more Fats +1026.1%
Contains more Other +85%
Contains more Carbs +∞%
Equal in Water - 74.66
Sturgeon
21% 5% 70% 4%
Protein: 20.7 g
Fats: 5.18 g
Carbs: 0 g
Water: 69.94 g
Other: 4.18 g
Crab stick
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Contains more Protein +171.7%
Contains more Fats +1026.1%
Contains more Other +85%
Contains more Carbs +∞%
Equal in Water - 74.66

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sturgeon
Sturgeon
2
:
1
Crab stick
Crab stick
Contains more Monounsaturated Fat +804%
Contains more Polyunsaturated fat +518.9%
Contains less Saturated Fat -81.6%
Sturgeon
26% 55% 19%
Saturated Fat: 1.173 g
Monounsaturated Fat: 2.486 g
Polyunsaturated fat: 0.885 g
Crab stick
34% 43% 23%
Saturated Fat: 0.216 g
Monounsaturated Fat: 0.275 g
Polyunsaturated fat: 0.143 g
Contains more Monounsaturated Fat +804%
Contains more Polyunsaturated fat +518.9%
Contains less Saturated Fat -81.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sturgeon Crab stick
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Sturgeon Crab stick Opinion
Net carbs 0g 14.5g Crab stick
Protein 20.7g 7.62g Sturgeon
Fats 5.18g 0.46g Sturgeon
Carbs 0g 15g Crab stick
Calories 135kcal 95kcal Sturgeon
Starch 3.5g Crab stick
Fructose 0.62g Crab stick
Sugar 0g 6.25g Sturgeon
Fiber 0g 0.5g Crab stick
Calcium 17mg 13mg Sturgeon
Iron 0.9mg 0.39mg Sturgeon
Magnesium 45mg 43mg Sturgeon
Phosphorus 271mg 282mg Crab stick
Potassium 364mg 90mg Sturgeon
Sodium 69mg 529mg Sturgeon
Zinc 0.54mg 0.33mg Sturgeon
Copper 0.053mg 0.032mg Sturgeon
Manganese 0.03mg 0.011mg Sturgeon
Selenium 16.2µg 22.3µg Crab stick
Vitamin A 875IU 0IU Sturgeon
Vitamin A RAE 263µg 0µg Sturgeon
Vitamin E 0.63mg 0.17mg Sturgeon
Vitamin D 515IU 0IU Sturgeon
Vitamin D 12.9µg 0µg Sturgeon
Vitamin B1 0.08mg 0.03mg Sturgeon
Vitamin B2 0.09mg 0.08mg Sturgeon
Vitamin B3 10.1mg 0.62mg Sturgeon
Vitamin B5 0.87mg 0mg Sturgeon
Vitamin B6 0.23mg 0.13mg Sturgeon
Folate 17µg 0µg Sturgeon
Vitamin B12 2.5µg 0.57µg Sturgeon
Vitamin K 0.1µg 0.4µg Crab stick
Tryptophan 0.232mg 0.075mg Sturgeon
Threonine 0.907mg 0.285mg Sturgeon
Isoleucine 0.954mg 0.23mg Sturgeon
Leucine 1.682mg 0.607mg Sturgeon
Lysine 1.901mg 0.707mg Sturgeon
Methionine 0.613mg 0.261mg Sturgeon
Phenylalanine 0.808mg 0.26mg Sturgeon
Valine 1.066mg 0.286mg Sturgeon
Histidine 0.609mg 0.156mg Sturgeon
Cholesterol 77mg 20mg Crab stick
Trans Fat 0.008g Sturgeon
Saturated Fat 1.173g 0.216g Crab stick
Omega-3 - DHA 0.119g 0.028g Sturgeon
Omega-3 - EPA 0.249g 0g Sturgeon
Omega-3 - DPA 0.058g 0.001g Sturgeon
Monounsaturated Fat 2.486g 0.275g Sturgeon
Polyunsaturated fat 0.885g 0.143g Sturgeon
Omega-6 - Linoleic acid 0.089g Crab stick
Omega-3 - ALA 0.008g Crab stick

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sturgeon Crab stick
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
93%
Sturgeon
12%
Crab stick
Minerals Daily Need Coverage Score
35%
Sturgeon
39%
Crab stick

Comparison summary

Which food is lower in Sugar?
Sturgeon
Sturgeon is lower in Sugar (difference - 6.25g)
Which food contains less Sodium?
Sturgeon
Sturgeon contains less Sodium (difference - 460mg)
Which food is lower in glycemic index?
Sturgeon
Sturgeon is lower in glycemic index (difference - 50)
Which food is cheaper?
Sturgeon
Sturgeon is cheaper (difference - $12)
Which food is richer in minerals?
Sturgeon
Sturgeon is relatively richer in minerals
Which food is richer in vitamins?
Sturgeon
Sturgeon is relatively richer in vitamins
Which food is lower in Cholesterol?
Crab stick
Crab stick is lower in Cholesterol (difference - 57mg)
Which food is lower in Saturated Fat?
Crab stick
Crab stick is lower in Saturated Fat (difference - 0.957g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sturgeon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175148/nutrients
  2. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.