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  6. Sturgeon vs. Drum fish

Sturgeon vs. Drum fish — In-Depth Nutrition Comparison

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Significant differences between sturgeon and drum fish

  • Sturgeon has more vitamin B3, vitamin A, vitamin B12, and phosphorus; however, drum fish is richer in manganese, copper, vitamin B2, vitamin B6, and calcium.
  • Sturgeon covers your daily vitamin B3 needs 45% more than drum fish.
  • Drum fish has 4 times less vitamin A than sturgeon. Sturgeon has 875IU of vitamin A, while drum fish has 196IU.

Specific food types used in this comparison are Fish, sturgeon, mixed species, cooked, dry heat and Fish, drum, freshwater, cooked, dry heat.

Infographic

Sturgeon vs Drum fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 5.1% 32% 34% 18% 15% 116% 9% 3.9% 88%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 23% 31% 43% 99% 23% 99% 13% 117% 88%
Contains more MagnesiumMagnesium +18.4%
Contains more PhosphorusPhosphorus +17.3%
Contains less SodiumSodium -28.1%
Contains more CalciumCalcium +352.9%
Contains more IronIron +27.8%
Contains more CopperCopper +460.4%
Contains more ZincZinc +57.4%
Contains more ManganeseManganese +2890%
~equal in Potassium ~353mg
~equal in Selenium ~16.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 88% 13% 194% 20% 21% 189% 52% 53% 313% 0.25% 13% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 20% 0% 0% 20% 48% 54% 52% 80% 289% 0% 13% 0%
Contains more Vitamin AVitamin A +345.8%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +252.9%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +130%
Contains more Vitamin B6Vitamin B6 +50.4%
~equal in Vitamin B1 ~0.081mg
~equal in Vitamin B5 ~0.865mg
~equal in Vitamin B12 ~2.31µg
~equal in Folate ~17µg

All nutrients comparison - raw data values

Nutrient Sturgeon Drum fish DV% diff.
Vitamin D 12.9µg 65%
Vitamin D 515IU 64%
Vitamin B3 10.1mg 2.862mg 45%
Manganese 0.03mg 0.897mg 38%
Copper 0.053mg 0.297mg 27%
Vitamin A 263µg 59µg 23%
Choline 70mg 13%
Vitamin B2 0.09mg 0.207mg 9%
Vitamin B6 0.23mg 0.346mg 9%
Vitamin B12 2.5µg 2.31µg 8%
Calcium 17mg 77mg 6%
Phosphorus 271mg 231mg 6%
Vitamin E 0.63mg 4%
Protein 20.7g 22.49g 4%
Polyunsaturated fat 0.885g 1.479g 4%
Iron 0.9mg 1.15mg 3%
Zinc 0.54mg 0.85mg 3%
Magnesium 45mg 38mg 2%
Cholesterol 77mg 82mg 2%
Fats 5.18g 6.32g 2%
Saturated fat 1.173g 1.434g 1%
Monounsaturated fat 2.486g 2.807g 1%
Calories 135kcal 153kcal 1%
Sodium 69mg 96mg 1%
Vitamin C 0mg 1mg 1%
Potassium 364mg 353mg 0%
Selenium 16.2µg 16.2µg 0%
Vitamin B1 0.08mg 0.081mg 0%
Vitamin B5 0.87mg 0.865mg 0%
Vitamin K 0.1µg 0%
Folate 17µg 17µg 0%
Tryptophan 0.232mg 0.252mg 0%
Threonine 0.907mg 0.986mg 0%
Isoleucine 0.954mg 1.036mg 0%
Leucine 1.682mg 1.828mg 0%
Lysine 1.901mg 2.065mg 0%
Methionine 0.613mg 0.666mg 0%
Phenylalanine 0.808mg 0.878mg 0%
Valine 1.066mg 1.159mg 0%
Histidine 0.609mg 0.662mg 0%
Omega-3 - EPA 0.249g 0.295g N/A
Omega-3 - DHA 0.119g 0.368g N/A
Omega-3 - DPA 0.058g 0.185g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 70% 4%
Protein: 20.7 g
Fats: 5.18 g
Carbs: 0 g
Water: 69.94 g
Other: 4.18 g
22% 6% 71%
Protein: 22.49 g
Fats: 6.32 g
Carbs: 0 g
Water: 70.94 g
Other: 0.25 g
Contains more OtherOther +1572%
Contains more FatsFats +22%
~equal in Protein ~22.49g
~equal in Carbs ~0g
~equal in Water ~70.94g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 55% 19%
Saturated fat: Sat. Fat 1.173 g
Monounsaturated fat: Mono. Fat 2.486 g
Polyunsaturated fat: Poly. Fat 0.885 g
25% 49% 26%
Saturated fat: Sat. Fat 1.434 g
Monounsaturated fat: Mono. Fat 2.807 g
Polyunsaturated fat: Poly. Fat 1.479 g
Contains less Sat. FatSaturated fat -18.2%
Contains more Mono. FatMonounsaturated fat +12.9%
Contains more Poly. FatPolyunsaturated fat +67.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sturgeon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175148/nutrients
  2. Drum fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171993/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.