Sturgeon vs. Drum fish — In-Depth Nutrition Comparison
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Significant differences between Sturgeon and Drum fish
- Sturgeon has more Vitamin B3, Vitamin A RAE, Vitamin B12, and Phosphorus, however, Drum fish is richer in Manganese, Copper, Vitamin B2, Vitamin B6, and Calcium.
- Sturgeon covers your daily Vitamin B3 needs 45% more than Drum fish.
- Drum fish has 4 times less Vitamin A RAE than Sturgeon. Sturgeon has 263µg of Vitamin A RAE, while Drum fish has 59µg.
Specific food types used in this comparison are Fish, sturgeon, mixed species, cooked, dry heat and Fish, drum, freshwater, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+18.4%
Contains
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Phosphorus
+17.3%
Contains
less
Sodium
-28.1%
Contains
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Calcium
+352.9%
Contains
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Iron
+27.8%
Contains
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Zinc
+57.4%
Contains
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Copper
+460.4%
Contains
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Manganese
+2890%
Equal in Potassium - 353
Equal in Selenium - 16.2
Contains
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Magnesium
+18.4%
Contains
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Phosphorus
+17.3%
Contains
less
Sodium
-28.1%
Contains
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Calcium
+352.9%
Contains
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Iron
+27.8%
Contains
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Zinc
+57.4%
Contains
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Copper
+460.4%
Contains
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Manganese
+2890%
Equal in Potassium - 353
Equal in Selenium - 16.2
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+346.4%
Contains
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Vitamin B3
+252.9%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+130%
Contains
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Vitamin B6
+50.4%
Equal in Vitamin B1 - 0.081
Equal in Vitamin B5 - 0.865
Equal in Folate - 17
Equal in Vitamin B12 - 2.31
Contains
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Vitamin A
+346.4%
Contains
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Vitamin B3
+252.9%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+130%
Contains
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Vitamin B6
+50.4%
Equal in Vitamin B1 - 0.081
Equal in Vitamin B5 - 0.865
Equal in Folate - 17
Equal in Vitamin B12 - 2.31
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Other
+1572%
Contains
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Fats
+22%
Equal in Protein - 22.49
Equal in Water - 70.94
Contains
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Other
+1572%
Contains
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Fats
+22%
Equal in Protein - 22.49
Equal in Water - 70.94
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-18.2%
Contains
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Monounsaturated Fat
+12.9%
Contains
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Polyunsaturated fat
+67.1%
Contains
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Saturated Fat
-18.2%
Contains
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Monounsaturated Fat
+12.9%
Contains
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Polyunsaturated fat
+67.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 20.7g | 22.49g |
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| Fats | 5.18g | 6.32g |
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| Calories | 135kcal | 153kcal |
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| Calcium | 17mg | 77mg |
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| Iron | 0.9mg | 1.15mg |
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| Magnesium | 45mg | 38mg |
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| Phosphorus | 271mg | 231mg |
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| Potassium | 364mg | 353mg |
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| Sodium | 69mg | 96mg |
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| Zinc | 0.54mg | 0.85mg |
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| Copper | 0.053mg | 0.297mg |
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| Manganese | 0.03mg | 0.897mg |
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| Selenium | 16.2µg | 16.2µg | |
| Vitamin A | 875IU | 196IU |
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| Vitamin A RAE | 263µg | 59µg |
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| Vitamin E | 0.63mg |
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| Vitamin D | 515IU |
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| Vitamin D | 12.9µg |
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| Vitamin C | 0mg | 1mg |
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| Vitamin B1 | 0.08mg | 0.081mg |
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| Vitamin B2 | 0.09mg | 0.207mg |
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| Vitamin B3 | 10.1mg | 2.862mg |
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| Vitamin B5 | 0.87mg | 0.865mg |
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| Vitamin B6 | 0.23mg | 0.346mg |
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| Folate | 17µg | 17µg | |
| Vitamin B12 | 2.5µg | 2.31µg |
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| Vitamin K | 0.1µg |
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| Tryptophan | 0.232mg | 0.252mg |
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| Threonine | 0.907mg | 0.986mg |
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| Isoleucine | 0.954mg | 1.036mg |
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| Leucine | 1.682mg | 1.828mg |
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| Lysine | 1.901mg | 2.065mg |
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| Methionine | 0.613mg | 0.666mg |
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| Phenylalanine | 0.808mg | 0.878mg |
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| Valine | 1.066mg | 1.159mg |
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| Histidine | 0.609mg | 0.662mg |
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| Cholesterol | 77mg | 82mg |
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| Saturated Fat | 1.173g | 1.434g |
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| Omega-3 - DHA | 0.119g | 0.368g |
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| Omega-3 - EPA | 0.249g | 0.295g |
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| Omega-3 - DPA | 0.058g | 0.185g |
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| Monounsaturated Fat | 2.486g | 2.807g |
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| Polyunsaturated fat | 0.885g | 1.479g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
93%
48%
Minerals Daily Need Coverage Score
35%
56%
Comparison summary
Which food contains less Sodium?
Sturgeon contains less Sodium (difference - 27mg)
Which food is lower in Cholesterol?
Sturgeon is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Sturgeon is lower in Saturated Fat (difference - 0.261g)
Which food is lower in Sugar?
Drum fish is lower in Sugar (difference - 0g)
Which food is richer in minerals?
Drum fish is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.