Sturgeon vs. Drum fish — In-Depth Nutrition Comparison

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Significant differences between sturgeon and drum fish

Sturgeon has more vitamin B3, vitamin A, vitamin B12, and phosphorus; however, drum fish is richer in manganese, copper, vitamin B2, vitamin B6, and calcium.
Sturgeon covers your daily vitamin B3 needs 45% more than drum fish.
Drum fish has 4 times less vitamin A than sturgeon. Sturgeon has 263µg of vitamin A, while drum fish has 59µg.

Specific food types used in this comparison are Fish, sturgeon, mixed species, cooked, dry heat and Fish, drum, freshwater, cooked, dry heat.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Sturgeon

Drum fish

Contains more MagnesiumMagnesium	+18.4%
Contains more PhosphorusPhosphorus	+17.3%
Contains less SodiumSodium	-28.1%

Contains more CalciumCalcium	+352.9%
Contains more IronIron	+27.8%
Contains more CopperCopper	+460.4%
Contains more ZincZinc	+57.4%
Contains more ManganeseManganese	+2890%

~equal in Potassium ~353mg

~equal in Selenium ~16.2µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Sturgeon

Drum fish

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+345.8%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B3Vitamin B3	+252.9%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B2Vitamin B2	+130%
Contains more Vitamin B6Vitamin B6	+50.4%

~equal in Vitamin B1 ~0.081mg

~equal in Vitamin B5 ~0.865mg

~equal in Vitamin B12 ~2.31µg

~equal in Folate ~17µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin D	12.9µg		65%
Vitamin D*	515 IU		64%
Vitamin B3	10.1mg	2.862mg	45%
Manganese	0.03mg	0.897mg	38%
Copper	0.053mg	0.297mg	27%
Vitamin A	263µg	59µg	23%
Choline	70mg		13%
Vitamin B2	0.09mg	0.207mg	9%
Vitamin B6	0.23mg	0.346mg	9%
Vitamin B12	2.5µg	2.31µg	8%
Calcium	17mg	77mg	6%
Phosphorus	271mg	231mg	6%
Protein	20.7g	22.49g	4%
Vitamin E	0.63mg		4%
Polyunsaturated fat	0.885g	1.479g	4%
Iron	0.9mg	1.15mg	3%
Zinc	0.54mg	0.85mg	3%
Fats	5.18g	6.32g	2%
Cholesterol	77mg	82mg	2%
Magnesium	45mg	38mg	2%
Calories	135kcal	153kcal	1%
Vitamin C	0mg	1mg	1%
Sodium	69mg	96mg	1%
Saturated fat	1.173g	1.434g	1%
Monounsaturated fat	2.486g	2.807g	1%
Protein per 100 calories	15g	15g	N/A
Calories per 10 g protein	65kcal	68kcal	N/A
Weight per 100 calories	74g	65g	N/A
Unsaturated / Saturated Fat ratio	2.9	3	N/A
Potassium	364mg	353mg	0%
Selenium	16.2µg	16.2µg	0%
Vitamin B1	0.08mg	0.081mg	0%
Vitamin B5	0.87mg	0.865mg	0%
Vitamin K	0.1µg		0%
Folate	17µg	17µg	0%
Tryptophan	0.232mg	0.252mg	0%
Threonine	0.907mg	0.986mg	0%
Isoleucine	0.954mg	1.036mg	0%
Leucine	1.682mg	1.828mg	0%
Lysine	1.901mg	2.065mg	0%
Methionine	0.613mg	0.666mg	0%
Phenylalanine	0.808mg	0.878mg	0%
Valine	1.066mg	1.159mg	0%
Histidine	0.609mg	0.662mg	0%
Omega-3 (EPA)	0.249g	0.295g	N/A
Omega-3 (DHA)	0.119g	0.368g	N/A
Omega-3 (DPA)	0.058g	0.185g	N/A