Sturgeon vs. Drum fish — In-Depth Nutrition Comparison
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Significant differences between sturgeon and drum fish
- Sturgeon has more vitamin B3, vitamin A, vitamin B12, and phosphorus; however, drum fish is richer in manganese, copper, vitamin B2, vitamin B6, and calcium.
- Sturgeon covers your daily vitamin B3 needs 45% more than drum fish.
- Drum fish has 4 times less vitamin A than sturgeon. Sturgeon has 875IU of vitamin A, while drum fish has 196IU.
Specific food types used in this comparison are Fish, sturgeon, mixed species, cooked, dry heat and Fish, drum, freshwater, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +18.4% |
| Contains more PhosphorusPhosphorus | +17.3% |
| Contains less SodiumSodium | -28.1% |
| Contains more CalciumCalcium | +352.9% |
| Contains more IronIron | +27.8% |
| Contains more CopperCopper | +460.4% |
| Contains more ZincZinc | +57.4% |
| Contains more ManganeseManganese | +2890% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +345.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +252.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +130% |
| Contains more Vitamin B6Vitamin B6 | +50.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +1572% |
| Contains more FatsFats | +22% |
~equal in
Protein
~22.49g
~equal in
Carbs
~0g
~equal in
Water
~70.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -18.2% |
| Contains more Mono. FatMonounsaturated fat | +12.9% |
| Contains more Poly. FatPolyunsaturated fat | +67.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin D | 12.9µg | 65% | |
| Vitamin D | 515IU | 64% | |
| Vitamin B3 | 10.1mg | 2.862mg | 45% |
| Manganese | 0.03mg | 0.897mg | 38% |
| Copper | 0.053mg | 0.297mg | 27% |
| Vitamin A | 263µg | 59µg | 23% |
| Choline | 70mg | 13% | |
| Vitamin B2 | 0.09mg | 0.207mg | 9% |
| Vitamin B6 | 0.23mg | 0.346mg | 9% |
| Vitamin B12 | 2.5µg | 2.31µg | 8% |
| Calcium | 17mg | 77mg | 6% |
| Phosphorus | 271mg | 231mg | 6% |
| Vitamin E | 0.63mg | 4% | |
| Protein | 20.7g | 22.49g | 4% |
| Polyunsaturated fat | 0.885g | 1.479g | 4% |
| Iron | 0.9mg | 1.15mg | 3% |
| Zinc | 0.54mg | 0.85mg | 3% |
| Magnesium | 45mg | 38mg | 2% |
| Cholesterol | 77mg | 82mg | 2% |
| Fats | 5.18g | 6.32g | 2% |
| Saturated fat | 1.173g | 1.434g | 1% |
| Monounsaturated fat | 2.486g | 2.807g | 1% |
| Calories | 135kcal | 153kcal | 1% |
| Sodium | 69mg | 96mg | 1% |
| Vitamin C | 0mg | 1mg | 1% |
| Potassium | 364mg | 353mg | 0% |
| Selenium | 16.2µg | 16.2µg | 0% |
| Vitamin B1 | 0.08mg | 0.081mg | 0% |
| Vitamin B5 | 0.87mg | 0.865mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Folate | 17µg | 17µg | 0% |
| Tryptophan | 0.232mg | 0.252mg | 0% |
| Threonine | 0.907mg | 0.986mg | 0% |
| Isoleucine | 0.954mg | 1.036mg | 0% |
| Leucine | 1.682mg | 1.828mg | 0% |
| Lysine | 1.901mg | 2.065mg | 0% |
| Methionine | 0.613mg | 0.666mg | 0% |
| Phenylalanine | 0.808mg | 0.878mg | 0% |
| Valine | 1.066mg | 1.159mg | 0% |
| Histidine | 0.609mg | 0.662mg | 0% |
| Omega-3 - EPA | 0.249g | 0.295g | N/A |
| Omega-3 - DHA | 0.119g | 0.368g | N/A |
| Omega-3 - DPA | 0.058g | 0.185g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
76%
44%
Minerals Daily Need Coverage Score
35%
56%
Comparison summary
Which food is lower in Cholesterol?
Sturgeon is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Sturgeon contains less Sodium (difference - 27mg)
Which food is lower in Saturated fat?
Sturgeon is lower in Saturated fat (difference - 0.261g)
Which food is richer in vitamins?
Sturgeon is relatively richer in vitamins
Which food is lower in Sugar?
Drum fish is lower in Sugar (difference - 0g)
Which food is richer in minerals?
Drum fish is relatively richer in minerals
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
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The foods are relatively equal in price ($)