Sturgeon vs. Eel — In-Depth Nutrition Comparison
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Differences between sturgeon and eels
- Sturgeon has more vitamin B3, selenium, vitamin B5, and vitamin B6, while eels have more vitamin A, vitamin B12, zinc, and vitamin B1.
- Eels' daily need coverage for vitamin A is 58% higher.
- Eels contain 3 times less vitamin B5 than sturgeon. Sturgeon contains 0.87mg of vitamin B5, while eels contain 0.28mg.
- The amount of cholesterol in sturgeon is lower.
The food types used in this comparison are Fish, sturgeon, mixed species, cooked, dry heat and Fish, eel, mixed species, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +73.1% |
| Contains more IronIron | +40.6% |
| Contains more CopperCopper | +82.8% |
| Contains more SeleniumSelenium | +95.2% |
| Contains more CalciumCalcium | +52.9% |
| Contains more ZincZinc | +285.2% |
| Contains more ManganeseManganese | +33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +76.5% |
| Contains more Vitamin B3Vitamin B3 | +125.1% |
| Contains more Vitamin B5Vitamin B5 | +210.7% |
| Contains more Vitamin B6Vitamin B6 | +198.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +332.3% |
| Contains more Vitamin B1Vitamin B1 | +128.8% |
| Contains more Vitamin B12Vitamin B12 | +15.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 263µg | 1137µg | 97% |
| Vitamin D | 12.9µg | 65% | |
| Vitamin D | 515IU | 64% | |
| Vitamin B3 | 10.1mg | 4.487mg | 35% |
| Cholesterol | 77mg | 161mg | 28% |
| Monounsaturated fat | 2.486g | 9.218g | 17% |
| Vitamin B12 | 2.5µg | 2.89µg | 16% |
| Fats | 5.18g | 14.95g | 15% |
| Zinc | 0.54mg | 2.08mg | 14% |
| Selenium | 16.2µg | 8.3µg | 14% |
| Choline | 70mg | 13% | |
| Vitamin B6 | 0.23mg | 0.077mg | 12% |
| Vitamin B5 | 0.87mg | 0.28mg | 12% |
| Vitamin B1 | 0.08mg | 0.183mg | 9% |
| Saturated fat | 1.173g | 3.023g | 8% |
| Protein | 20.7g | 23.65g | 6% |
| Calories | 135kcal | 236kcal | 5% |
| Magnesium | 45mg | 26mg | 5% |
| Vitamin E | 0.63mg | 4% | |
| Vitamin B2 | 0.09mg | 0.051mg | 3% |
| Copper | 0.053mg | 0.029mg | 3% |
| Iron | 0.9mg | 0.64mg | 3% |
| Polyunsaturated fat | 0.885g | 1.214g | 2% |
| Vitamin C | 0mg | 1.8mg | 2% |
| Phosphorus | 271mg | 277mg | 1% |
| Calcium | 17mg | 26mg | 1% |
| Potassium | 364mg | 349mg | 0% |
| Sodium | 69mg | 65mg | 0% |
| Manganese | 0.03mg | 0.04mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Folate | 17µg | 17µg | 0% |
| Tryptophan | 0.232mg | 0.265mg | 0% |
| Threonine | 0.907mg | 1.037mg | 0% |
| Isoleucine | 0.954mg | 1.09mg | 0% |
| Leucine | 1.682mg | 1.922mg | 0% |
| Lysine | 1.901mg | 2.171mg | 0% |
| Methionine | 0.613mg | 0.7mg | 0% |
| Phenylalanine | 0.808mg | 0.923mg | 0% |
| Valine | 1.066mg | 1.218mg | 0% |
| Histidine | 0.609mg | 0.696mg | 0% |
| Omega-3 - EPA | 0.249g | 0.108g | N/A |
| Omega-3 - DHA | 0.119g | 0.081g | N/A |
| Omega-3 - DPA | 0.058g | 0.095g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +17.9% |
| Contains more OtherOther | +100% |
| Contains more ProteinProtein | +14.3% |
| Contains more FatsFats | +188.6% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -61.2% |
| Contains more Mono. FatMonounsaturated fat | +270.8% |
| Contains more Poly. FatPolyunsaturated fat | +37.2% |
