Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Sturgeon
  5. Compare
  6. Sturgeon vs. Grouper fish

Sturgeon vs. Grouper fish — In-Depth Nutrition Comparison

Compare

What are the differences between Sturgeon and Grouper fish?

  • Sturgeon is higher in Vitamin B12, Vitamin B3, Vitamin A RAE, Phosphorus, and Vitamin B2, yet Grouper fish is higher in Selenium, and Vitamin B6.
  • Sturgeon's daily need coverage for Vitamin B12 is 75% more.
  • Sturgeon has 27 times more Vitamin B3 than Grouper fish. While Sturgeon has 10.1mg of Vitamin B3, Grouper fish has only 0.381mg.
  • The amount of Saturated Fat in Grouper fish is lower.

We used Fish, sturgeon, mixed species, cooked, dry heat and Fish, grouper, mixed species, cooked, dry heat types in this article.

Infographic

Sturgeon vs Grouper fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sturgeon
Sturgeon
5
:
5
Grouper fish
Grouper fish
Contains more Magnesium +21.6%
Contains more Phosphorus +89.5%
Contains more Copper +17.8%
Contains more Manganese +150%
Contains more Calcium +23.5%
Contains more Iron +26.7%
Contains more Potassium +30.5%
Contains less Sodium -23.2%
Contains more Selenium +188.9%
Equal in Zinc - 0.51
Sturgeon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 34% 33% 117% 33% 9% 15% 18% 4% 89%
Grouper fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 43% 27% 62% 42% 7% 14% 15% 2% 256%
Contains more Magnesium +21.6%
Contains more Phosphorus +89.5%
Contains more Copper +17.8%
Contains more Manganese +150%
Contains more Calcium +23.5%
Contains more Iron +26.7%
Contains more Potassium +30.5%
Contains less Sodium -23.2%
Contains more Selenium +188.9%
Equal in Zinc - 0.51

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sturgeon
Sturgeon
8
:
2
Grouper fish
Grouper fish
Contains more Vitamin A +430.3%
Contains more Vitamin B2 +1400%
Contains more Vitamin B3 +2550.9%
Contains more Folate +70%
Contains more Vitamin B12 +262.3%
Contains more Vitamin B6 +52.2%
Equal in Vitamin B1 - 0.081
Equal in Vitamin B5 - 0.87
Sturgeon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 53% 13% 387% 0% 20% 21% 190% 53% 54% 13% 313% 1%
Grouper fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 0% 0% 0% 21% 2% 8% 53% 81% 8% 87% 0%
Contains more Vitamin A +430.3%
Contains more Vitamin B2 +1400%
Contains more Vitamin B3 +2550.9%
Contains more Folate +70%
Contains more Vitamin B12 +262.3%
Contains more Vitamin B6 +52.2%
Equal in Vitamin B1 - 0.081
Equal in Vitamin B5 - 0.87

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sturgeon
Sturgeon
2
:
2
Grouper fish
Grouper fish
Contains more Fats +298.5%
Contains more Other +736%
Contains more Protein +20%
Equal in Water - 73.36
Sturgeon
21% 5% 70% 4%
Protein: 20.7 g
Fats: 5.18 g
Carbs: 0 g
Water: 69.94 g
Other: 4.18 g
Grouper fish
25% 73%
Protein: 24.84 g
Fats: 1.3 g
Carbs: 0 g
Water: 73.36 g
Other: 0.5 g
Contains more Fats +298.5%
Contains more Other +736%
Contains more Protein +20%
Equal in Water - 73.36

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sturgeon
Sturgeon
2
:
1
Grouper fish
Grouper fish
Contains more Monounsaturated Fat +827.6%
Contains more Polyunsaturated fat +119.6%
Contains less Saturated Fat -74.5%
Sturgeon
26% 55% 19%
Saturated Fat: 1.173 g
Monounsaturated Fat: 2.486 g
Polyunsaturated fat: 0.885 g
Grouper fish
31% 28% 42%
Saturated Fat: 0.299 g
Monounsaturated Fat: 0.268 g
Polyunsaturated fat: 0.403 g
Contains more Monounsaturated Fat +827.6%
Contains more Polyunsaturated fat +119.6%
Contains less Saturated Fat -74.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sturgeon Grouper fish
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Sturgeon Grouper fish Opinion
Protein 20.7g 24.84g Grouper fish
Fats 5.18g 1.3g Sturgeon
Calories 135kcal 118kcal Sturgeon
Calcium 17mg 21mg Grouper fish
Iron 0.9mg 1.14mg Grouper fish
Magnesium 45mg 37mg Sturgeon
Phosphorus 271mg 143mg Sturgeon
Potassium 364mg 475mg Grouper fish
Sodium 69mg 53mg Grouper fish
Zinc 0.54mg 0.51mg Sturgeon
Copper 0.053mg 0.045mg Sturgeon
Manganese 0.03mg 0.012mg Sturgeon
Selenium 16.2µg 46.8µg Grouper fish
Vitamin A 875IU 165IU Sturgeon
Vitamin A RAE 263µg 50µg Sturgeon
Vitamin E 0.63mg Sturgeon
Vitamin D 515IU Sturgeon
Vitamin D 12.9µg Sturgeon
Vitamin B1 0.08mg 0.081mg Grouper fish
Vitamin B2 0.09mg 0.006mg Sturgeon
Vitamin B3 10.1mg 0.381mg Sturgeon
Vitamin B5 0.87mg 0.87mg
Vitamin B6 0.23mg 0.35mg Grouper fish
Folate 17µg 10µg Sturgeon
Vitamin B12 2.5µg 0.69µg Sturgeon
Vitamin K 0.1µg Sturgeon
Tryptophan 0.232mg 0.278mg Grouper fish
Threonine 0.907mg 1.089mg Grouper fish
Isoleucine 0.954mg 1.145mg Grouper fish
Leucine 1.682mg 2.019mg Grouper fish
Lysine 1.901mg 2.282mg Grouper fish
Methionine 0.613mg 0.735mg Grouper fish
Phenylalanine 0.808mg 0.97mg Grouper fish
Valine 1.066mg 1.28mg Grouper fish
Histidine 0.609mg 0.731mg Grouper fish
Cholesterol 77mg 47mg Grouper fish
Saturated Fat 1.173g 0.299g Grouper fish
Omega-3 - DHA 0.119g 0.213g Grouper fish
Omega-3 - EPA 0.249g 0.035g Sturgeon
Omega-3 - DPA 0.058g 0.017g Sturgeon
Monounsaturated Fat 2.486g 0.268g Sturgeon
Polyunsaturated fat 0.885g 0.403g Sturgeon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sturgeon Grouper fish
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Sturgeon
Sturgeon vs Sucker fish raw
Sucker fish raw
Sturgeon
Sturgeon vs Sunfish
Sunfish
Sturgeon
Sturgeon vs Tilefish raw
Tilefish raw
Grouper fish
Grouper fish vs Herring
Herring
Grouper fish
Grouper fish vs Ling fish raw
Ling fish raw
Grouper fish
Grouper fish vs Lingcod raw
Lingcod raw

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
93%
Sturgeon
22%
Grouper fish
Minerals Daily Need Coverage Score
35%
Sturgeon
47%
Grouper fish

Comparison summary

Which food is richer in vitamins?
Sturgeon
Sturgeon is relatively richer in vitamins
Which food is lower in Sugar?
Grouper fish
Grouper fish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Grouper fish
Grouper fish contains less Sodium (difference - 16mg)
Which food is lower in Cholesterol?
Grouper fish
Grouper fish is lower in Cholesterol (difference - 30mg)
Which food is lower in Saturated Fat?
Grouper fish
Grouper fish is lower in Saturated Fat (difference - 0.874g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sturgeon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175148/nutrients
  2. Grouper fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171963/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.