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  6. Sturgeon vs. Grouper fish

Sturgeon vs. Grouper fish — In-Depth Nutrition Comparison

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What are the differences between sturgeon and grouper fish?

  • Sturgeon is higher in vitamin B12, vitamin B3, phosphorus, vitamin A, and vitamin B2, yet grouper fish is higher in selenium and vitamin B6.
  • Sturgeon's daily need coverage for vitamin B12 is 75% more.
  • Sturgeon has 27 times more vitamin B3 than grouper fish. While sturgeon has 10.1mg of vitamin B3, grouper fish has only 0.381mg.
  • The amount of saturated fat in grouper fish is lower.

We used Fish, sturgeon, mixed species, cooked, dry heat and Fish, grouper, mixed species, cooked, dry heat types in this article.

Infographic

Sturgeon vs Grouper fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 5.1% 32% 34% 18% 15% 116% 9% 3.9% 88%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 6.3% 42% 43% 15% 14% 61% 6.9% 1.6% 255%
Contains more MagnesiumMagnesium +21.6%
Contains more CopperCopper +17.8%
Contains more PhosphorusPhosphorus +89.5%
Contains more ManganeseManganese +150%
Contains more CalciumCalcium +23.5%
Contains more PotassiumPotassium +30.5%
Contains more IronIron +26.7%
Contains less SodiumSodium -23.2%
Contains more SeleniumSelenium +188.9%
~equal in Zinc ~0.51mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 88% 13% 194% 20% 21% 189% 52% 53% 313% 0.25% 13% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 0% 0% 20% 1.4% 7.1% 52% 81% 86% 0% 7.5% 0%
Contains more Vitamin AVitamin A +426%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1400%
Contains more Vitamin B3Vitamin B3 +2550.9%
Contains more Vitamin B12Vitamin B12 +262.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +70%
Contains more CholineCholine +∞%
Contains more Vitamin B6Vitamin B6 +52.2%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.081mg
~equal in Vitamin B5 ~0.87mg

All nutrients comparison - raw data values

Nutrient Sturgeon Grouper fish DV% diff.
Vitamin B12 2.5µg 0.69µg 75%
Vitamin D 12.9µg 65%
Vitamin D 515IU 64%
Vitamin B3 10.1mg 0.381mg 61%
Selenium 16.2µg 46.8µg 56%
Vitamin A 263µg 50µg 24%
Phosphorus 271mg 143mg 18%
Choline 70mg 13%
Cholesterol 77mg 47mg 10%
Vitamin B6 0.23mg 0.35mg 9%
Protein 20.7g 24.84g 8%
Fats 5.18g 1.3g 6%
Vitamin B2 0.09mg 0.006mg 6%
Monounsaturated fat 2.486g 0.268g 6%
Saturated fat 1.173g 0.299g 4%
Vitamin E 0.63mg 4%
Potassium 364mg 475mg 3%
Iron 0.9mg 1.14mg 3%
Polyunsaturated fat 0.885g 0.403g 3%
Folate 17µg 10µg 2%
Magnesium 45mg 37mg 2%
Manganese 0.03mg 0.012mg 1%
Sodium 69mg 53mg 1%
Copper 0.053mg 0.045mg 1%
Calories 135kcal 118kcal 1%
Calcium 17mg 21mg 0%
Zinc 0.54mg 0.51mg 0%
Vitamin B1 0.08mg 0.081mg 0%
Vitamin B5 0.87mg 0.87mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.232mg 0.278mg 0%
Threonine 0.907mg 1.089mg 0%
Isoleucine 0.954mg 1.145mg 0%
Leucine 1.682mg 2.019mg 0%
Lysine 1.901mg 2.282mg 0%
Methionine 0.613mg 0.735mg 0%
Phenylalanine 0.808mg 0.97mg 0%
Valine 1.066mg 1.28mg 0%
Histidine 0.609mg 0.731mg 0%
Omega-3 - EPA 0.249g 0.035g N/A
Omega-3 - DHA 0.119g 0.213g N/A
Omega-3 - DPA 0.058g 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 70% 4%
Protein: 20.7 g
Fats: 5.18 g
Carbs: 0 g
Water: 69.94 g
Other: 4.18 g
25% 73%
Protein: 24.84 g
Fats: 1.3 g
Carbs: 0 g
Water: 73.36 g
Other: 0.5 g
Contains more FatsFats +298.5%
Contains more OtherOther +736%
Contains more ProteinProtein +20%
~equal in Carbs ~0g
~equal in Water ~73.36g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 55% 19%
Saturated fat: Sat. Fat 1.173 g
Monounsaturated fat: Mono. Fat 2.486 g
Polyunsaturated fat: Poly. Fat 0.885 g
31% 28% 42%
Saturated fat: Sat. Fat 0.299 g
Monounsaturated fat: Mono. Fat 0.268 g
Polyunsaturated fat: Poly. Fat 0.403 g
Contains more Mono. FatMonounsaturated fat +827.6%
Contains more Poly. FatPolyunsaturated fat +119.6%
Contains less Sat. FatSaturated fat -74.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sturgeon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175148/nutrients
  2. Grouper fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171963/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.