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  6. Sturgeon vs. Ling fish

Sturgeon vs. Ling fish — In-Depth Nutrition Comparison

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Summary of differences between Sturgeon and Ling fish

  • Sturgeon has more Vitamin B12, Vitamin B3, Vitamin A RAE, and Vitamin B5, however, Ling fish is higher in Selenium, Vitamin B2, Copper, Vitamin B6, and Magnesium.
  • Sturgeon covers your daily need of Vitamin B12 77% more than Ling fish.
  • Sturgeon has 8 times more Vitamin A RAE than Ling fish. While Sturgeon has 263µg of Vitamin A RAE, Ling fish has only 35µg.
  • Ling fish has less Cholesterol.

These are the specific foods used in this comparison Fish, sturgeon, mixed species, cooked, dry heat and Fish, ling, cooked, dry heat.

Infographic

Sturgeon vs Ling fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sturgeon
Sturgeon
3
:
7
Ling fish
Ling fish
Contains less Sodium -60.1%
Contains more Calcium +158.8%
Contains more Magnesium +80%
Contains more Potassium +33.5%
Contains more Zinc +85.2%
Contains more Copper +166%
Contains more Manganese +26.7%
Contains more Selenium +188.9%
Equal in Iron - 0.83
Equal in Phosphorus - 254
Sturgeon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 34% 33% 117% 33% 9% 15% 18% 4% 89%
Ling fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 32% 58% 109% 43% 23% 28% 47% 5% 256%
Contains less Sodium -60.1%
Contains more Calcium +158.8%
Contains more Magnesium +80%
Contains more Potassium +33.5%
Contains more Zinc +85.2%
Contains more Copper +166%
Contains more Manganese +26.7%
Contains more Selenium +188.9%
Equal in Iron - 0.83
Equal in Phosphorus - 254

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sturgeon
Sturgeon
8
:
3
Ling fish
Ling fish
Contains more Vitamin A +660.9%
Contains more Vitamin B3 +260.6%
Contains more Vitamin B5 +135.8%
Contains more Folate +112.5%
Contains more Vitamin B12 +284.6%
Contains more Vitamin B1 +58.8%
Contains more Vitamin B2 +156.7%
Contains more Vitamin B6 +52.6%
Sturgeon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 53% 13% 387% 0% 20% 21% 190% 53% 54% 13% 313% 1%
Ling fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 32% 54% 53% 23% 81% 6% 82% 0%
Contains more Vitamin A +660.9%
Contains more Vitamin B3 +260.6%
Contains more Vitamin B5 +135.8%
Contains more Folate +112.5%
Contains more Vitamin B12 +284.6%
Contains more Vitamin B1 +58.8%
Contains more Vitamin B2 +156.7%
Contains more Vitamin B6 +52.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sturgeon
Sturgeon
2
:
2
Ling fish
Ling fish
Contains more Fats +531.7%
Contains more Other +340%
Contains more Protein +17.6%
Equal in Water - 73.88
Sturgeon
21% 5% 70% 4%
Protein: 20.7 g
Fats: 5.18 g
Carbs: 0 g
Water: 69.94 g
Other: 4.18 g
Ling fish
24% 74%
Protein: 24.35 g
Fats: 0.82 g
Carbs: 0 g
Water: 73.88 g
Other: 0.95 g
Contains more Fats +531.7%
Contains more Other +340%
Contains more Protein +17.6%
Equal in Water - 73.88

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sturgeon Ling fish
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Sturgeon Ling fish Opinion
Protein 20.7g 24.35g Ling fish
Fats 5.18g 0.82g Sturgeon
Calories 135kcal 111kcal Sturgeon
Calcium 17mg 44mg Ling fish
Iron 0.9mg 0.83mg Sturgeon
Magnesium 45mg 81mg Ling fish
Phosphorus 271mg 254mg Sturgeon
Potassium 364mg 486mg Ling fish
Sodium 69mg 173mg Sturgeon
Zinc 0.54mg 1mg Ling fish
Copper 0.053mg 0.141mg Ling fish
Manganese 0.03mg 0.038mg Ling fish
Selenium 16.2µg 46.8µg Ling fish
Vitamin A 875IU 115IU Sturgeon
Vitamin A RAE 263µg 35µg Sturgeon
Vitamin E 0.63mg Sturgeon
Vitamin D 515IU Sturgeon
Vitamin D 12.9µg Sturgeon
Vitamin B1 0.08mg 0.127mg Ling fish
Vitamin B2 0.09mg 0.231mg Ling fish
Vitamin B3 10.1mg 2.801mg Sturgeon
Vitamin B5 0.87mg 0.369mg Sturgeon
Vitamin B6 0.23mg 0.351mg Ling fish
Folate 17µg 8µg Sturgeon
Vitamin B12 2.5µg 0.65µg Sturgeon
Vitamin K 0.1µg Sturgeon
Tryptophan 0.232mg 0.273mg Ling fish
Threonine 0.907mg 1.067mg Ling fish
Isoleucine 0.954mg 1.122mg Ling fish
Leucine 1.682mg 1.979mg Ling fish
Lysine 1.901mg 2.236mg Ling fish
Methionine 0.613mg 0.721mg Ling fish
Phenylalanine 0.808mg 0.95mg Ling fish
Valine 1.066mg 1.254mg Ling fish
Histidine 0.609mg 0.717mg Ling fish
Cholesterol 77mg 51mg Ling fish
Saturated Fat 1.173g Ling fish
Omega-3 - DHA 0.119g Sturgeon
Omega-3 - EPA 0.249g Sturgeon
Omega-3 - DPA 0.058g Sturgeon
Monounsaturated Fat 2.486g Sturgeon
Polyunsaturated fat 0.885g Sturgeon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sturgeon Ling fish
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
93%
Sturgeon
28%
Ling fish
Minerals Daily Need Coverage Score
35%
Sturgeon
61%
Ling fish

Comparison summary

Which food contains less Sodium?
Sturgeon
Sturgeon contains less Sodium (difference - 104mg)
Which food is richer in vitamins?
Sturgeon
Sturgeon is relatively richer in vitamins
Which food is lower in Sugar?
Ling fish
Ling fish is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Ling fish
Ling fish is lower in Cholesterol (difference - 26mg)
Which food is lower in Saturated Fat?
Ling fish
Ling fish is lower in Saturated Fat (difference - 1.173g)
Which food is richer in minerals?
Ling fish
Ling fish is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sturgeon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175148/nutrients
  2. Ling fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174234/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.