Sturgeon vs. Ling fish — In-Depth Nutrition Comparison
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Summary of differences between sturgeon and ling fish
- Sturgeon has more vitamin B12, vitamin B3, vitamin A, and vitamin B5; however, ling fish is higher in selenium, vitamin B2, copper, vitamin B6, and magnesium.
- Sturgeon covers your daily need for vitamin B12, 77% more than ling fish.
- Sturgeon has 8 times more vitamin A than ling fish. While sturgeon has 263µg of vitamin A, ling fish has only 35µg.
- Ling fish has less cholesterol.
These are the specific foods used in this comparison Fish, sturgeon, mixed species, cooked, dry heat and Fish, ling, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -60.1% |
| Contains more MagnesiumMagnesium | +80% |
| Contains more CalciumCalcium | +158.8% |
| Contains more PotassiumPotassium | +33.5% |
| Contains more CopperCopper | +166% |
| Contains more ZincZinc | +85.2% |
| Contains more ManganeseManganese | +26.7% |
| Contains more SeleniumSelenium | +188.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +651.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +260.6% |
| Contains more Vitamin B5Vitamin B5 | +135.8% |
| Contains more Vitamin B12Vitamin B12 | +284.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +112.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +58.8% |
| Contains more Vitamin B2Vitamin B2 | +156.7% |
| Contains more Vitamin B6Vitamin B6 | +52.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +531.7% |
| Contains more OtherOther | +340% |
| Contains more ProteinProtein | +17.6% |
~equal in
Carbs
~0g
~equal in
Water
~73.88g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.5µg | 0.65µg | 77% |
| Vitamin D | 12.9µg | 65% | |
| Vitamin D | 515IU | 64% | |
| Selenium | 16.2µg | 46.8µg | 56% |
| Vitamin B3 | 10.1mg | 2.801mg | 46% |
| Vitamin A | 263µg | 35µg | 25% |
| Choline | 70mg | 13% | |
| Vitamin B2 | 0.09mg | 0.231mg | 11% |
| Vitamin B5 | 0.87mg | 0.369mg | 10% |
| Copper | 0.053mg | 0.141mg | 10% |
| Magnesium | 45mg | 81mg | 9% |
| Cholesterol | 77mg | 51mg | 9% |
| Vitamin B6 | 0.23mg | 0.351mg | 9% |
| Fats | 5.18g | 0.82g | 7% |
| Protein | 20.7g | 24.35g | 7% |
| Polyunsaturated fat | 0.885g | 6% | |
| Monounsaturated fat | 2.486g | 6% | |
| Saturated fat | 1.173g | 5% | |
| Sodium | 69mg | 173mg | 5% |
| Vitamin E | 0.63mg | 4% | |
| Potassium | 364mg | 486mg | 4% |
| Zinc | 0.54mg | 1mg | 4% |
| Vitamin B1 | 0.08mg | 0.127mg | 4% |
| Calcium | 17mg | 44mg | 3% |
| Phosphorus | 271mg | 254mg | 2% |
| Folate | 17µg | 8µg | 2% |
| Calories | 135kcal | 111kcal | 1% |
| Iron | 0.9mg | 0.83mg | 1% |
| Manganese | 0.03mg | 0.038mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.232mg | 0.273mg | 0% |
| Threonine | 0.907mg | 1.067mg | 0% |
| Isoleucine | 0.954mg | 1.122mg | 0% |
| Leucine | 1.682mg | 1.979mg | 0% |
| Lysine | 1.901mg | 2.236mg | 0% |
| Methionine | 0.613mg | 0.721mg | 0% |
| Phenylalanine | 0.808mg | 0.95mg | 0% |
| Valine | 1.066mg | 1.254mg | 0% |
| Histidine | 0.609mg | 0.717mg | 0% |
| Omega-3 - EPA | 0.249g | N/A | |
| Omega-3 - DHA | 0.119g | N/A | |
| Omega-3 - DPA | 0.058g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
76%
26%
Minerals Daily Need Coverage Score
35%
61%
Comparison summary
Which food contains less Sodium?
Sturgeon contains less Sodium (difference - 104mg)
Which food is richer in vitamins?
Sturgeon is relatively richer in vitamins
Which food is lower in Cholesterol?
Ling fish is lower in Cholesterol (difference - 26mg)
Which food is lower in Sugar?
Ling fish is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Ling fish is lower in Saturated fat (difference - 1.173g)
Which food is richer in minerals?
Ling fish is relatively richer in minerals
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
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The foods are relatively equal in price ($)