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  6. Sturgeon vs. Mahimahi

Sturgeon vs. Mahimahi — In-Depth Nutrition Comparison

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How are Sturgeon and Mahimahi different?

  • Sturgeon is higher in Vitamin B12, Vitamin A RAE, Vitamin B3, and Phosphorus, however, Mahimahi is richer in Selenium, Vitamin B6, and Iron.
  • Daily need coverage for Vitamin B12 from Sturgeon is 75% higher.
  • Sturgeon contains 5 times more Saturated Fat than Mahimahi. While Sturgeon contains 1.173g of Saturated Fat, Mahimahi contains only 0.241g.

Fish, sturgeon, mixed species, cooked, dry heat and Fish, mahimahi, cooked, dry heat are the varieties used in this article.

Infographic

Sturgeon vs Mahimahi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sturgeon
Sturgeon
4
:
5
Mahimahi
Mahimahi
Contains more Magnesium +18.4%
Contains more Phosphorus +48.1%
Contains less Sodium -38.9%
Contains more Manganese +57.9%
Contains more Calcium +11.8%
Contains more Iron +61.1%
Contains more Potassium +46.4%
Contains more Selenium +188.9%
Equal in Zinc - 0.59
Equal in Copper - 0.053
Sturgeon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 34% 33% 117% 33% 9% 15% 18% 4% 89%
Mahimahi
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 55% 28% 79% 48% 15% 17% 18% 3% 256%
Contains more Magnesium +18.4%
Contains more Phosphorus +48.1%
Contains less Sodium -38.9%
Contains more Manganese +57.9%
Contains more Calcium +11.8%
Contains more Iron +61.1%
Contains more Potassium +46.4%
Contains more Selenium +188.9%
Equal in Zinc - 0.59
Equal in Copper - 0.053

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sturgeon
Sturgeon
10
:
1
Mahimahi
Mahimahi
Contains more Vitamin A +320.7%
Contains more Vitamin B1 +247.8%
Contains more Vitamin B3 +36%
Contains more Folate +183.3%
Contains more Vitamin B12 +262.3%
Contains more Vitamin B6 +100.9%
Equal in Vitamin B2 - 0.085
Equal in Vitamin B5 - 0.865
Sturgeon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 53% 13% 387% 0% 20% 21% 190% 53% 54% 13% 313% 1%
Mahimahi
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 0% 0% 0% 6% 20% 140% 52% 107% 5% 87% 0%
Contains more Vitamin A +320.7%
Contains more Vitamin B1 +247.8%
Contains more Vitamin B3 +36%
Contains more Folate +183.3%
Contains more Vitamin B12 +262.3%
Contains more Vitamin B6 +100.9%
Equal in Vitamin B2 - 0.085
Equal in Vitamin B5 - 0.865

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sturgeon
Sturgeon
2
:
2
Mahimahi
Mahimahi
Contains more Fats +475.6%
Contains more Protein +14.6%
Equal in Water - 71.22
Equal in Other - 4.16
Sturgeon
21% 5% 70% 4%
Protein: 20.7 g
Fats: 5.18 g
Carbs: 0 g
Water: 69.94 g
Other: 4.18 g
Mahimahi
24% 71% 4%
Protein: 23.72 g
Fats: 0.9 g
Carbs: 0 g
Water: 71.22 g
Other: 4.16 g
Contains more Fats +475.6%
Contains more Protein +14.6%
Equal in Water - 71.22
Equal in Other - 4.16

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sturgeon
Sturgeon
2
:
1
Mahimahi
Mahimahi
Contains more Monounsaturated Fat +1503.9%
Contains more Polyunsaturated fat +319.4%
Contains less Saturated Fat -79.5%
Sturgeon
26% 55% 19%
Saturated Fat: 1.173 g
Monounsaturated Fat: 2.486 g
Polyunsaturated fat: 0.885 g
Mahimahi
40% 26% 35%
Saturated Fat: 0.241 g
Monounsaturated Fat: 0.155 g
Polyunsaturated fat: 0.211 g
Contains more Monounsaturated Fat +1503.9%
Contains more Polyunsaturated fat +319.4%
Contains less Saturated Fat -79.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sturgeon Mahimahi
Lower in Sodium ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Sturgeon Mahimahi Opinion
Protein 20.7g 23.72g Mahimahi
Fats 5.18g 0.9g Sturgeon
Calories 135kcal 109kcal Sturgeon
Calcium 17mg 19mg Mahimahi
Iron 0.9mg 1.45mg Mahimahi
Magnesium 45mg 38mg Sturgeon
Phosphorus 271mg 183mg Sturgeon
Potassium 364mg 533mg Mahimahi
Sodium 69mg 113mg Sturgeon
Zinc 0.54mg 0.59mg Mahimahi
Copper 0.053mg 0.053mg
Manganese 0.03mg 0.019mg Sturgeon
Selenium 16.2µg 46.8µg Mahimahi
Vitamin A 875IU 208IU Sturgeon
Vitamin A RAE 263µg 62µg Sturgeon
Vitamin E 0.63mg Sturgeon
Vitamin D 515IU Sturgeon
Vitamin D 12.9µg Sturgeon
Vitamin B1 0.08mg 0.023mg Sturgeon
Vitamin B2 0.09mg 0.085mg Sturgeon
Vitamin B3 10.1mg 7.429mg Sturgeon
Vitamin B5 0.87mg 0.865mg Sturgeon
Vitamin B6 0.23mg 0.462mg Mahimahi
Folate 17µg 6µg Sturgeon
Vitamin B12 2.5µg 0.69µg Sturgeon
Vitamin K 0.1µg Sturgeon
Tryptophan 0.232mg 0.266mg Mahimahi
Threonine 0.907mg 1.04mg Mahimahi
Isoleucine 0.954mg 1.093mg Mahimahi
Leucine 1.682mg 1.928mg Mahimahi
Lysine 1.901mg 2.178mg Mahimahi
Methionine 0.613mg 0.702mg Mahimahi
Phenylalanine 0.808mg 0.926mg Mahimahi
Valine 1.066mg 1.222mg Mahimahi
Histidine 0.609mg 0.698mg Mahimahi
Cholesterol 77mg 94mg Sturgeon
Saturated Fat 1.173g 0.241g Mahimahi
Omega-3 - DHA 0.119g 0.113g Sturgeon
Omega-3 - EPA 0.249g 0.026g Sturgeon
Omega-3 - DPA 0.058g 0.012g Sturgeon
Monounsaturated Fat 2.486g 0.155g Sturgeon
Polyunsaturated fat 0.885g 0.211g Sturgeon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sturgeon Mahimahi
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
93%
Sturgeon
36%
Mahimahi
Minerals Daily Need Coverage Score
35%
Sturgeon
52%
Mahimahi

Comparison summary

Which food contains less Sodium?
Sturgeon
Sturgeon contains less Sodium (difference - 44mg)
Which food is lower in Cholesterol?
Sturgeon
Sturgeon is lower in Cholesterol (difference - 17mg)
Which food is richer in vitamins?
Sturgeon
Sturgeon is relatively richer in vitamins
Which food is lower in Sugar?
Mahimahi
Mahimahi is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Mahimahi
Mahimahi is lower in Saturated Fat (difference - 0.932g)
Which food is richer in minerals?
Mahimahi
Mahimahi is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sturgeon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175148/nutrients
  2. Mahimahi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171992/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.