Sturgeon vs. Mahimahi — In-Depth Nutrition Comparison
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How are sturgeon and mahimahi different?
- Sturgeon is higher in vitamin B12, vitamin B3, vitamin A, and phosphorus; however, mahimahi is richer in selenium, vitamin B6, and iron.
- Daily need coverage for vitamin B12 for sturgeon is 75% higher.
- Sturgeon contains 5 times more saturated fat than mahimahi. While sturgeon contains 1.173g of saturated fat, mahimahi contains only 0.241g.
Fish, sturgeon, mixed species, cooked, dry heat and Fish, mahimahi, cooked, dry heat are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +18.4% |
| Contains more PhosphorusPhosphorus | +48.1% |
| Contains less SodiumSodium | -38.9% |
| Contains more ManganeseManganese | +57.9% |
| Contains more CalciumCalcium | +11.8% |
| Contains more PotassiumPotassium | +46.4% |
| Contains more IronIron | +61.1% |
| Contains more SeleniumSelenium | +188.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +324.2% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +247.8% |
| Contains more Vitamin B3Vitamin B3 | +36% |
| Contains more Vitamin B12Vitamin B12 | +262.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +183.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B6Vitamin B6 | +100.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +475.6% |
| Contains more ProteinProtein | +14.6% |
~equal in
Carbs
~0g
~equal in
Water
~71.22g
~equal in
Other
~4.16g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1503.9% |
| Contains more Poly. FatPolyunsaturated fat | +319.4% |
| Contains less Sat. FatSaturated fat | -79.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 2.5µg | 0.69µg | 75% |
| Vitamin D | 12.9µg | 65% | |
| Vitamin D | 515IU | 64% | |
| Selenium | 16.2µg | 46.8µg | 56% |
| Vitamin A | 263µg | 62µg | 22% |
| Vitamin B6 | 0.23mg | 0.462mg | 18% |
| Vitamin B3 | 10.1mg | 7.429mg | 17% |
| Choline | 70mg | 13% | |
| Phosphorus | 271mg | 183mg | 13% |
| Iron | 0.9mg | 1.45mg | 7% |
| Fats | 5.18g | 0.9g | 7% |
| Cholesterol | 77mg | 94mg | 6% |
| Protein | 20.7g | 23.72g | 6% |
| Monounsaturated fat | 2.486g | 0.155g | 6% |
| Potassium | 364mg | 533mg | 5% |
| Vitamin B1 | 0.08mg | 0.023mg | 5% |
| Polyunsaturated fat | 0.885g | 0.211g | 4% |
| Saturated fat | 1.173g | 0.241g | 4% |
| Vitamin E | 0.63mg | 4% | |
| Folate | 17µg | 6µg | 3% |
| Sodium | 69mg | 113mg | 2% |
| Magnesium | 45mg | 38mg | 2% |
| Calories | 135kcal | 109kcal | 1% |
| Calcium | 17mg | 19mg | 0% |
| Copper | 0.053mg | 0.053mg | 0% |
| Zinc | 0.54mg | 0.59mg | 0% |
| Manganese | 0.03mg | 0.019mg | 0% |
| Vitamin B2 | 0.09mg | 0.085mg | 0% |
| Vitamin B5 | 0.87mg | 0.865mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.232mg | 0.266mg | 0% |
| Threonine | 0.907mg | 1.04mg | 0% |
| Isoleucine | 0.954mg | 1.093mg | 0% |
| Leucine | 1.682mg | 1.928mg | 0% |
| Lysine | 1.901mg | 2.178mg | 0% |
| Methionine | 0.613mg | 0.702mg | 0% |
| Phenylalanine | 0.808mg | 0.926mg | 0% |
| Valine | 1.066mg | 1.222mg | 0% |
| Histidine | 0.609mg | 0.698mg | 0% |
| Omega-3 - EPA | 0.249g | 0.026g | N/A |
| Omega-3 - DHA | 0.119g | 0.113g | N/A |
| Omega-3 - DPA | 0.058g | 0.012g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
76%
33%
Minerals Daily Need Coverage Score
35%
52%
Comparison summary
Which food is lower in Cholesterol?
Sturgeon is lower in Cholesterol (difference - 17mg)
Which food contains less Sodium?
Sturgeon contains less Sodium (difference - 44mg)
Which food is richer in vitamins?
Sturgeon is relatively richer in vitamins
Which food is lower in Sugar?
Mahimahi is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Mahimahi is lower in Saturated fat (difference - 0.932g)
Which food is richer in minerals?
Mahimahi is relatively richer in minerals
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
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The foods are relatively equal in price ($)