Sturgeon vs. Mahimahi — In-Depth Nutrition Comparison
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How are sturgeon and mahimahi different?
- Sturgeon is higher in vitamin B12, vitamin B3, vitamin A, and phosphorus; however, mahimahi is richer in selenium, vitamin B6, and iron.
- Daily need coverage for vitamin B12 for sturgeon is 75% higher.
- Sturgeon contains 5 times more saturated fat than mahimahi. While sturgeon contains 1.173g of saturated fat, mahimahi contains only 0.241g.
Fish, sturgeon, mixed species, cooked, dry heat and Fish, mahimahi, cooked, dry heat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +18.4% |
| Contains more PhosphorusPhosphorus | +48.1% |
| Contains less SodiumSodium | -38.9% |
| Contains more ManganeseManganese | +57.9% |
| Contains more CalciumCalcium | +11.8% |
| Contains more PotassiumPotassium | +46.4% |
| Contains more IronIron | +61.1% |
| Contains more SeleniumSelenium | +188.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +324.2% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +247.8% |
| Contains more Vitamin B3Vitamin B3 | +36% |
| Contains more Vitamin B12Vitamin B12 | +262.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +183.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B6Vitamin B6 | +100.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.5µg | 0.69µg | 75% |
| Vitamin D | 12.9µg | 65% | |
| Vitamin D | 515IU | 64% | |
| Selenium | 16.2µg | 46.8µg | 56% |
| Vitamin A | 263µg | 62µg | 22% |
| Vitamin B6 | 0.23mg | 0.462mg | 18% |
| Vitamin B3 | 10.1mg | 7.429mg | 17% |
| Choline | 70mg | 13% | |
| Phosphorus | 271mg | 183mg | 13% |
| Iron | 0.9mg | 1.45mg | 7% |
| Fats | 5.18g | 0.9g | 7% |
| Cholesterol | 77mg | 94mg | 6% |
| Protein | 20.7g | 23.72g | 6% |
| Monounsaturated fat | 2.486g | 0.155g | 6% |
| Potassium | 364mg | 533mg | 5% |
| Vitamin B1 | 0.08mg | 0.023mg | 5% |
| Polyunsaturated fat | 0.885g | 0.211g | 4% |
| Saturated fat | 1.173g | 0.241g | 4% |
| Vitamin E | 0.63mg | 4% | |
| Folate | 17µg | 6µg | 3% |
| Sodium | 69mg | 113mg | 2% |
| Magnesium | 45mg | 38mg | 2% |
| Calories | 135kcal | 109kcal | 1% |
| Calcium | 17mg | 19mg | 0% |
| Copper | 0.053mg | 0.053mg | 0% |
| Zinc | 0.54mg | 0.59mg | 0% |
| Manganese | 0.03mg | 0.019mg | 0% |
| Vitamin B2 | 0.09mg | 0.085mg | 0% |
| Vitamin B5 | 0.87mg | 0.865mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.232mg | 0.266mg | 0% |
| Threonine | 0.907mg | 1.04mg | 0% |
| Isoleucine | 0.954mg | 1.093mg | 0% |
| Leucine | 1.682mg | 1.928mg | 0% |
| Lysine | 1.901mg | 2.178mg | 0% |
| Methionine | 0.613mg | 0.702mg | 0% |
| Phenylalanine | 0.808mg | 0.926mg | 0% |
| Valine | 1.066mg | 1.222mg | 0% |
| Histidine | 0.609mg | 0.698mg | 0% |
| Omega-3 - EPA | 0.249g | 0.026g | N/A |
| Omega-3 - DHA | 0.119g | 0.113g | N/A |
| Omega-3 - DPA | 0.058g | 0.012g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +475.6% |
| Contains more ProteinProtein | +14.6% |
~equal in
Carbs
~0g
~equal in
Water
~71.22g
~equal in
Other
~4.16g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1503.9% |
| Contains more Poly. FatPolyunsaturated fat | +319.4% |
| Contains less Sat. FatSaturated fat | -79.5% |
