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Sturgeon vs. Mullet fish — In-Depth Nutrition Comparison

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Differences between Sturgeon and Mullet fish

  • Sturgeon has more Vitamin B12, Vitamin A RAE, and Vitamin B3, while Mullet fish has more Selenium, Vitamin B6, Copper, and Iron.
  • Sturgeon's daily need coverage for Vitamin B12 is 94% higher.
  • Mullet fish contains 6 times less Vitamin A RAE than Sturgeon. Sturgeon contains 263µg of Vitamin A RAE, while Mullet fish contains 42µg.

The food types used in this comparison are Fish, sturgeon, mixed species, cooked, dry heat and Fish, mullet, striped, cooked, dry heat.

Infographic

Sturgeon vs Mullet fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Magnesium +36.4%
Contains more Phosphorus +11.1%
Contains more Manganese +36.4%
Contains more Calcium +82.4%
Contains more Iron +56.7%
Contains more Potassium +25.8%
Contains more Zinc +63%
Contains more Copper +166%
Contains more Selenium +188.9%
Equal in Phosphorus - 244
Equal in Sodium - 71
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 34% 33% 117% 33% 9% 15% 18% 4% 89%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 53% 24% 105% 41% 10% 24% 47% 3% 256%
Contains more Magnesium +36.4%
Contains more Phosphorus +11.1%
Contains more Manganese +36.4%
Contains more Calcium +82.4%
Contains more Iron +56.7%
Contains more Potassium +25.8%
Contains more Zinc +63%
Contains more Copper +166%
Contains more Selenium +188.9%
Equal in Phosphorus - 244
Equal in Sodium - 71

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +520.6%
Contains more Vitamin B3 +60.3%
Contains more Folate +70%
Contains more Vitamin B12 +900%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +25%
Contains more Vitamin B2 +11.1%
Contains more Vitamin B6 +113%
Equal in Vitamin B5 - 0.88
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 53% 13% 387% 0% 20% 21% 190% 53% 54% 13% 313% 39% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 9% 0% 0% 4% 25% 24% 119% 53% 114% 8% 32% 0% 0%
Contains more Vitamin A +520.6%
Contains more Vitamin B3 +60.3%
Contains more Folate +70%
Contains more Vitamin B12 +900%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +25%
Contains more Vitamin B2 +11.1%
Contains more Vitamin B6 +113%
Equal in Vitamin B5 - 0.88

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +19.9%
Equal in Fats - 4.86
Equal in Water - 70.52
21% 5% 70% 4%
Protein: 20.7 g
Fats: 5.18 g
Carbs: 0 g
Water: 69.94 g
Other: 4.18 g
25% 5% 71%
Protein: 24.81 g
Fats: 4.86 g
Carbs: 0 g
Water: 70.52 g
Other: 0 g
Contains more Protein +19.9%
Equal in Fats - 4.86
Equal in Water - 70.52

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -18%
Contains more Monounsaturated Fat +79.9%
Equal in Polyunsaturated fat - 0.917
26% 55% 19%
Saturated Fat: 1.173 g
Monounsaturated Fat: 2.486 g
Polyunsaturated fat: 0.885 g
38% 37% 25%
Saturated Fat: 1.431 g
Monounsaturated Fat: 1.382 g
Polyunsaturated fat: 0.917 g
Contains less Saturated Fat -18%
Contains more Monounsaturated Fat +79.9%
Equal in Polyunsaturated fat - 0.917

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sturgeon Mullet fish
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sturgeon Mullet fish Opinion
Protein 20.7g 24.81g Mullet fish
Fats 5.18g 4.86g Sturgeon
Calories 135kcal 150kcal Mullet fish
Calcium 17mg 31mg Mullet fish
Iron 0.9mg 1.41mg Mullet fish
Magnesium 45mg 33mg Sturgeon
Phosphorus 271mg 244mg Sturgeon
Potassium 364mg 458mg Mullet fish
Sodium 69mg 71mg Sturgeon
Zinc 0.54mg 0.88mg Mullet fish
Copper 0.053mg 0.141mg Mullet fish
Manganese 0.03mg 0.022mg Sturgeon
Selenium 16.2µg 46.8µg Mullet fish
Vitamin A 875IU 141IU Sturgeon
Vitamin A RAE 263µg 42µg Sturgeon
Vitamin E 0.63mg Sturgeon
Vitamin D 515IU Sturgeon
Vitamin D 12.9µg Sturgeon
Vitamin C 0mg 1.2mg Mullet fish
Vitamin B1 0.08mg 0.1mg Mullet fish
Vitamin B2 0.09mg 0.1mg Mullet fish
Vitamin B3 10.1mg 6.3mg Sturgeon
Vitamin B5 0.87mg 0.88mg Mullet fish
Vitamin B6 0.23mg 0.49mg Mullet fish
Folate 17µg 10µg Sturgeon
Vitamin B12 2.5µg 0.25µg Sturgeon
Choline 70mg Sturgeon
Vitamin K 0.1µg Sturgeon
Tryptophan 0.232mg 0.278mg Mullet fish
Threonine 0.907mg 1.088mg Mullet fish
Isoleucine 0.954mg 1.143mg Mullet fish
Leucine 1.682mg 2.016mg Mullet fish
Lysine 1.901mg 2.278mg Mullet fish
Methionine 0.613mg 0.734mg Mullet fish
Phenylalanine 0.808mg 0.968mg Mullet fish
Valine 1.066mg 1.278mg Mullet fish
Histidine 0.609mg 0.73mg Mullet fish
Cholesterol 77mg 63mg Mullet fish
Saturated Fat 1.173g 1.431g Sturgeon
Omega-3 - DHA 0.119g 0.148g Mullet fish
Omega-3 - EPA 0.249g 0.18g Sturgeon
Omega-3 - DPA 0.058g 0.092g Mullet fish
Monounsaturated Fat 2.486g 1.382g Sturgeon
Polyunsaturated fat 0.885g 0.917g Mullet fish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sturgeon Mullet fish
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
89%
Sturgeon
29%
Mullet fish
Minerals Daily Need Coverage Score
35%
Sturgeon
57%
Mullet fish

Comparison summary

Which food contains less Sodium?
Sturgeon
Sturgeon contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Sturgeon
Sturgeon is lower in Saturated Fat (difference - 0.258g)
Which food is lower in Sugar?
Mullet fish
Mullet fish is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Mullet fish
Mullet fish is lower in Cholesterol (difference - 14mg)
Which food is richer in minerals?
Mullet fish
Mullet fish is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sturgeon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175148/nutrients
  2. Mullet fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175124/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.