Sturgeon vs. Mullet fish — In-Depth Nutrition Comparison
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Differences between sturgeon and mullet fish
- Sturgeon has more vitamin B12, vitamin B3, and vitamin A, while mullet fish has more selenium, vitamin B6, copper, and iron.
- Sturgeon's daily need coverage for vitamin B12 is 94% higher.
- Mullet fish contains 6 times less vitamin A than sturgeon. Sturgeon contains 875IU of vitamin A, while mullet fish contains 141IU.
The food types used in this comparison are Fish, sturgeon, mixed species, cooked, dry heat and Fish, mullet, striped, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more MagnesiumMagnesium | +36.4% |
Contains more ManganeseManganese | +36.4% |
Contains more CalciumCalcium | +82.4% |
Contains more PotassiumPotassium | +25.8% |
Contains more IronIron | +56.7% |
Contains more CopperCopper | +166% |
Contains more ZincZinc | +63% |
Contains more SeleniumSelenium | +188.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin AVitamin A | +526.2% |
Contains more Vitamin EVitamin E | +∞% |
Contains more Vitamin DVitamin D | +∞% |
Contains more Vitamin B3Vitamin B3 | +60.3% |
Contains more Vitamin B12Vitamin B12 | +900% |
Contains more Vitamin KVitamin K | +∞% |
Contains more FolateFolate | +70% |
Contains more CholineCholine | +∞% |
Contains more Vitamin CVitamin C | +∞% |
Contains more Vitamin B1Vitamin B1 | +25% |
Contains more Vitamin B2Vitamin B2 | +11.1% |
Contains more Vitamin B6Vitamin B6 | +113% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Vitamin B12 | 2.5µg | 0.25µg | 94% |
Vitamin D | 12.9µg | 65% | |
Vitamin D | 515IU | 64% | |
Selenium | 16.2µg | 46.8µg | 56% |
Vitamin A | 263µg | 42µg | 25% |
Vitamin B3 | 10.1mg | 6.3mg | 24% |
Vitamin B6 | 0.23mg | 0.49mg | 20% |
Choline | 70mg | 13% | |
Copper | 0.053mg | 0.141mg | 10% |
Protein | 20.7g | 24.81g | 8% |
Iron | 0.9mg | 1.41mg | 6% |
Cholesterol | 77mg | 63mg | 5% |
Phosphorus | 271mg | 244mg | 4% |
Vitamin E | 0.63mg | 4% | |
Potassium | 364mg | 458mg | 3% |
Zinc | 0.54mg | 0.88mg | 3% |
Magnesium | 45mg | 33mg | 3% |
Monounsaturated fat | 2.486g | 1.382g | 3% |
Folate | 17µg | 10µg | 2% |
Vitamin B1 | 0.08mg | 0.1mg | 2% |
Saturated fat | 1.173g | 1.431g | 1% |
Calories | 135kcal | 150kcal | 1% |
Vitamin B2 | 0.09mg | 0.1mg | 1% |
Calcium | 17mg | 31mg | 1% |
Vitamin C | 0mg | 1.2mg | 1% |
Fats | 5.18g | 4.86g | 0% |
Sodium | 69mg | 71mg | 0% |
Manganese | 0.03mg | 0.022mg | 0% |
Vitamin B5 | 0.87mg | 0.88mg | 0% |
Vitamin K | 0.1µg | 0% | |
Polyunsaturated fat | 0.885g | 0.917g | 0% |
Tryptophan | 0.232mg | 0.278mg | 0% |
Threonine | 0.907mg | 1.088mg | 0% |
Isoleucine | 0.954mg | 1.143mg | 0% |
Leucine | 1.682mg | 2.016mg | 0% |
Lysine | 1.901mg | 2.278mg | 0% |
Methionine | 0.613mg | 0.734mg | 0% |
Phenylalanine | 0.808mg | 0.968mg | 0% |
Valine | 1.066mg | 1.278mg | 0% |
Histidine | 0.609mg | 0.73mg | 0% |
Omega-3 - EPA | 0.249g | 0.18g | N/A |
Omega-3 - DHA | 0.119g | 0.148g | N/A |
Omega-3 - DPA | 0.058g | 0.092g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.7 g
Fats:
5.18 g
Carbs:
0 g
Water:
69.94 g
Other:
4.18 g
Protein:
24.81 g
Fats:
4.86 g
Carbs:
0 g
Water:
70.52 g
Other:
0 g
Contains more OtherOther | +-2300% |
Contains more ProteinProtein | +19.9% |
~equal in
Fats
~4.86g
~equal in
Carbs
~0g
~equal in
Water
~70.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.173 g
Monounsaturated fat:
Mono. Fat
2.486 g
Polyunsaturated fat:
Poly. Fat
0.885 g
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
1.382 g
Polyunsaturated fat:
Poly. Fat
0.917 g
Contains less Sat. FatSaturated fat | -18% |
Contains more Mono. FatMonounsaturated fat | +79.9% |
~equal in
Polyunsaturated fat
~0.917g