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  6. Sturgeon vs. Mullet fish

Sturgeon vs. Mullet fish — In-Depth Nutrition Comparison

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Differences between sturgeon and mullet fish

  • Sturgeon has more vitamin B12, vitamin A, and vitamin B3, while mullet fish has more selenium, vitamin B6, protein, copper, and iron.
  • Sturgeon's daily need coverage for vitamin B12 is 94% higher.
  • Mullet fish contains 6 times less vitamin A than sturgeon. Sturgeon contains 263µg of vitamin A, while mullet fish contains 42µg.

The food types used in this comparison are Fish, sturgeon, mixed species, cooked, dry heat and Fish, mullet, striped, cooked, dry heat.

Infographic

Sturgeon vs Mullet fish infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 5.1% 32% 34% 18% 15% 116% 9% 3.9% 88%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 9.3% 40% 53% 47% 24% 105% 9.3% 2.9% 255%
Contains more MagnesiumMagnesium +36.4%
Contains more ManganeseManganese +36.4%
Contains more CalciumCalcium +82.4%
Contains more PotassiumPotassium +25.8%
Contains more IronIron +56.7%
Contains more CopperCopper +166%
Contains more ZincZinc +63%
Contains more SeleniumSelenium +188.9%
~equal in Phosphorus ~244mg
~equal in Sodium ~71mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 194% 88% 13% 20% 21% 189% 52% 53% 313% 0.25% 13%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 4% 0% 14% 0% 25% 23% 118% 53% 113% 31% 0% 7.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +526.2%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +60.3%
Contains more Vitamin B12Vitamin B12 +900%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +70%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B2Vitamin B2 +11.1%
Contains more Vitamin B6Vitamin B6 +113%
~equal in Vitamin B5 ~0.88mg

All nutrients comparison - raw data values

Nutrient Sturgeon Mullet fish DV% diff.
Vitamin B12 2.5µg 0.25µg 94%
Vitamin D 12.9µg 65%
Vitamin D* 515 IU 64%
Selenium 16.2µg 46.8µg 56%
Vitamin A 263µg 42µg 25%
Vitamin B3 10.1mg 6.3mg 24%
Vitamin B6 0.23mg 0.49mg 20%
Choline 70mg 13%
Copper 0.053mg 0.141mg 10%
Protein 20.7g 24.81g 8%
Iron 0.9mg 1.41mg 6%
Cholesterol 77mg 63mg 5%
Phosphorus 271mg 244mg 4%
Vitamin E 0.63mg 4%
Magnesium 45mg 33mg 3%
Potassium 364mg 458mg 3%
Zinc 0.54mg 0.88mg 3%
Monounsaturated fat 2.486g 1.382g 3%
Vitamin B1 0.08mg 0.1mg 2%
Folate 17µg 10µg 2%
Calories 135kcal 150kcal 1%
Vitamin C 0mg 1.2mg 1%
Calcium 17mg 31mg 1%
Vitamin B2 0.09mg 0.1mg 1%
Saturated fat 1.173g 1.431g 1%
Protein per 100 calories 15g 17g N/A
Calories per 10 g protein 65kcal 60kcal N/A
Weight per 100 calories 74g 67g N/A
Fats 5.18g 4.86g 0%
Unsaturated / Saturated Fat ratio 2.9 1.6 N/A
Sodium 69mg 71mg 0%
Manganese 0.03mg 0.022mg 0%
Vitamin B5 0.87mg 0.88mg 0%
Vitamin K 0.1µg 0%
Polyunsaturated fat 0.885g 0.917g 0%
Tryptophan 0.232mg 0.278mg 0%
Threonine 0.907mg 1.088mg 0%
Isoleucine 0.954mg 1.143mg 0%
Leucine 1.682mg 2.016mg 0%
Lysine 1.901mg 2.278mg 0%
Methionine 0.613mg 0.734mg 0%
Phenylalanine 0.808mg 0.968mg 0%
Valine 1.066mg 1.278mg 0%
Histidine 0.609mg 0.73mg 0%
Omega-3 (EPA) 0.249g 0.18g N/A
Omega-3 (DHA) 0.119g 0.148g N/A
Omega-3 (DPA) 0.058g 0.092g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 70% 4%
Protein: 20.7 g
Fats: 5.18 g
Carbs: 0 g
Water: 69.94 g
Other: 4.18 g
25% 5% 70%
Protein: 24.81 g
Fats: 4.86 g
Carbs: 0 g
Water: 70.52 g
Other: 0 g
Contains more ProteinProtein +19.9%
~equal in Fats ~4.86g
~equal in Carbs ~0g
~equal in Water ~70.52g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 55% 19%
Saturated fat: Sat. Fat 1.173 g
Monounsaturated fat: Mono. Fat 2.486 g
Polyunsaturated fat: Poly. Fat 0.885 g
38% 37% 25%
Saturated fat: Sat. Fat 1.431 g
Monounsaturated fat: Mono. Fat 1.382 g
Polyunsaturated fat: Poly. Fat 0.917 g
Contains less Sat. FatSaturated fat -18%
Contains more Mono. FatMonounsaturated fat +79.9%
~equal in Polyunsaturated fat ~0.917g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sturgeon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175148/nutrients
  2. Mullet fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175124/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.