Sturgeon vs. Octopus — In-Depth Nutrition Comparison
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A recap on the differences between sturgeon and octopus
- Sturgeon has more vitamin D, vitamin B3, and vitamin A; however, octopus is higher in vitamin B12, selenium, iron, copper, vitamin B6, and zinc.
- Octopus covers your daily vitamin B12 needs 1396% more than sturgeon.
- Sturgeon has less sodium.
Food varieties used in this article are Fish, sturgeon, mixed species, cooked, dry heat and Mollusks, octopus, common, cooked, moist heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -85% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +523.5% |
| Contains more PotassiumPotassium | +73.1% |
| Contains more IronIron | +960% |
| Contains more CopperCopper | +1294.3% |
| Contains more ZincZinc | +522.2% |
| Contains more ManganeseManganese | +56.7% |
| Contains more SeleniumSelenium | +453.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +192.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +40.4% |
| Contains more Vitamin B2Vitamin B2 | +18.4% |
| Contains more Vitamin B3Vitamin B3 | +167.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +90.5% |
| Contains more Vitamin B6Vitamin B6 | +181.7% |
| Contains more Vitamin B12Vitamin B12 | +1340% |
| Contains more FolateFolate | +41.2% |
| Contains more CholineCholine | +15.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.5µg | 36µg | 1396% |
| Selenium | 16.2µg | 89.6µg | 133% |
| Iron | 0.9mg | 9.54mg | 108% |
| Copper | 0.053mg | 0.739mg | 76% |
| Vitamin D | 12.9µg | 0µg | 65% |
| Vitamin D | 515IU | 0IU | 64% |
| Vitamin B3 | 10.1mg | 3.78mg | 40% |
| Vitamin B6 | 0.23mg | 0.648mg | 32% |
| Zinc | 0.54mg | 3.36mg | 26% |
| Vitamin A | 263µg | 90µg | 19% |
| Protein | 20.7g | 29.82g | 18% |
| Sodium | 69mg | 460mg | 17% |
| Calcium | 17mg | 106mg | 9% |
| Vitamin C | 0mg | 8mg | 9% |
| Potassium | 364mg | 630mg | 8% |
| Cholesterol | 77mg | 96mg | 6% |
| Fats | 5.18g | 2.08g | 5% |
| Monounsaturated fat | 2.486g | 0.324g | 5% |
| Vitamin E | 0.63mg | 1.2mg | 4% |
| Magnesium | 45mg | 60mg | 4% |
| Polyunsaturated fat | 0.885g | 0.477g | 3% |
| Saturated fat | 1.173g | 0.453g | 3% |
| Choline | 70mg | 81mg | 2% |
| Vitamin B1 | 0.08mg | 0.057mg | 2% |
| Folate | 17µg | 24µg | 2% |
| Calories | 135kcal | 164kcal | 1% |
| Vitamin B2 | 0.09mg | 0.076mg | 1% |
| Vitamin B5 | 0.87mg | 0.9mg | 1% |
| Manganese | 0.03mg | 0.047mg | 1% |
| Phosphorus | 271mg | 279mg | 1% |
| Carbs | 0g | 4.4g | 1% |
| Net carbs | 0g | 4.4g | N/A |
| Vitamin K | 0.1µg | 0.1µg | 0% |
| Tryptophan | 0.232mg | 0.334mg | 0% |
| Threonine | 0.907mg | 1.283mg | 0% |
| Isoleucine | 0.954mg | 1.298mg | 0% |
| Leucine | 1.682mg | 2.099mg | 0% |
| Lysine | 1.901mg | 2.228mg | 0% |
| Methionine | 0.613mg | 0.673mg | 0% |
| Phenylalanine | 0.808mg | 1.069mg | 0% |
| Valine | 1.066mg | 1.303mg | 0% |
| Histidine | 0.609mg | 0.573mg | 0% |
| Omega-3 - EPA | 0.249g | 0.152g | N/A |
| Omega-3 - DHA | 0.119g | 0.162g | N/A |
| Omega-3 - DPA | 0.058g | 0.012g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +149% |
| Contains more WaterWater | +15.6% |
| Contains more OtherOther | +30.6% |
| Contains more ProteinProtein | +44.1% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +667.3% |
| Contains more Poly. FatPolyunsaturated fat | +85.5% |
| Contains less Sat. FatSaturated fat | -61.4% |
