Sturgeon vs. Perch — In-Depth Nutrition Comparison
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What are the main differences between sturgeon and perch?
- Sturgeon is richer in vitamin B3, vitamin A, vitamin B12, and vitamin B6, yet perch is richer in manganese, copper, calcium, and zinc.
- Sturgeon's daily need coverage for vitamin B3 is 51% higher.
- Sturgeon has 27 times more vitamin A than perch. Sturgeon has 875IU of vitamin A, while perch has 32IU.
- Perch contains less saturated fat.
We used Fish, sturgeon, mixed species, cooked, dry heat and Fish, perch, mixed species, cooked, dry heat types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +18.4% |
| Contains less SodiumSodium | -12.7% |
| Contains more CalciumCalcium | +500% |
| Contains more IronIron | +28.9% |
| Contains more CopperCopper | +262.3% |
| Contains more ZincZinc | +164.8% |
| Contains more ManganeseManganese | +2900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2530% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +431.6% |
| Contains more Vitamin B6Vitamin B6 | +64.3% |
| Contains more Vitamin B12Vitamin B12 | +13.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +183.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin D | 12.9µg | 65% | |
| Vitamin D | 515IU | 64% | |
| Vitamin B3 | 10.1mg | 1.9mg | 51% |
| Manganese | 0.03mg | 0.9mg | 38% |
| Vitamin A | 263µg | 10µg | 28% |
| Copper | 0.053mg | 0.192mg | 15% |
| Vitamin B12 | 2.5µg | 2.2µg | 13% |
| Choline | 70mg | 13% | |
| Cholesterol | 77mg | 115mg | 13% |
| Calcium | 17mg | 102mg | 9% |
| Protein | 20.7g | 24.86g | 8% |
| Zinc | 0.54mg | 1.43mg | 8% |
| Vitamin B6 | 0.23mg | 0.14mg | 7% |
| Fats | 5.18g | 1.18g | 6% |
| Monounsaturated fat | 2.486g | 0.195g | 6% |
| Vitamin E | 0.63mg | 4% | |
| Saturated fat | 1.173g | 0.237g | 4% |
| Iron | 0.9mg | 1.16mg | 3% |
| Polyunsaturated fat | 0.885g | 0.472g | 3% |
| Folate | 17µg | 6µg | 3% |
| Magnesium | 45mg | 38mg | 2% |
| Vitamin C | 0mg | 1.7mg | 2% |
| Vitamin B2 | 0.09mg | 0.12mg | 2% |
| Phosphorus | 271mg | 257mg | 2% |
| Calories | 135kcal | 117kcal | 1% |
| Potassium | 364mg | 344mg | 1% |
| Sodium | 69mg | 79mg | 0% |
| Selenium | 16.2µg | 16.1µg | 0% |
| Vitamin B1 | 0.08mg | 0.08mg | 0% |
| Vitamin B5 | 0.87mg | 0.87mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.232mg | 0.278mg | 0% |
| Threonine | 0.907mg | 1.09mg | 0% |
| Isoleucine | 0.954mg | 1.145mg | 0% |
| Leucine | 1.682mg | 2.02mg | 0% |
| Lysine | 1.901mg | 2.283mg | 0% |
| Methionine | 0.613mg | 0.736mg | 0% |
| Phenylalanine | 0.808mg | 0.97mg | 0% |
| Valine | 1.066mg | 1.281mg | 0% |
| Histidine | 0.609mg | 0.732mg | 0% |
| Omega-3 - EPA | 0.249g | 0.101g | N/A |
| Omega-3 - DHA | 0.119g | 0.223g | N/A |
| Omega-3 - DPA | 0.058g | 0.036g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +339% |
| Contains more OtherOther | +488.7% |
| Contains more ProteinProtein | +20.1% |
~equal in
Carbs
~0g
~equal in
Water
~73.25g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1174.9% |
| Contains more Poly. FatPolyunsaturated fat | +87.5% |
| Contains less Sat. FatSaturated fat | -79.8% |
