Sturgeon vs. Perch — In-Depth Nutrition Comparison

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What are the main differences between sturgeon and perch?

Sturgeon is richer in vitamin B3, vitamin A, vitamin B12, and vitamin B6, yet perch is richer in manganese, copper, protein, calcium, and zinc.
Sturgeon's daily need coverage for vitamin B3 is 51% higher.
Sturgeon has 26 times more vitamin A than perch. Sturgeon has 263µg of vitamin A, while perch has 10µg.
Sturgeon contains less cholesterol.

We used Fish, sturgeon, mixed species, cooked, dry heat and Fish, perch, mixed species, cooked, dry heat types in this comparison.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Sturgeon

Perch

Contains more MagnesiumMagnesium	+18.4%
Contains less SodiumSodium	-12.7%

Contains more CalciumCalcium	+500%
Contains more IronIron	+28.9%
Contains more CopperCopper	+262.3%
Contains more ZincZinc	+164.8%
Contains more ManganeseManganese	+2900%

~equal in Potassium ~344mg

~equal in Phosphorus ~257mg

~equal in Selenium ~16.1µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Sturgeon

Perch

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+2530%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B3Vitamin B3	+431.6%
Contains more Vitamin B6Vitamin B6	+64.3%
Contains more Vitamin B12Vitamin B12	+13.6%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+183.3%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B2Vitamin B2	+33.3%

~equal in Vitamin B1 ~0.08mg

~equal in Vitamin B5 ~0.87mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin D	12.9µg		65%
Vitamin D*	515 IU		64%
Vitamin B3	10.1mg	1.9mg	51%
Manganese	0.03mg	0.9mg	38%
Vitamin A	263µg	10µg	28%
Copper	0.053mg	0.192mg	15%
Cholesterol	77mg	115mg	13%
Vitamin B12	2.5µg	2.2µg	13%
Choline	70mg		13%
Calcium	17mg	102mg	9%
Protein	20.7g	24.86g	8%
Zinc	0.54mg	1.43mg	8%
Vitamin B6	0.23mg	0.14mg	7%
Fats	5.18g	1.18g	6%
Monounsaturated fat	2.486g	0.195g	6%
Vitamin E	0.63mg		4%
Saturated fat	1.173g	0.237g	4%
Iron	0.9mg	1.16mg	3%
Folate	17µg	6µg	3%
Polyunsaturated fat	0.885g	0.472g	3%
Vitamin C	0mg	1.7mg	2%
Magnesium	45mg	38mg	2%
Phosphorus	271mg	257mg	2%
Vitamin B2	0.09mg	0.12mg	2%
Calories	135kcal	117kcal	1%
Potassium	364mg	344mg	1%
Protein per 100 calories	15g	21g	N/A
Calories per 10 g protein	65kcal	47kcal	N/A
Weight per 100 calories	74g	85g	N/A
Unsaturated / Saturated Fat ratio	2.9	2.8	N/A
Sodium	69mg	79mg	0%
Selenium	16.2µg	16.1µg	0%
Vitamin B1	0.08mg	0.08mg	0%
Vitamin B5	0.87mg	0.87mg	0%
Vitamin K	0.1µg		0%
Tryptophan	0.232mg	0.278mg	0%
Threonine	0.907mg	1.09mg	0%
Isoleucine	0.954mg	1.145mg	0%
Leucine	1.682mg	2.02mg	0%
Lysine	1.901mg	2.283mg	0%
Methionine	0.613mg	0.736mg	0%
Phenylalanine	0.808mg	0.97mg	0%
Valine	1.066mg	1.281mg	0%
Histidine	0.609mg	0.732mg	0%
Omega-3 (EPA)	0.249g	0.101g	N/A
Omega-3 (DHA)	0.119g	0.223g	N/A
Omega-3 (DPA)	0.058g	0.036g	N/A