Sturgeon vs. Seatrout — In-Depth Nutrition Comparison
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How are sturgeon and seatrout different?
- Sturgeon is higher in vitamin B3, vitamin A, and iron; however, seatrout is richer in selenium, vitamin B12, vitamin B6, vitamin B2, and phosphorus.
- Daily need coverage for selenium for seatrout is 56% higher.
- Sturgeon contains 8 times more vitamin A than seatrout. While sturgeon contains 875IU of vitamin A, seatrout contains only 115IU.
- Sturgeon has less cholesterol.
Fish, sturgeon, mixed species, cooked, dry heat and Fish, seatrout, mixed species, cooked, dry heat are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more IronIron | +157.1% |
| Contains more CopperCopper | +39.5% |
| Contains more ManganeseManganese | +57.9% |
| Contains more CalciumCalcium | +29.4% |
| Contains more PotassiumPotassium | +20.1% |
| Contains more PhosphorusPhosphorus | +18.5% |
| Contains more SeleniumSelenium | +188.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +651.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +15.9% |
| Contains more Vitamin B3Vitamin B3 | +245.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +183.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +130% |
| Contains more Vitamin B6Vitamin B6 | +100.9% |
| Contains more Vitamin B12Vitamin B12 | +38.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin D | 12.9µg | 65% | |
| Vitamin D | 515IU | 64% | |
| Selenium | 16.2µg | 46.8µg | 56% |
| Vitamin B3 | 10.1mg | 2.923mg | 45% |
| Vitamin B12 | 2.5µg | 3.46µg | 40% |
| Vitamin A | 263µg | 35µg | 25% |
| Vitamin B6 | 0.23mg | 0.462mg | 18% |
| Choline | 70mg | 13% | |
| Cholesterol | 77mg | 106mg | 10% |
| Vitamin B2 | 0.09mg | 0.207mg | 9% |
| Iron | 0.9mg | 0.35mg | 7% |
| Phosphorus | 271mg | 321mg | 7% |
| Vitamin E | 0.63mg | 4% | |
| Folate | 17µg | 6µg | 3% |
| Monounsaturated fat | 2.486g | 1.133g | 3% |
| Potassium | 364mg | 437mg | 2% |
| Copper | 0.053mg | 0.038mg | 2% |
| Protein | 20.7g | 21.46g | 2% |
| Fats | 5.18g | 4.63g | 1% |
| Calcium | 17mg | 22mg | 1% |
| Magnesium | 45mg | 40mg | 1% |
| Vitamin B1 | 0.08mg | 0.069mg | 1% |
| Saturated fat | 1.173g | 1.293g | 1% |
| Calories | 135kcal | 133kcal | 0% |
| Zinc | 0.54mg | 0.58mg | 0% |
| Sodium | 69mg | 74mg | 0% |
| Manganese | 0.03mg | 0.019mg | 0% |
| Vitamin B5 | 0.87mg | 0.865mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Polyunsaturated fat | 0.885g | 0.929g | 0% |
| Tryptophan | 0.232mg | 0.24mg | 0% |
| Threonine | 0.907mg | 0.941mg | 0% |
| Isoleucine | 0.954mg | 0.989mg | 0% |
| Leucine | 1.682mg | 1.744mg | 0% |
| Lysine | 1.901mg | 1.971mg | 0% |
| Methionine | 0.613mg | 0.635mg | 0% |
| Phenylalanine | 0.808mg | 0.838mg | 0% |
| Valine | 1.066mg | 1.106mg | 0% |
| Histidine | 0.609mg | 0.632mg | 0% |
| Omega-3 - EPA | 0.249g | 0.211g | N/A |
| Omega-3 - DHA | 0.119g | 0.265g | N/A |
| Omega-3 - DPA | 0.058g | 0.097g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +11.9% |
| Contains more OtherOther | +109% |
~equal in
Protein
~21.46g
~equal in
Carbs
~0g
~equal in
Water
~71.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -9.3% |
| Contains more Mono. FatMonounsaturated fat | +119.4% |
~equal in
Polyunsaturated fat
~0.929g
