Sturgeon vs. Shad — In-Depth Nutrition Comparison
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Significant differences between sturgeon and shad
- Sturgeon has more vitamin B12 and vitamin A; however, shad is richer in selenium, vitamin B6, vitamin B2, phosphorus, and vitamin B1.
- Sturgeon covers your daily vitamin B12 needs 98% more than shad.
- Shad has 7 times less vitamin A than sturgeon. Sturgeon has 875IU of vitamin A, while shad has 120IU.
- Sturgeon contains less cholesterol.
Specific food types used in this comparison are Fish, sturgeon, mixed species, cooked, dry heat and Fish, shad, american, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +18.4% |
| Contains more ZincZinc | +14.9% |
| Contains more CalciumCalcium | +252.9% |
| Contains more PotassiumPotassium | +35.2% |
| Contains more IronIron | +37.8% |
| Contains more CopperCopper | +54.7% |
| Contains more PhosphorusPhosphorus | +28.8% |
| Contains more ManganeseManganese | +80% |
| Contains more SeleniumSelenium | +188.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +630.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +1685.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +128.8% |
| Contains more Vitamin B2Vitamin B2 | +242.2% |
| Contains more Vitamin B6Vitamin B6 | +100.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.5µg | 0.14µg | 98% |
| Vitamin D | 12.9µg | 65% | |
| Vitamin D | 515IU | 64% | |
| Selenium | 16.2µg | 46.8µg | 56% |
| Vitamin A | 263µg | 36µg | 25% |
| Fats | 5.18g | 17.65g | 19% |
| Vitamin B6 | 0.23mg | 0.462mg | 18% |
| Vitamin B2 | 0.09mg | 0.308mg | 17% |
| Choline | 70mg | 13% | |
| Phosphorus | 271mg | 349mg | 11% |
| Vitamin B1 | 0.08mg | 0.183mg | 9% |
| Cholesterol | 77mg | 96mg | 6% |
| Monounsaturated fat | 2.486g | 6% | |
| Polyunsaturated fat | 0.885g | 6% | |
| Calories | 135kcal | 252kcal | 6% |
| Saturated fat | 1.173g | 5% | |
| Iron | 0.9mg | 1.24mg | 4% |
| Potassium | 364mg | 492mg | 4% |
| Calcium | 17mg | 60mg | 4% |
| Vitamin B3 | 10.1mg | 10.769mg | 4% |
| Vitamin E | 0.63mg | 4% | |
| Copper | 0.053mg | 0.082mg | 3% |
| Protein | 20.7g | 21.71g | 2% |
| Magnesium | 45mg | 38mg | 2% |
| Manganese | 0.03mg | 0.054mg | 1% |
| Zinc | 0.54mg | 0.47mg | 1% |
| Sodium | 69mg | 65mg | 0% |
| Vitamin B5 | 0.87mg | 0.865mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Folate | 17µg | 17µg | 0% |
| Tryptophan | 0.232mg | 0.243mg | 0% |
| Threonine | 0.907mg | 0.952mg | 0% |
| Isoleucine | 0.954mg | 1mg | 0% |
| Leucine | 1.682mg | 1.764mg | 0% |
| Lysine | 1.901mg | 1.993mg | 0% |
| Methionine | 0.613mg | 0.642mg | 0% |
| Phenylalanine | 0.808mg | 0.847mg | 0% |
| Valine | 1.066mg | 1.118mg | 0% |
| Histidine | 0.609mg | 0.639mg | 0% |
| Omega-3 - EPA | 0.249g | N/A | |
| Omega-3 - DHA | 0.119g | N/A | |
| Omega-3 - DPA | 0.058g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +18.1% |
| Contains more OtherOther | +194.4% |
| Contains more FatsFats | +240.7% |
~equal in
Protein
~21.71g
~equal in
Carbs
~0g
