Sturgeon vs. Whitefish — In-Depth Nutrition Comparison
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How are sturgeon and whitefish different?
- Sturgeon is richer in vitamin B12, vitamin B3, vitamin A, and iron, while whitefish is higher in phosphorus, vitamin B6, vitamin B1, zinc, and polyunsaturated fat.
- Sturgeon covers your daily need for vitamin B12, 64% more than whitefish.
- Sturgeon contains 7 times more vitamin A than whitefish. Sturgeon contains 875IU of vitamin A, while whitefish contains 131IU.
Fish, sturgeon, mixed species, cooked, dry heat and Fish, whitefish, mixed species, cooked, dry heat types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +91.5% |
| Contains more CalciumCalcium | +94.1% |
| Contains more PotassiumPotassium | +11.5% |
| Contains more CopperCopper | +73.6% |
| Contains more ZincZinc | +135.2% |
| Contains more PhosphorusPhosphorus | +27.7% |
| Contains more ManganeseManganese | +186.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +574.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +162.6% |
| Contains more Vitamin B12Vitamin B12 | +160.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +113.8% |
| Contains more Vitamin B2Vitamin B2 | +71.1% |
| Contains more Vitamin B6Vitamin B6 | +50.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin D | 12.9µg | 65% | |
| Vitamin B12 | 2.5µg | 0.96µg | 64% |
| Vitamin D | 515IU | 64% | |
| Vitamin B3 | 10.1mg | 3.846mg | 39% |
| Vitamin A | 263µg | 39µg | 25% |
| Choline | 70mg | 13% | |
| Polyunsaturated fat | 0.885g | 2.755g | 12% |
| Phosphorus | 271mg | 346mg | 11% |
| Vitamin B6 | 0.23mg | 0.346mg | 9% |
| Protein | 20.7g | 24.47g | 8% |
| Vitamin B1 | 0.08mg | 0.171mg | 8% |
| Zinc | 0.54mg | 1.27mg | 7% |
| Iron | 0.9mg | 0.47mg | 5% |
| Vitamin B2 | 0.09mg | 0.154mg | 5% |
| Copper | 0.053mg | 0.092mg | 4% |
| Vitamin E | 0.63mg | 4% | |
| Fats | 5.18g | 7.51g | 4% |
| Calories | 135kcal | 172kcal | 2% |
| Manganese | 0.03mg | 0.086mg | 2% |
| Calcium | 17mg | 33mg | 2% |
| Potassium | 364mg | 406mg | 1% |
| Magnesium | 45mg | 42mg | 1% |
| Cholesterol | 77mg | 77mg | 0% |
| Sodium | 69mg | 65mg | 0% |
| Selenium | 16.2µg | 16.2µg | 0% |
| Vitamin B5 | 0.87mg | 0.865mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Folate | 17µg | 17µg | 0% |
| Saturated fat | 1.173g | 1.162g | 0% |
| Monounsaturated fat | 2.486g | 2.559g | 0% |
| Tryptophan | 0.232mg | 0.274mg | 0% |
| Threonine | 0.907mg | 1.073mg | 0% |
| Isoleucine | 0.954mg | 1.128mg | 0% |
| Leucine | 1.682mg | 1.989mg | 0% |
| Lysine | 1.901mg | 2.248mg | 0% |
| Methionine | 0.613mg | 0.724mg | 0% |
| Phenylalanine | 0.808mg | 0.955mg | 0% |
| Valine | 1.066mg | 1.261mg | 0% |
| Histidine | 0.609mg | 0.721mg | 0% |
| Omega-3 - EPA | 0.249g | 0.406g | N/A |
| Omega-3 - DHA | 0.119g | 1.206g | N/A |
| Omega-3 - DPA | 0.058g | 0.209g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +42.7% |
| Contains more ProteinProtein | +18.2% |
| Contains more FatsFats | +45% |
~equal in
Carbs
~0g
~equal in
Water
~65.09g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +211.3% |
~equal in
Saturated fat
~1.162g
~equal in
Monounsaturated fat
~2.559g
