Succotash vs. Allspice — In-Depth Nutrition Comparison
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What are the main differences between succotash and allspice?
- Succotash is richer in vitamin B1, yet allspice is richer in manganese, fiber, iron, calcium, copper, vitamin C, magnesium, and potassium.
- Allspice's daily need coverage for manganese is 98% higher.
- Succotash has 2 times more vitamin B1 than allspice. Succotash has 0.208mg of vitamin B1, while allspice has 0.101mg.
- Succotash contains less saturated fat.
We used Succotash, (corn and limas), raw and Spices, allspice, ground types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -94.8% |
| Contains more MagnesiumMagnesium | +181.3% |
| Contains more CalciumCalcium | +3572.2% |
| Contains more PotassiumPotassium | +182.9% |
| Contains more IronIron | +285.8% |
| Contains more CopperCopper | +197.3% |
| Contains more ZincZinc | +65.6% |
| Contains more ManganeseManganese | +327.8% |
| Contains more SeleniumSelenium | +350% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +105.9% |
| Contains more Vitamin B2Vitamin B2 | +30.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +159.6% |
| Contains more Vitamin AVitamin A | +80% |
| Contains more Vitamin B3Vitamin B3 | +80.2% |
| Contains more Vitamin B6Vitamin B6 | +61.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.688mg | 2.943mg | 98% |
| Fiber | 3.8g | 21.6g | 71% |
| Iron | 1.83mg | 7.06mg | 65% |
| Calcium | 18mg | 661mg | 64% |
| Copper | 0.186mg | 0.553mg | 41% |
| Vitamin C | 15.1mg | 39.2mg | 27% |
| Magnesium | 48mg | 135mg | 21% |
| Potassium | 369mg | 1044mg | 20% |
| Carbs | 19.59g | 72.12g | 18% |
| Fats | 1.02g | 8.69g | 12% |
| Polyunsaturated fat | 0.489g | 2.36g | 12% |
| Saturated fat | 0.19g | 2.55g | 11% |
| Vitamin B1 | 0.208mg | 0.101mg | 9% |
| Vitamin B3 | 1.587mg | 2.86mg | 8% |
| Calories | 99kcal | 263kcal | 8% |
| Vitamin B6 | 0.13mg | 0.21mg | 6% |
| Selenium | 0.6µg | 2.7µg | 4% |
| Zinc | 0.61mg | 1.01mg | 4% |
| Sodium | 4mg | 77mg | 3% |
| Vitamin B5 | 0.128mg | 3% | |
| Protein | 5.03g | 6.09g | 2% |
| Vitamin A | 15µg | 27µg | 1% |
| Monounsaturated fat | 0.198g | 0.66g | 1% |
| Folate | 40µg | 36µg | 1% |
| Vitamin B2 | 0.082mg | 0.063mg | 1% |
| Net carbs | 15.79g | 50.52g | N/A |
| Phosphorus | 113mg | 113mg | 0% |
| Tryptophan | 0.056mg | 0% | |
| Threonine | 0.209mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.443mg | 0% | |
| Lysine | 0.295mg | 0% | |
| Methionine | 0.068mg | 0% | |
| Phenylalanine | 0.243mg | 0% | |
| Valine | 0.306mg | 0% | |
| Histidine | 0.16mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +764.1% |
| Contains more ProteinProtein | +21.1% |
| Contains more FatsFats | +752% |
| Contains more CarbsCarbs | +268.1% |
| Contains more OtherOther | +268.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -92.5% |
| Contains more Mono. FatMonounsaturated fat | +233.3% |
| Contains more Poly. FatPolyunsaturated fat | +382.6% |
