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  6. Succotash vs. Arrowroot

Succotash vs. Arrowroot — In-Depth Nutrition Comparison

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Important differences between succotash and arrowroot

  • Succotash has more manganese, vitamin C, fiber, copper, magnesium, vitamin A, and vitamin B1; however, arrowroot has more folate and vitamin B6.
  • Arrowroot's daily need coverage for folate is 75% more.
  • Succotash has 15 times more vitamin A than arrowroot. Succotash has 292 IU of vitamin A, while arrowroot has 19 IU.

The food varieties used in the comparison are Succotash, (corn and limas), raw and Arrowroot, raw.

Infographic

Succotash vs Arrowroot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 40% 83% 40% 17% 42% 3.4% 23% 3.8%
Contains more MagnesiumMagnesium +92%
Contains more CalciumCalcium +200%
Contains more CopperCopper +53.7%
Contains more PhosphorusPhosphorus +15.3%
Contains less SodiumSodium -84.6%
Contains more ManganeseManganese +295.4%
Contains more PotassiumPotassium +23%
Contains more IronIron +21.3%
Contains more SeleniumSelenium +16.7%
~equal in Zinc ~0.63mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 50% 0% 5% 0% 52% 19% 30% 7.7% 30% 0% 0% 30%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 6.3% 0% 0.33% 0% 36% 14% 32% 18% 61% 0% 0% 254%
Contains more Vitamin CVitamin C +694.7%
Contains more Vitamin AVitamin A +1400%
Contains more Vitamin B1Vitamin B1 +45.5%
Contains more Vitamin B2Vitamin B2 +39%
Contains more Vitamin B5Vitamin B5 +128.1%
Contains more Vitamin B6Vitamin B6 +104.6%
Contains more FolateFolate +745%
~equal in Vitamin D ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin B3 ~1.693mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Succotash Arrowroot DV% diff.
Folate 40µg 338µg 75%
Manganese 0.688mg 0.174mg 22%
Vitamin C 15.1mg 1.9mg 15%
Fiber 3.8g 1.3g 10%
Vitamin B6 0.13mg 0.266mg 10%
Copper 0.186mg 0.121mg 7%
Magnesium 48mg 25mg 5%
Iron 1.83mg 2.22mg 5%
Vitamin B1 0.208mg 0.143mg 5%
Potassium 369mg 454mg 3%
Vitamin B5 0.128mg 0.292mg 3%
Polyunsaturated fat 0.489g 0.092g 3%
Calories 99kcal 65kcal 2%
Protein 5.03g 4.24g 2%
Carbs 19.59g 13.39g 2%
Phosphorus 113mg 98mg 2%
Vitamin A 15µg 1µg 2%
Vitamin B2 0.082mg 0.059mg 2%
Fats 1.02g 0.2g 1%
Calcium 18mg 6mg 1%
Sodium 4mg 26mg 1%
Vitamin B3 1.587mg 1.693mg 1%
Saturated fat 0.19g 0.039g 1%
Protein per 100 calories 5.1g 6.5g N/A
Calories per 10 g protein 197kcal 153kcal N/A
Weight per 100 calories 101g 154g N/A
Net carbs 15.79g 12.09g N/A
Zinc 0.61mg 0.63mg 0%
Selenium 0.6µg 0.7µg 0%
Monounsaturated fat 0.198g 0.004g 0%
Tryptophan 0.056mg 0%
Threonine 0.209mg 0%
Isoleucine 0.284mg 0%
Leucine 0.443mg 0%
Lysine 0.295mg 0%
Methionine 0.068mg 0%
Phenylalanine 0.243mg 0%
Valine 0.306mg 0%
Histidine 0.16mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
4% 13% 81%
Protein: 4.24 g
Fats: 0.2 g
Carbs: 13.39 g
Water: 80.75 g
Other: 1.42 g
Contains more ProteinProtein +18.6%
Contains more FatsFats +410%
Contains more CarbsCarbs +46.3%
Contains more WaterWater +10.5%
Contains more OtherOther +12.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
29% 3% 68%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.092 g
Contains more Mono. FatMonounsaturated fat +4850%
Contains more Poly. FatPolyunsaturated fat +431.5%
Contains less Sat. FatSaturated fat -79.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Arrowroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168490/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.