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Succotash vs Arrowroot - In-Depth Nutrition Comparison

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Important differences between Succotash and Arrowroot

  • Succotash has more Manganese, Vitamin C, Fiber, Copper, Magnesium, and Vitamin B1, however Arrowroot has more Folate, and Vitamin B6.
  • Arrowroot's daily need coverage for Folate is 75% more.
  • Succotash has 8 times more Vitamin C than Arrowroot. Succotash has 15.1mg of Vitamin C, while Arrowroot has 1.9mg.

The food varieties used in the comparison are Succotash, (corn and limas), raw and Arrowroot, raw.

Infographic

Succotash vs Arrowroot infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +200%
Contains more Magnesium +92%
Contains more Copper +53.7%
Contains more Phosphorus +15.3%
Contains less Sodium -84.6%
Contains more Iron +21.3%
Contains more Potassium +23%
Equal in Zinc - 0.63
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 69% 6% 33% 35% 62% 17% 49% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 84% 2% 41% 18% 41% 18% 43% 4%
Contains more Calcium +200%
Contains more Magnesium +92%
Contains more Copper +53.7%
Contains more Phosphorus +15.3%
Contains less Sodium -84.6%
Contains more Iron +21.3%
Contains more Potassium +23%
Equal in Zinc - 0.63

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +694.7%
Contains more Vitamin A +1436.8%
Contains more Vitamin B1 +45.5%
Contains more Vitamin B2 +39%
Contains more Vitamin B5 +128.1%
Contains more Vitamin B6 +104.6%
Contains more Folate +745%
Equal in Vitamin B3 - 1.693
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 51% 18% 0% 0% 53% 19% 30% 8% 30% 0% 0% 30%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 7% 2% 0% 0% 36% 14% 32% 18% 62% 0% 0% 254%
Contains more Vitamin C +694.7%
Contains more Vitamin A +1436.8%
Contains more Vitamin B1 +45.5%
Contains more Vitamin B2 +39%
Contains more Vitamin B5 +128.1%
Contains more Vitamin B6 +104.6%
Contains more Folate +745%
Equal in Vitamin B3 - 1.693

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
20
Succotash
35
Arrowroot
Mineral Summary Score
34
Succotash
31
Arrowroot

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
30%
Succotash
25%
Arrowroot
Carbohydrates
20%
Succotash
13%
Arrowroot
Fats
5%
Succotash
1%
Arrowroot

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Succotash Arrowroot
Lower in Sodium ok
Lower in glycemic index ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Succotash Arrowroot
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 22mg)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 14)
Which food is lower in Saturated Fat?
Arrowroot
Arrowroot is lower in Saturated Fat (difference - 0.151g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Succotash Arrowroot Opinion
Calories 99 65 Succotash
Protein 5.03 4.24 Succotash
Fats 1.02 0.2 Succotash
Vitamin C 15.1 1.9 Succotash
Net carbs 15.789999961853027 12.09000015258789 Succotash
Carbs 19.59 13.39 Succotash
Cholesterol 0 0
Vitamin D 0 0
Iron 1.83 2.22 Arrowroot
Calcium 18 6 Succotash
Potassium 369 454 Arrowroot
Magnesium 48 25 Succotash
Sugar
Fiber 3.8 1.3 Succotash
Copper 0.186 0.121 Succotash
Zinc 0.61 0.63 Arrowroot
Starch
Phosphorus 113 98 Succotash
Sodium 4 26 Succotash
Vitamin A 292 19 Succotash
Vitamin E
Vitamin D 0 0
Vitamin B1 0.208 0.143 Succotash
Vitamin B2 0.082 0.059 Succotash
Vitamin B3 1.587 1.693 Arrowroot
Vitamin B5 0.128 0.292 Arrowroot
Vitamin B6 0.13 0.266 Arrowroot
Vitamin B12 0 0
Vitamin K
Folate 40 338 Arrowroot
Trans Fat 0 0
Saturated Fat 0.19 0.039 Arrowroot
Monounsaturated Fat 0.198 0.004 Succotash
Polyunsaturated fat 0.489 0.092 Succotash
Tryptophan 0.056 Succotash
Threonine 0.209 Succotash
Isoleucine 0.284 Succotash
Leucine 0.443 Succotash
Lysine 0.295 Succotash
Methionine 0.068 Succotash
Phenylalanine 0.243 Succotash
Valine 0.306 Succotash
Histidine 0.16 Succotash
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Arrowroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168490/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.