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Succotash vs Arrowroot - In-Depth Nutrition Comparison

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Important differences between Succotash and Arrowroot

  • Succotash has more Manganese, Vitamin C, Fiber, Copper, Magnesium, and Vitamin B1, however Arrowroot has more Folate, and Vitamin B6.
  • Arrowroot's daily need coverage for Folate is 75% more.
  • Succotash has 8 times more Vitamin C than Arrowroot. Succotash has 15.1mg of Vitamin C, while Arrowroot has 1.9mg.

The food varieties used in the comparison are Succotash, (corn and limas), raw and Arrowroot, raw.

Infographic

Succotash vs Arrowroot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +200%
Contains more Magnesium +92%
Contains more Phosphorus +15.3%
Contains less Sodium -84.6%
Contains more Copper +53.7%
Contains more Iron +21.3%
Contains more Potassium +23%
Equal in Zinc - 0.63
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 69% 35% 49% 33% 1% 17% 62%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 84% 18% 43% 41% 4% 18% 41%
Contains more Calcium +200%
Contains more Magnesium +92%
Contains more Phosphorus +15.3%
Contains less Sodium -84.6%
Contains more Copper +53.7%
Contains more Iron +21.3%
Contains more Potassium +23%
Equal in Zinc - 0.63

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +1436.8%
Contains more Vitamin C +694.7%
Contains more Vitamin B1 +45.5%
Contains more Vitamin B2 +39%
Contains more Vitamin B5 +128.1%
Contains more Vitamin B6 +104.6%
Contains more Folate +745%
Equal in Vitamin B3 - 1.693
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 51% 53% 19% 30% 8% 30% 30% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 7% 36% 14% 32% 18% 62% 254% 0% 0%
Contains more Vitamin A +1436.8%
Contains more Vitamin C +694.7%
Contains more Vitamin B1 +45.5%
Contains more Vitamin B2 +39%
Contains more Vitamin B5 +128.1%
Contains more Vitamin B6 +104.6%
Contains more Folate +745%
Equal in Vitamin B3 - 1.693

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Succotash Arrowroot
Lower in Sodium ok
Lower in glycemic index ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Succotash Arrowroot Opinion
Net carbs 15.79g 12.09g Succotash
Protein 5.03g 4.24g Succotash
Fats 1.02g 0.2g Succotash
Carbs 19.59g 13.39g Succotash
Calories 99kcal 65kcal Succotash
Starch g g
Fructose g g
Sugar g g
Fiber 3.8g 1.3g Succotash
Calcium 18mg 6mg Succotash
Iron 1.83mg 2.22mg Arrowroot
Magnesium 48mg 25mg Succotash
Phosphorus 113mg 98mg Succotash
Potassium 369mg 454mg Arrowroot
Sodium 4mg 26mg Succotash
Zinc 0.61mg 0.63mg Arrowroot
Copper 0.186mg 0.121mg Succotash
Vitamin A 292IU 19IU Succotash
Vitamin E mg mg
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 15.1mg 1.9mg Succotash
Vitamin B1 0.208mg 0.143mg Succotash
Vitamin B2 0.082mg 0.059mg Succotash
Vitamin B3 1.587mg 1.693mg Arrowroot
Vitamin B5 0.128mg 0.292mg Arrowroot
Vitamin B6 0.13mg 0.266mg Arrowroot
Folate 40µg 338µg Arrowroot
Vitamin B12 0µg 0µg
Vitamin K µg µg
Tryptophan 0.056mg mg Succotash
Threonine 0.209mg mg Succotash
Isoleucine 0.284mg mg Succotash
Leucine 0.443mg mg Succotash
Lysine 0.295mg mg Succotash
Methionine 0.068mg mg Succotash
Phenylalanine 0.243mg mg Succotash
Valine 0.306mg mg Succotash
Histidine 0.16mg mg Succotash
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.19g 0.039g Arrowroot
Monounsaturated Fat 0.198g 0.004g Succotash
Polyunsaturated fat 0.489g 0.092g Succotash

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Succotash Arrowroot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
20
Succotash
35
Arrowroot
Mineral Summary Score
34
Succotash
31
Arrowroot

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
30%
Succotash
25%
Arrowroot
Carbohydrates
20%
Succotash
13%
Arrowroot
Fats
5%
Succotash
1%
Arrowroot

Comparison summary

Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 22mg)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 58)
Which food is lower in Saturated Fat?
Arrowroot
Arrowroot is lower in Saturated Fat (difference - 0.151g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Arrowroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168490/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.