Succotash vs. Arrowroot — In-Depth Nutrition Comparison
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Important differences between succotash and arrowroot
- Succotash has more manganese, vitamin C, fiber, copper, magnesium, vitamin A, and vitamin B1; however, arrowroot has more folate and vitamin B6.
- Arrowroot's daily need coverage for folate is 75% more.
- Succotash has 15 times more vitamin A than arrowroot. Succotash has 292IU of vitamin A, while arrowroot has 19IU.
The food varieties used in the comparison are Succotash, (corn and limas), raw and Arrowroot, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +92% |
| Contains more CalciumCalcium | +200% |
| Contains more CopperCopper | +53.7% |
| Contains more PhosphorusPhosphorus | +15.3% |
| Contains less SodiumSodium | -84.6% |
| Contains more ManganeseManganese | +295.4% |
| Contains more PotassiumPotassium | +23% |
| Contains more IronIron | +21.3% |
| Contains more SeleniumSelenium | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +694.7% |
| Contains more Vitamin AVitamin A | +1400% |
| Contains more Vitamin B1Vitamin B1 | +45.5% |
| Contains more Vitamin B2Vitamin B2 | +39% |
| Contains more Vitamin B5Vitamin B5 | +128.1% |
| Contains more Vitamin B6Vitamin B6 | +104.6% |
| Contains more FolateFolate | +745% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 40µg | 338µg | 75% |
| Manganese | 0.688mg | 0.174mg | 22% |
| Vitamin C | 15.1mg | 1.9mg | 15% |
| Vitamin B6 | 0.13mg | 0.266mg | 10% |
| Fiber | 3.8g | 1.3g | 10% |
| Copper | 0.186mg | 0.121mg | 7% |
| Vitamin B1 | 0.208mg | 0.143mg | 5% |
| Magnesium | 48mg | 25mg | 5% |
| Iron | 1.83mg | 2.22mg | 5% |
| Polyunsaturated fat | 0.489g | 0.092g | 3% |
| Vitamin B5 | 0.128mg | 0.292mg | 3% |
| Potassium | 369mg | 454mg | 3% |
| Vitamin B2 | 0.082mg | 0.059mg | 2% |
| Protein | 5.03g | 4.24g | 2% |
| Calories | 99kcal | 65kcal | 2% |
| Vitamin A | 15µg | 1µg | 2% |
| Phosphorus | 113mg | 98mg | 2% |
| Carbs | 19.59g | 13.39g | 2% |
| Fats | 1.02g | 0.2g | 1% |
| Vitamin B3 | 1.587mg | 1.693mg | 1% |
| Calcium | 18mg | 6mg | 1% |
| Saturated fat | 0.19g | 0.039g | 1% |
| Sodium | 4mg | 26mg | 1% |
| Net carbs | 15.79g | 12.09g | N/A |
| Zinc | 0.61mg | 0.63mg | 0% |
| Selenium | 0.6µg | 0.7µg | 0% |
| Monounsaturated fat | 0.198g | 0.004g | 0% |
| Tryptophan | 0.056mg | 0% | |
| Threonine | 0.209mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.443mg | 0% | |
| Lysine | 0.295mg | 0% | |
| Methionine | 0.068mg | 0% | |
| Phenylalanine | 0.243mg | 0% | |
| Valine | 0.306mg | 0% | |
| Histidine | 0.16mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +18.6% |
| Contains more FatsFats | +410% |
| Contains more CarbsCarbs | +46.3% |
| Contains more WaterWater | +10.5% |
| Contains more OtherOther | +12.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +4850% |
| Contains more Poly. FatPolyunsaturated fat | +431.5% |
| Contains less Sat. FatSaturated fat | -79.5% |
