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Succotash vs Artichoke - In-Depth Nutrition Comparison

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Important differences between Succotash and Artichoke

  • Succotash has more Manganese, Vitamin B1, and Iron, however Artichoke has more Folate, and Fiber.
  • Succotash's daily need coverage for Manganese is 19% more.
  • Succotash has 3 times more Vitamin B1 than Artichoke. Succotash has 0.208mg of Vitamin B1, while Artichoke has 0.072mg.

The food varieties used in the comparison are Succotash, (corn and limas), raw and Artichokes, (globe or french), raw.

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Succotash vs Artichoke infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +43%
Contains more Zinc +24.5%
Contains more Phosphorus +25.6%
Contains less Sodium -95.7%
Contains more Calcium +144.4%
Contains more Magnesium +25%
Contains more Copper +24.2%
Equal in Potassium - 370
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 69% 6% 33% 35% 62% 17% 49% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 48% 14% 33% 43% 77% 14% 39% 13%
Contains more Iron +43%
Contains more Zinc +24.5%
Contains more Phosphorus +25.6%
Contains less Sodium -95.7%
Contains more Calcium +144.4%
Contains more Magnesium +25%
Contains more Copper +24.2%
Equal in Potassium - 370

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +29.1%
Contains more Vitamin A +2146.2%
Contains more Vitamin B1 +188.9%
Contains more Vitamin B2 +24.2%
Contains more Vitamin B3 +51.7%
Contains more Vitamin B6 +12.1%
Contains more Vitamin B5 +164.1%
Contains more Folate +70%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 51% 18% 0% 0% 53% 19% 30% 8% 30% 0% 0% 30%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 39% 1% 4% 0% 18% 16% 20% 21% 27% 0% 37% 51%
Contains more Vitamin C +29.1%
Contains more Vitamin A +2146.2%
Contains more Vitamin B1 +188.9%
Contains more Vitamin B2 +24.2%
Contains more Vitamin B3 +51.7%
Contains more Vitamin B6 +12.1%
Contains more Vitamin B5 +164.1%
Contains more Folate +70%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
20
Succotash
19
Artichoke
Mineral Summary Score
34
Succotash
35
Artichoke

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
30%
Succotash
20%
Artichoke
Carbohydrates
20%
Succotash
11%
Artichoke
Fats
5%
Succotash
1%
Artichoke

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Succotash Artichoke
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Succotash Artichoke
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Succotash
Succotash is lower in Sugar (difference - 0.99g)
Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 90mg)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 32)
Which food is cheaper?
Succotash
Succotash is cheaper (difference - $0.4)
Which food is lower in Saturated Fat?
Artichoke
Artichoke is lower in Saturated Fat (difference - 0.154g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Succotash Artichoke Opinion
Calories 99 47 Succotash
Protein 5.03 3.27 Succotash
Fats 1.02 0.15 Succotash
Vitamin C 15.1 11.7 Succotash
Carbs 19.59 10.51 Succotash
Cholesterol 0 0
Vitamin D 0 0
Iron 1.83 1.28 Succotash
Calcium 18 44 Artichoke
Potassium 369 370 Artichoke
Magnesium 48 60 Artichoke
Sugar 0.99 Succotash
Fiber 3.8 5.4 Artichoke
Copper 0.186 0.231 Artichoke
Zinc 0.61 0.49 Succotash
Starch
Phosphorus 113 90 Succotash
Sodium 4 94 Succotash
Vitamin A 292 13 Succotash
Vitamin E 0.19 Artichoke
Vitamin D 0 0
Vitamin B1 0.208 0.072 Succotash
Vitamin B2 0.082 0.066 Succotash
Vitamin B3 1.587 1.046 Succotash
Vitamin B5 0.128 0.338 Artichoke
Vitamin B6 0.13 0.116 Succotash
Vitamin B12 0 0
Vitamin K 14.8 Artichoke
Folate 40 68 Artichoke
Trans Fat 0 0
Saturated Fat 0.19 0.036 Artichoke
Monounsaturated Fat 0.198 0.005 Succotash
Polyunsaturated fat 0.489 0.064 Succotash
Tryptophan 0.056 Succotash
Threonine 0.209 Succotash
Isoleucine 0.284 Succotash
Leucine 0.443 Succotash
Lysine 0.295 Succotash
Methionine 0.068 Succotash
Phenylalanine 0.243 Succotash
Valine 0.306 Succotash
Histidine 0.16 Succotash
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.