Succotash vs. Artichoke — In-Depth Nutrition Comparison
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Important differences between succotash and artichoke
- Succotash has more manganese, vitamin B1, iron, and vitamin A; however, artichoke has more folate and fiber.
- Succotash's daily need coverage for manganese is 19% more.
- Succotash has 22 times more vitamin A than artichoke. Succotash has 292IU of vitamin A, while artichoke has 13IU.
The food varieties used in the comparison are Succotash, (corn and limas), raw and Artichokes, (globe or french), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +43% |
| Contains more ZincZinc | +24.5% |
| Contains more PhosphorusPhosphorus | +25.6% |
| Contains less SodiumSodium | -95.7% |
| Contains more ManganeseManganese | +168.8% |
| Contains more SeleniumSelenium | +200% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +144.4% |
| Contains more CopperCopper | +24.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +29.1% |
| Contains more Vitamin AVitamin A | +1400% |
| Contains more Vitamin B1Vitamin B1 | +188.9% |
| Contains more Vitamin B2Vitamin B2 | +24.2% |
| Contains more Vitamin B3Vitamin B3 | +51.7% |
| Contains more Vitamin B6Vitamin B6 | +12.1% |
| Contains more Vitamin B5Vitamin B5 | +164.1% |
| Contains more FolateFolate | +70% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.688mg | 0.256mg | 19% |
| Vitamin K | 14.8µg | 12% | |
| Vitamin B1 | 0.208mg | 0.072mg | 11% |
| Folate | 40µg | 68µg | 7% |
| Iron | 1.83mg | 1.28mg | 7% |
| Choline | 34.4mg | 6% | |
| Fiber | 3.8g | 5.4g | 6% |
| Copper | 0.186mg | 0.231mg | 5% |
| Sodium | 4mg | 94mg | 4% |
| Vitamin C | 15.1mg | 11.7mg | 4% |
| Vitamin B5 | 0.128mg | 0.338mg | 4% |
| Protein | 5.03g | 3.27g | 4% |
| Polyunsaturated fat | 0.489g | 0.064g | 3% |
| Vitamin B3 | 1.587mg | 1.046mg | 3% |
| Calories | 99kcal | 47kcal | 3% |
| Calcium | 18mg | 44mg | 3% |
| Phosphorus | 113mg | 90mg | 3% |
| Magnesium | 48mg | 60mg | 3% |
| Carbs | 19.59g | 10.51g | 3% |
| Vitamin A | 15µg | 1µg | 2% |
| Vitamin E | 0.19mg | 1% | |
| Zinc | 0.61mg | 0.49mg | 1% |
| Selenium | 0.6µg | 0.2µg | 1% |
| Fats | 1.02g | 0.15g | 1% |
| Vitamin B2 | 0.082mg | 0.066mg | 1% |
| Saturated fat | 0.19g | 0.036g | 1% |
| Vitamin B6 | 0.13mg | 0.116mg | 1% |
| Net carbs | 15.79g | 5.11g | N/A |
| Potassium | 369mg | 370mg | 0% |
| Sugar | 0.99g | N/A | |
| Monounsaturated fat | 0.198g | 0.005g | 0% |
| Tryptophan | 0.056mg | 0% | |
| Threonine | 0.209mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.443mg | 0% | |
| Lysine | 0.295mg | 0% | |
| Methionine | 0.068mg | 0% | |
| Phenylalanine | 0.243mg | 0% | |
| Valine | 0.306mg | 0% | |
| Histidine | 0.16mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +53.8% |
| Contains more FatsFats | +580% |
| Contains more CarbsCarbs | +86.4% |
| Contains more OtherOther | +11.5% |
| Contains more WaterWater | +16.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3860% |
| Contains more Poly. FatPolyunsaturated fat | +664.1% |
| Contains less Sat. FatSaturated fat | -81.1% |
