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  6. Succotash vs. Barbecue sauce

Succotash vs. Barbecue sauce — In-Depth Nutrition Comparison

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A recap on differences between succotash and barbecue sauce

  • Barbecue sauce has less manganese, vitamin C, vitamin B1, iron, phosphorus, copper, fiber, folate, and magnesium.
  • Barbecue sauce covers your daily sodium needs 44% more than succotash.
  • Barbecue sauce contains 25 times less vitamin C than succotash. Succotash contains 15.1mg of vitamin C, while barbecue sauce contains 0.6mg.
  • Succotash has less sodium.

Food varieties used in this article are Succotash, (corn and limas), raw and Sauce, barbecue.

Infographic

Succotash vs Barbecue sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Contains more MagnesiumMagnesium +269.2%
Contains more PotassiumPotassium +59.1%
Contains more IronIron +185.9%
Contains more CopperCopper +158.3%
Contains more ZincZinc +258.8%
Contains more PhosphorusPhosphorus +465%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +446%
Contains more CalciumCalcium +83.3%
Contains more SeleniumSelenium +116.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Contains more Vitamin CVitamin C +2416.7%
Contains more Vitamin AVitamin A +36.4%
Contains more Vitamin B1Vitamin B1 +804.3%
Contains more Vitamin B2Vitamin B2 +46.4%
Contains more Vitamin B3Vitamin B3 +165.8%
Contains more Vitamin B6Vitamin B6 +73.3%
Contains more FolateFolate +1900%
Contains more Vitamin B5Vitamin B5 +28.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Succotash Barbecue sauce DV% diff.
Sodium 4mg 1027mg 44%
Manganese 0.688mg 0.126mg 24%
Fructose 14.17g 18%
Vitamin C 15.1mg 0.6mg 16%
Iron 1.83mg 0.64mg 15%
Vitamin B1 0.208mg 0.023mg 15%
Phosphorus 113mg 20mg 13%
Copper 0.186mg 0.072mg 13%
Fiber 3.8g 0.9g 12%
Folate 40µg 2µg 10%
Protein 5.03g 0.82g 8%
Magnesium 48mg 13mg 8%
Carbs 19.59g 40.77g 7%
Vitamin B3 1.587mg 0.597mg 6%
Vitamin E 0.8mg 5%
Calories 99kcal 172kcal 4%
Vitamin B6 0.13mg 0.075mg 4%
Zinc 0.61mg 0.17mg 4%
Potassium 369mg 232mg 4%
Polyunsaturated fat 0.489g 0.101g 3%
Vitamin K 1.8µg 2%
Vitamin B2 0.082mg 0.056mg 2%
Calcium 18mg 33mg 2%
Selenium 0.6µg 1.3µg 1%
Fats 1.02g 0.63g 1%
Vitamin B5 0.128mg 0.164mg 1%
Choline 7.1mg 1%
Saturated fat 0.19g 0.045g 1%
Net carbs 15.79g 39.87g N/A
Sugar 33.24g N/A
Starch 0.35g 0%
Vitamin A 15µg 11µg 0%
Monounsaturated fat 0.198g 0.082g 0%
Tryptophan 0.056mg 0%
Threonine 0.209mg 0%
Isoleucine 0.284mg 0%
Leucine 0.443mg 0%
Lysine 0.295mg 0%
Methionine 0.068mg 0%
Phenylalanine 0.243mg 0%
Valine 0.306mg 0%
Histidine 0.16mg 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Contains more ProteinProtein +513.4%
Contains more FatsFats +61.9%
Contains more WaterWater +33.6%
Contains more CarbsCarbs +108.1%
Contains more OtherOther +143.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
Contains more Mono. FatMonounsaturated fat +141.5%
Contains more Poly. FatPolyunsaturated fat +384.2%
Contains less Sat. FatSaturated fat -76.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.