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  6. Succotash vs. Beef noodle soup

Succotash vs. Beef noodle soup — In-Depth Nutrition Comparison

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The main differences between succotash and beef noodle soup

  • Succotash is richer than beef noodle soup in manganese, iron, vitamin C, vitamin B1, copper, fiber, phosphorus, magnesium, and potassium.
  • Daily need coverage for manganese for succotash is 25% higher.
  • Succotash contains 76 times more vitamin C than beef noodle soup. Succotash contains 15.1mg of vitamin C, while beef noodle soup contains 0.2mg.
  • Succotash contains less sodium.

Food types used in this article are Succotash, (corn and limas), raw and Soup, beef noodle, canned, prepared with equal volume water.

Infographic

Succotash vs Beef noodle soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Contains more MagnesiumMagnesium +1500%
Contains more CalciumCalcium +125%
Contains more PotassiumPotassium +822.5%
Contains more IronIron +315.9%
Contains more CopperCopper +210%
Contains more PhosphorusPhosphorus +494.7%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +531.2%
Contains more SeleniumSelenium +400%
~equal in Zinc ~0.62mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Contains more Vitamin CVitamin C +7450%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin B1Vitamin B1 +642.9%
Contains more Vitamin B2Vitamin B2 +241.7%
Contains more Vitamin B3Vitamin B3 +273.4%
Contains more Vitamin B5Vitamin B5 +60%
Contains more Vitamin B6Vitamin B6 +766.7%
Contains more FolateFolate +400%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Succotash Beef noodle soup DV% diff.
Manganese 0.688mg 0.109mg 25%
Vitamin C 15.1mg 0.2mg 17%
Iron 1.83mg 0.44mg 17%
Vitamin B1 0.208mg 0.028mg 15%
Sodium 4mg 325mg 14%
Copper 0.186mg 0.06mg 14%
Fiber 3.8g 0.3g 14%
Phosphorus 113mg 19mg 13%
Magnesium 48mg 3mg 11%
Potassium 369mg 40mg 10%
Vitamin B6 0.13mg 0.015mg 9%
Folate 40µg 8µg 8%
Vitamin B3 1.587mg 0.425mg 7%
Protein 5.03g 1.93g 6%
Carbs 19.59g 3.58g 5%
Vitamin B2 0.082mg 0.024mg 4%
Selenium 0.6µg 3µg 4%
Vitamin B12 0µg 0.08µg 3%
Calories 99kcal 34kcal 3%
Vitamin E 0.5mg 3%
Polyunsaturated fat 0.489g 0.195g 2%
Vitamin K 0.8µg 1%
Monounsaturated fat 0.198g 0.495g 1%
Vitamin A 15µg 5µg 1%
Choline 7mg 1%
Saturated fat 0.19g 0.455g 1%
Cholesterol 0mg 2mg 1%
Vitamin B5 0.128mg 0.08mg 1%
Calcium 18mg 8mg 1%
Fats 1.02g 1.23g 0%
Net carbs 15.79g 3.28g N/A
Sugar 1.03g N/A
Zinc 0.61mg 0.62mg 0%
Tryptophan 0.056mg 0%
Threonine 0.209mg 0%
Isoleucine 0.284mg 0%
Leucine 0.443mg 0%
Lysine 0.295mg 0%
Methionine 0.068mg 0%
Phenylalanine 0.243mg 0%
Valine 0.306mg 0%
Histidine 0.16mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Contains more ProteinProtein +160.6%
Contains more CarbsCarbs +447.2%
Contains more OtherOther +14.5%
Contains more FatsFats +20.6%
Contains more WaterWater +26.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
Contains less Sat. FatSaturated fat -58.2%
Contains more Poly. FatPolyunsaturated fat +150.8%
Contains more Mono. FatMonounsaturated fat +150%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.