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Succotash vs. Bratwurst — In-Depth Nutrition Comparison

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What are the differences between succotash and bratwurst?

  • Succotash is higher in manganese, vitamin C, and fiber, yet bratwurst is higher in vitamin B12, selenium, zinc, and vitamin B1.
  • Bratwurst's daily need coverage for vitamin B12 is 111% more.
  • The amount of saturated fat in succotash is lower.

We used Succotash, (corn and limas), raw and Bratwurst, beef and pork, smoked types in this article.

Infographic

Succotash vs Bratwurst infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 25% 38% 27% 67% 56% 111% 5.3% 77%
Contains more MagnesiumMagnesium +220%
Contains more CalciumCalcium +157.1%
Contains more PotassiumPotassium +30.4%
Contains more IronIron +83%
Contains more CopperCopper +132.5%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +1578%
Contains more ZincZinc +304.9%
Contains more PhosphorusPhosphorus +15%
Contains more SeleniumSelenium +2250%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 49% 58% 41% 46% 334% 0% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +900%
Contains more Vitamin B1Vitamin B1 +82.7%
Contains more Vitamin B2Vitamin B2 +159.8%
Contains more Vitamin B3Vitamin B3 +96%
Contains more Vitamin B5Vitamin B5 +439.1%
Contains more Vitamin B6Vitamin B6 +53.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
Contains more CarbsCarbs +879.5%
Contains more WaterWater +29%
Contains more ProteinProtein +142.5%
Contains more FatsFats +2482.4%
Contains more OtherOther +123%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
39% 51% 10%
Saturated fat: Sat. Fat 6.08 g
Monounsaturated fat: Mono. Fat 8 g
Polyunsaturated fat: Poly. Fat 1.58 g
Contains less Sat. FatSaturated fat -96.9%
Contains more Mono. FatMonounsaturated fat +3940.4%
Contains more Poly. FatPolyunsaturated fat +223.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Succotash Bratwurst
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Succotash Bratwurst DV% diff.
Vitamin B12 0µg 2.67µg 111%
Fats 1.02g 26.34g 39%
Sodium 4mg 848mg 37%
Manganese 0.688mg 0.041mg 28%
Saturated fat 0.19g 6.08g 27%
Cholesterol 0mg 78mg 26%
Selenium 0.6µg 14.1µg 25%
Monounsaturated fat 0.198g 8g 20%
Zinc 0.61mg 2.47mg 17%
Vitamin C 15.1mg 0mg 17%
Fiber 3.8g 0g 15%
Protein 5.03g 12.2g 14%
Vitamin B1 0.208mg 0.38mg 14%
Copper 0.186mg 0.08mg 12%
Vitamin B5 0.128mg 0.69mg 11%
Vitamin B2 0.082mg 0.213mg 10%
Vitamin B3 1.587mg 3.11mg 10%
Calories 99kcal 297kcal 10%
Iron 1.83mg 1mg 10%
Folate 40µg 4µg 9%
Magnesium 48mg 15mg 8%
Polyunsaturated fat 0.489g 1.58g 7%
Carbs 19.59g 2g 6%
Vitamin B6 0.13mg 0.2mg 5%
Potassium 369mg 283mg 3%
Phosphorus 113mg 130mg 2%
Vitamin A 15µg 0µg 2%
Calcium 18mg 7mg 1%
Net carbs 15.79g 2g N/A
Tryptophan 0.056mg 0.107mg 0%
Threonine 0.209mg 0.465mg 0%
Isoleucine 0.284mg 0.485mg 0%
Leucine 0.443mg 0.81mg 0%
Lysine 0.295mg 0.903mg 0%
Methionine 0.068mg 0.364mg 0%
Phenylalanine 0.243mg 0.405mg 0%
Valine 0.306mg 0.464mg 0%
Histidine 0.16mg 0.395mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Succotash Bratwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Succotash
48%
Bratwurst
Minerals Daily Need Coverage Score
36%
Succotash
42%
Bratwurst

Comparison summary

Which food is lower in Cholesterol?
Succotash
Succotash is lower in Cholesterol (difference - 78mg)
Which food is lower in Sugar?
Succotash
Succotash is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 844mg)
Which food is lower in Saturated fat?
Succotash
Succotash is lower in Saturated fat (difference - 5.89g)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 28)
Which food is cheaper?
Succotash
Succotash is cheaper (difference - $3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.