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  6. Succotash vs. Buttermilk

Succotash vs. Buttermilk — In-Depth Nutrition Comparison

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Summary of differences between succotash and buttermilk

  • Succotash has more manganese, iron, copper, vitamin C, fiber, vitamin B1, vitamin B3, and magnesium; however, buttermilk is higher in calcium and vitamin B12.
  • Succotash covers your daily need for manganese, 30% more than buttermilk.

These are the specific foods used in this comparison Succotash, (corn and limas), raw and Milk, buttermilk, fluid, cultured, lowfat.

Infographic

Succotash vs Buttermilk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Contains more MagnesiumMagnesium +336.4%
Contains more PotassiumPotassium +144.4%
Contains more IronIron +3560%
Contains more CopperCopper +1590.9%
Contains more ZincZinc +45.2%
Contains more PhosphorusPhosphorus +27%
Contains less SodiumSodium -97.9%
Contains more ManganeseManganese +34300%
Contains more CalciumCalcium +544.4%
Contains more SeleniumSelenium +233.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Contains more Vitamin CVitamin C +1410%
Contains more Vitamin B1Vitamin B1 +511.8%
Contains more Vitamin B3Vitamin B3 +2636.2%
Contains more Vitamin B6Vitamin B6 +282.4%
Contains more FolateFolate +700%
Contains more Vitamin B2Vitamin B2 +87.8%
Contains more Vitamin B5Vitamin B5 +114.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~14µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Succotash Buttermilk DV% diff.
Manganese 0.688mg 0.002mg 30%
Iron 1.83mg 0.05mg 22%
Copper 0.186mg 0.011mg 19%
Vitamin C 15.1mg 1mg 16%
Vitamin B1 0.208mg 0.034mg 15%
Fiber 3.8g 0g 15%
Vitamin B3 1.587mg 0.058mg 10%
Calcium 18mg 116mg 10%
Folate 40µg 5µg 9%
Vitamin B12 0µg 0.22µg 9%
Magnesium 48mg 11mg 9%
Sodium 4mg 190mg 8%
Vitamin B6 0.13mg 0.034mg 7%
Vitamin B2 0.082mg 0.154mg 6%
Potassium 369mg 151mg 6%
Carbs 19.59g 4.79g 5%
Vitamin B5 0.128mg 0.275mg 3%
Choline 17.7mg 3%
Polyunsaturated fat 0.489g 0.033g 3%
Calories 99kcal 40kcal 3%
Selenium 0.6µg 2µg 3%
Protein 5.03g 3.31g 3%
Phosphorus 113mg 89mg 3%
Zinc 0.61mg 0.42mg 2%
Saturated fat 0.19g 0.548g 2%
Cholesterol 0mg 4mg 1%
Fats 1.02g 0.88g 0%
Net carbs 15.79g 4.79g N/A
Vitamin D 0IU 1IU 0%
Sugar 4.79g N/A
Vitamin A 15µg 14µg 0%
Vitamin E 0.05mg 0%
Vitamin K 0.1µg 0%
Monounsaturated fat 0.198g 0.254g 0%
Tryptophan 0.056mg 0.042mg 0%
Threonine 0.209mg 0.141mg 0%
Isoleucine 0.284mg 0.171mg 0%
Leucine 0.443mg 0.313mg 0%
Lysine 0.295mg 0.277mg 0%
Methionine 0.068mg 0.087mg 0%
Phenylalanine 0.243mg 0.171mg 0%
Valine 0.306mg 0.217mg 0%
Histidine 0.16mg 0.1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
Contains more ProteinProtein +52%
Contains more FatsFats +15.9%
Contains more CarbsCarbs +309%
Contains more OtherOther +41.6%
Contains more WaterWater +23.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains less Sat. FatSaturated fat -65.3%
Contains more Poly. FatPolyunsaturated fat +1381.8%
Contains more Mono. FatMonounsaturated fat +28.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.