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Succotash vs. Béchamel sauce — In-Depth Nutrition Comparison

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Significant differences between succotash and béchamel sauce

  • Succotash has more manganese, iron, copper, vitamin C, fiber, and vitamin B1; however, béchamel sauce is richer in vitamin B12 and calcium.
  • Succotash covers your daily manganese needs 29% more than béchamel sauce.
  • Béchamel sauce has 38 times less fiber than succotash. Succotash has 3.8g of fiber, while béchamel sauce has 0.1g.
  • Succotash contains less saturated fat.

Specific food types used in this comparison are Succotash, (corn and limas), raw and Sauce, homemade, white, thin.

Infographic

Succotash vs Béchamel sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 38% 14% 7.9% 4.3% 11% 43% 43% 3.1% 18%
Contains more MagnesiumMagnesium +220%
Contains more PotassiumPotassium +126.4%
Contains more IronIron +771.4%
Contains more CopperCopper +1330.8%
Contains more ZincZinc +45.2%
Contains more PhosphorusPhosphorus +11.9%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +2766.7%
Contains more CalciumCalcium +600%
Contains more SeleniumSelenium +450%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 24% 3.4% 18% 14% 42% 4.9% 20% 9.5% 38% 1.5% 6.8% 7.7%
Contains more Vitamin CVitamin C +1787.5%
Contains more Vitamin B1Vitamin B1 +278.2%
Contains more Vitamin B3Vitamin B3 +508%
Contains more Vitamin B6Vitamin B6 +217.1%
Contains more FolateFolate +344.4%
Contains more Vitamin AVitamin A +386.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +124.4%
Contains more Vitamin B5Vitamin B5 +164.8%
Contains more Vitamin B12Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
4% 7% 7% 81%
Protein: 3.77 g
Fats: 6.73 g
Carbs: 7.4 g
Water: 80.66 g
Other: 1.44 g
Contains more ProteinProtein +33.4%
Contains more CarbsCarbs +164.7%
Contains more FatsFats +559.8%
Contains more WaterWater +10.3%
Contains more OtherOther +14.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
34% 42% 25%
Saturated fat: Sat. Fat 2.152 g
Monounsaturated fat: Mono. Fat 2.67 g
Polyunsaturated fat: Poly. Fat 1.586 g
Contains less Sat. FatSaturated fat -91.2%
Contains more Mono. FatMonounsaturated fat +1248.5%
Contains more Poly. FatPolyunsaturated fat +224.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Succotash Béchamel sauce
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Succotash Béchamel sauce DV% diff.
Manganese 0.688mg 0.024mg 29%
Iron 1.83mg 0.21mg 20%
Copper 0.186mg 0.013mg 19%
Vitamin C 15.1mg 0.8mg 16%
Fiber 3.8g 0.1g 15%
Sodium 4mg 328mg 14%
Vitamin B12 0µg 0.3µg 13%
Vitamin B1 0.208mg 0.055mg 13%
Calcium 18mg 126mg 11%
Fats 1.02g 6.73g 9%
Saturated fat 0.19g 2.152g 9%
Magnesium 48mg 15mg 8%
Vitamin B3 1.587mg 0.261mg 8%
Folate 40µg 9µg 8%
Vitamin B2 0.082mg 0.184mg 8%
Vitamin B6 0.13mg 0.041mg 7%
Polyunsaturated fat 0.489g 1.586g 7%
Vitamin D 0µg 1.2µg 6%
Monounsaturated fat 0.198g 2.67g 6%
Vitamin A 15µg 73µg 6%
Potassium 369mg 163mg 6%
Vitamin D 0IU 49IU 6%
Selenium 0.6µg 3.3µg 5%
Vitamin B5 0.128mg 0.339mg 4%
Carbs 19.59g 7.4g 4%
Choline 14.1mg 3%
Protein 5.03g 3.77g 3%
Cholesterol 0mg 8mg 3%
Zinc 0.61mg 0.42mg 2%
Phosphorus 113mg 101mg 2%
Vitamin E 0.17mg 1%
Vitamin K 0.6µg 1%
Calories 99kcal 105kcal 0%
Net carbs 15.79g 7.3g N/A
Sugar 4.78g N/A
Tryptophan 0.056mg 0.046mg 0%
Threonine 0.209mg 0.147mg 0%
Isoleucine 0.284mg 0.198mg 0%
Leucine 0.443mg 0.32mg 0%
Lysine 0.295mg 0.259mg 0%
Methionine 0.068mg 0.082mg 0%
Phenylalanine 0.243mg 0.157mg 0%
Valine 0.306mg 0.219mg 0%
Histidine 0.16mg 0.089mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Succotash Béchamel sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Succotash
15%
Béchamel sauce
Minerals Daily Need Coverage Score
36%
Succotash
19%
Béchamel sauce

Comparison summary

Which food is lower in Cholesterol?
Succotash
Succotash is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Succotash
Succotash is lower in Sugar (difference - 4.78g)
Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 324mg)
Which food is lower in Saturated fat?
Succotash
Succotash is lower in Saturated fat (difference - 1.962g)
Which food is richer in minerals?
Succotash
Succotash is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.