Succotash vs. Béchamel sauce — In-Depth Nutrition Comparison
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Significant differences between succotash and béchamel sauce
- Succotash has more manganese, iron, copper, vitamin C, fiber, and vitamin B1; however, béchamel sauce is richer in vitamin B12 and calcium.
- Succotash covers your daily manganese needs 29% more than béchamel sauce.
- Béchamel sauce has 38 times less fiber than succotash. Succotash has 3.8g of fiber, while béchamel sauce has 0.1g.
- Succotash contains less saturated fat.
Specific food types used in this comparison are Succotash, (corn and limas), raw and Sauce, homemade, white, thin.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +220% |
| Contains more PotassiumPotassium | +126.4% |
| Contains more IronIron | +771.4% |
| Contains more CopperCopper | +1330.8% |
| Contains more ZincZinc | +45.2% |
| Contains more PhosphorusPhosphorus | +11.9% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +2766.7% |
| Contains more CalciumCalcium | +600% |
| Contains more SeleniumSelenium | +450% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1787.5% |
| Contains more Vitamin B1Vitamin B1 | +278.2% |
| Contains more Vitamin B3Vitamin B3 | +508% |
| Contains more Vitamin B6Vitamin B6 | +217.1% |
| Contains more FolateFolate | +344.4% |
| Contains more Vitamin AVitamin A | +386.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +124.4% |
| Contains more Vitamin B5Vitamin B5 | +164.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.03 g
Fats:
1.02 g
Carbs:
19.59 g
Water:
73.1 g
Other:
1.26 g
Protein:
3.77 g
Fats:
6.73 g
Carbs:
7.4 g
Water:
80.66 g
Other:
1.44 g
| Contains more ProteinProtein | +33.4% |
| Contains more CarbsCarbs | +164.7% |
| Contains more FatsFats | +559.8% |
| Contains more WaterWater | +10.3% |
| Contains more OtherOther | +14.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.19 g
Monounsaturated fat:
Mono. Fat
0.198 g
Polyunsaturated fat:
Poly. Fat
0.489 g
Saturated fat:
Sat. Fat
2.152 g
Monounsaturated fat:
Mono. Fat
2.67 g
Polyunsaturated fat:
Poly. Fat
1.586 g
| Contains less Sat. FatSaturated fat | -91.2% |
| Contains more Mono. FatMonounsaturated fat | +1248.5% |
| Contains more Poly. FatPolyunsaturated fat | +224.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.688mg | 0.024mg | 29% |
| Iron | 1.83mg | 0.21mg | 20% |
| Copper | 0.186mg | 0.013mg | 19% |
| Vitamin C | 15.1mg | 0.8mg | 16% |
| Fiber | 3.8g | 0.1g | 15% |
| Sodium | 4mg | 328mg | 14% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Vitamin B1 | 0.208mg | 0.055mg | 13% |
| Calcium | 18mg | 126mg | 11% |
| Fats | 1.02g | 6.73g | 9% |
| Saturated fat | 0.19g | 2.152g | 9% |
| Magnesium | 48mg | 15mg | 8% |
| Vitamin B3 | 1.587mg | 0.261mg | 8% |
| Folate | 40µg | 9µg | 8% |
| Vitamin B2 | 0.082mg | 0.184mg | 8% |
| Vitamin B6 | 0.13mg | 0.041mg | 7% |
| Polyunsaturated fat | 0.489g | 1.586g | 7% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Monounsaturated fat | 0.198g | 2.67g | 6% |
| Vitamin A | 15µg | 73µg | 6% |
| Potassium | 369mg | 163mg | 6% |
| Vitamin D | 0IU | 49IU | 6% |
| Selenium | 0.6µg | 3.3µg | 5% |
| Vitamin B5 | 0.128mg | 0.339mg | 4% |
| Carbs | 19.59g | 7.4g | 4% |
| Choline | 14.1mg | 3% | |
| Protein | 5.03g | 3.77g | 3% |
| Cholesterol | 0mg | 8mg | 3% |
| Zinc | 0.61mg | 0.42mg | 2% |
| Phosphorus | 113mg | 101mg | 2% |
| Vitamin E | 0.17mg | 1% | |
| Vitamin K | 0.6µg | 1% | |
| Calories | 99kcal | 105kcal | 0% |
| Net carbs | 15.79g | 7.3g | N/A |
| Sugar | 4.78g | N/A | |
| Tryptophan | 0.056mg | 0.046mg | 0% |
| Threonine | 0.209mg | 0.147mg | 0% |
| Isoleucine | 0.284mg | 0.198mg | 0% |
| Leucine | 0.443mg | 0.32mg | 0% |
| Lysine | 0.295mg | 0.259mg | 0% |
| Methionine | 0.068mg | 0.082mg | 0% |
| Phenylalanine | 0.243mg | 0.157mg | 0% |
| Valine | 0.306mg | 0.219mg | 0% |
| Histidine | 0.16mg | 0.089mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
15%
Minerals Daily Need Coverage Score
36%
19%
Comparison summary
Which food is lower in Cholesterol?
Succotash is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Succotash is lower in Sugar (difference - 4.78g)
Which food contains less Sodium?
Succotash contains less Sodium (difference - 324mg)
Which food is lower in Saturated fat?
Succotash is lower in Saturated fat (difference - 1.962g)
Which food is richer in minerals?
Succotash is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.