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  6. Succotash vs. Chinese cabbage

Succotash vs. Chinese cabbage — In-Depth Nutrition Comparison

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Differences between succotash and Chinese cabbage

  • Succotash has more manganese, copper, vitamin B1, iron, fiber, phosphorus, and magnesium, while Chinese cabbage has more vitamin A, vitamin C, and calcium.
  • Chinese cabbage's daily need coverage for vitamin A is 84% higher.
  • Chinese cabbage contains 9 times less copper than succotash. Succotash contains 0.186mg of copper, while Chinese cabbage contains 0.021mg.

The food types used in this comparison are Succotash, (corn and limas), raw and Cabbage, chinese (pak-choi), raw.

Infographic

Succotash vs Chinese cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Contains more MagnesiumMagnesium +152.6%
Contains more PotassiumPotassium +46.4%
Contains more IronIron +128.8%
Contains more CopperCopper +785.7%
Contains more ZincZinc +221.1%
Contains more PhosphorusPhosphorus +205.4%
Contains less SodiumSodium -93.8%
Contains more ManganeseManganese +332.7%
Contains more SeleniumSelenium +20%
Contains more CalciumCalcium +483.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Contains more Vitamin B1Vitamin B1 +420%
Contains more Vitamin B2Vitamin B2 +17.1%
Contains more Vitamin B3Vitamin B3 +217.4%
Contains more Vitamin B5Vitamin B5 +45.5%
Contains more Vitamin CVitamin C +198%
Contains more Vitamin AVitamin A +1386.7%
Contains more Vitamin B6Vitamin B6 +49.2%
Contains more FolateFolate +65%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Succotash Chinese cabbage DV% diff.
Vitamin K 45.5µg 38%
Vitamin C 15.1mg 45mg 33%
Vitamin A 15µg 223µg 23%
Manganese 0.688mg 0.159mg 23%
Copper 0.186mg 0.021mg 18%
Vitamin B1 0.208mg 0.04mg 14%
Iron 1.83mg 0.8mg 13%
Fiber 3.8g 1g 11%
Phosphorus 113mg 37mg 11%
Calcium 18mg 105mg 9%
Folate 40µg 66µg 7%
Magnesium 48mg 19mg 7%
Vitamin B3 1.587mg 0.5mg 7%
Protein 5.03g 1.5g 7%
Carbs 19.59g 2.18g 6%
Vitamin B6 0.13mg 0.194mg 5%
Calories 99kcal 13kcal 4%
Zinc 0.61mg 0.19mg 4%
Potassium 369mg 252mg 3%
Polyunsaturated fat 0.489g 0.096g 3%
Sodium 4mg 65mg 3%
Vitamin E 0.09mg 1%
Choline 6.4mg 1%
Fats 1.02g 0.2g 1%
Saturated fat 0.19g 0.027g 1%
Vitamin B5 0.128mg 0.088mg 1%
Vitamin B2 0.082mg 0.07mg 1%
Net carbs 15.79g 1.18g N/A
Sugar 1.18g N/A
Selenium 0.6µg 0.5µg 0%
Monounsaturated fat 0.198g 0.015g 0%
Tryptophan 0.056mg 0.015mg 0%
Threonine 0.209mg 0.049mg 0%
Isoleucine 0.284mg 0.085mg 0%
Leucine 0.443mg 0.088mg 0%
Lysine 0.295mg 0.089mg 0%
Methionine 0.068mg 0.009mg 0%
Phenylalanine 0.243mg 0.044mg 0%
Valine 0.306mg 0.066mg 0%
Histidine 0.16mg 0.026mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
Contains more ProteinProtein +235.3%
Contains more FatsFats +410%
Contains more CarbsCarbs +798.6%
Contains more OtherOther +57.5%
Contains more WaterWater +30.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
Contains more Mono. FatMonounsaturated fat +1220%
Contains more Poly. FatPolyunsaturated fat +409.4%
Contains less Sat. FatSaturated fat -85.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.