Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Succotash vs Chinese cabbage - In-Depth Nutrition Comparison

Compare

Differences between Succotash and Chinese cabbage

  • Succotash has more Manganese, Copper, Vitamin B1, Iron, Fiber, Phosphorus, and Magnesium, while Chinese cabbage has more Vitamin C, Vitamin A RAE, and Calcium.
  • Chinese cabbage's daily need coverage for Vitamin C is 33% higher.
  • Chinese cabbage contains 9 times less Copper than Succotash. Succotash contains 0.186mg of Copper, while Chinese cabbage contains 0.021mg.

The food types used in this comparison are Succotash, (corn and limas), raw and Cabbage, chinese (pak-choi), raw.

Infographic

Succotash vs Chinese cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +128.8%
Contains more Magnesium +152.6%
Contains more Phosphorus +205.4%
Contains more Potassium +46.4%
Contains less Sodium -93.8%
Contains more Zinc +221.1%
Contains more Copper +785.7%
Contains more Calcium +483.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 69% 35% 49% 33% 1% 17% 62%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 32% 30% 14% 16% 23% 9% 6% 7%
Contains more Iron +128.8%
Contains more Magnesium +152.6%
Contains more Phosphorus +205.4%
Contains more Potassium +46.4%
Contains less Sodium -93.8%
Contains more Zinc +221.1%
Contains more Copper +785.7%
Contains more Calcium +483.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +420%
Contains more Vitamin B2 +17.1%
Contains more Vitamin B3 +217.4%
Contains more Vitamin B5 +45.5%
Contains more Vitamin A +1430.1%
Contains more Vitamin C +198%
Contains more Vitamin B6 +49.2%
Contains more Folate +65%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 51% 53% 19% 30% 8% 30% 30% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 269% 2% 0% 150% 10% 17% 10% 6% 45% 50% 0% 114%
Contains more Vitamin B1 +420%
Contains more Vitamin B2 +17.1%
Contains more Vitamin B3 +217.4%
Contains more Vitamin B5 +45.5%
Contains more Vitamin A +1430.1%
Contains more Vitamin C +198%
Contains more Vitamin B6 +49.2%
Contains more Folate +65%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Succotash Chinese cabbage
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Succotash Chinese cabbage Opinion
Net carbs 15.79g 1.18g Succotash
Protein 5.03g 1.5g Succotash
Fats 1.02g 0.2g Succotash
Carbs 19.59g 2.18g Succotash
Calories 99kcal 13kcal Succotash
Starch g g
Fructose g g
Sugar g 1.18g Succotash
Fiber 3.8g 1g Succotash
Calcium 18mg 105mg Chinese cabbage
Iron 1.83mg 0.8mg Succotash
Magnesium 48mg 19mg Succotash
Phosphorus 113mg 37mg Succotash
Potassium 369mg 252mg Succotash
Sodium 4mg 65mg Succotash
Zinc 0.61mg 0.19mg Succotash
Copper 0.186mg 0.021mg Succotash
Vitamin A 292IU 4468IU Chinese cabbage
Vitamin E mg 0.09mg Chinese cabbage
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 15.1mg 45mg Chinese cabbage
Vitamin B1 0.208mg 0.04mg Succotash
Vitamin B2 0.082mg 0.07mg Succotash
Vitamin B3 1.587mg 0.5mg Succotash
Vitamin B5 0.128mg 0.088mg Succotash
Vitamin B6 0.13mg 0.194mg Chinese cabbage
Folate 40µg 66µg Chinese cabbage
Vitamin B12 0µg 0µg
Vitamin K µg 45.5µg Chinese cabbage
Tryptophan 0.056mg 0.015mg Succotash
Threonine 0.209mg 0.049mg Succotash
Isoleucine 0.284mg 0.085mg Succotash
Leucine 0.443mg 0.088mg Succotash
Lysine 0.295mg 0.089mg Succotash
Methionine 0.068mg 0.009mg Succotash
Phenylalanine 0.243mg 0.044mg Succotash
Valine 0.306mg 0.066mg Succotash
Histidine 0.16mg 0.026mg Succotash
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.19g 0.027g Chinese cabbage
Monounsaturated Fat 0.198g 0.015g Succotash
Polyunsaturated fat 0.489g 0.096g Succotash

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Succotash Chinese cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
20
Succotash
56
Chinese cabbage
Mineral Summary Score
34
Succotash
17
Chinese cabbage

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
30%
Succotash
9%
Chinese cabbage
Carbohydrates
20%
Succotash
2%
Chinese cabbage
Fats
5%
Succotash
1%
Chinese cabbage

Comparison summary

Which food is lower in Sugar?
Succotash
Succotash is lower in Sugar (difference - 1.18g)
Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 61mg)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 32)
Which food is cheaper?
Succotash
Succotash is cheaper (difference - $0.4)
Which food is richer in minerals?
Succotash
Succotash is relatively richer in minerals
Which food is lower in Saturated Fat?
Chinese cabbage
Chinese cabbage is lower in Saturated Fat (difference - 0.163g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.