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Succotash vs Chinese cabbage - In-Depth Nutrition Comparison

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Differences between Succotash and Chinese cabbage

  • Succotash has more Manganese, Copper, Vitamin B1, Iron, Fiber, Phosphorus, and Magnesium, while Chinese cabbage has more Vitamin C, Vitamin A, and Calcium.
  • Chinese cabbage's daily need coverage for Vitamin C is 33% higher.
  • Chinese cabbage contains 9 times less Copper than Succotash. Succotash contains 0.186mg of Copper, while Chinese cabbage contains 0.021mg.

The food types used in this comparison are Succotash, (corn and limas), raw and Cabbage, chinese (pak-choi), raw.

Infographic

Succotash vs Chinese cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +128.8%
Contains more Potassium +46.4%
Contains more Magnesium +152.6%
Contains more Copper +785.7%
Contains more Zinc +221.1%
Contains more Phosphorus +205.4%
Contains less Sodium -93.8%
Contains more Calcium +483.3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 69% 6% 33% 35% 62% 17% 49% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 30% 32% 23% 14% 7% 6% 16% 9%
Contains more Iron +128.8%
Contains more Potassium +46.4%
Contains more Magnesium +152.6%
Contains more Copper +785.7%
Contains more Zinc +221.1%
Contains more Phosphorus +205.4%
Contains less Sodium -93.8%
Contains more Calcium +483.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +420%
Contains more Vitamin B2 +17.1%
Contains more Vitamin B3 +217.4%
Contains more Vitamin B5 +45.5%
Contains more Vitamin C +198%
Contains more Vitamin A +1430.1%
Contains more Vitamin B6 +49.2%
Contains more Folate +65%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 51% 18% 0% 0% 53% 19% 30% 8% 30% 0% 0% 30%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 150% 269% 2% 0% 10% 17% 10% 6% 45% 0% 114% 50%
Contains more Vitamin B1 +420%
Contains more Vitamin B2 +17.1%
Contains more Vitamin B3 +217.4%
Contains more Vitamin B5 +45.5%
Contains more Vitamin C +198%
Contains more Vitamin A +1430.1%
Contains more Vitamin B6 +49.2%
Contains more Folate +65%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
20
Succotash
56
Chinese cabbage
Mineral Summary Score
34
Succotash
17
Chinese cabbage

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
30%
Succotash
9%
Chinese cabbage
Carbohydrates
20%
Succotash
2%
Chinese cabbage
Fats
5%
Succotash
1%
Chinese cabbage

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Succotash Chinese cabbage
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Succotash Chinese cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Succotash
Succotash is lower in Sugar (difference - 1.18g)
Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 61mg)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 32)
Which food is cheaper?
Succotash
Succotash is cheaper (difference - $0.4)
Which food is richer in minerals?
Succotash
Succotash is relatively richer in minerals
Which food is lower in Saturated Fat?
Chinese cabbage
Chinese cabbage is lower in Saturated Fat (difference - 0.163g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Succotash Chinese cabbage Opinion
Calories 99 13 Succotash
Protein 5.03 1.5 Succotash
Fats 1.02 0.2 Succotash
Vitamin C 15.1 45 Chinese cabbage
Net carbs 15.789999961853027 1.1799999475479126 Succotash
Carbs 19.59 2.18 Succotash
Cholesterol 0 0
Vitamin D 0 0
Iron 1.83 0.8 Succotash
Calcium 18 105 Chinese cabbage
Potassium 369 252 Succotash
Magnesium 48 19 Succotash
Sugar 1.18 Succotash
Fiber 3.8 1 Succotash
Copper 0.186 0.021 Succotash
Zinc 0.61 0.19 Succotash
Starch
Phosphorus 113 37 Succotash
Sodium 4 65 Succotash
Vitamin A 292 4468 Chinese cabbage
Vitamin E 0.09 Chinese cabbage
Vitamin D 0 0
Vitamin B1 0.208 0.04 Succotash
Vitamin B2 0.082 0.07 Succotash
Vitamin B3 1.587 0.5 Succotash
Vitamin B5 0.128 0.088 Succotash
Vitamin B6 0.13 0.194 Chinese cabbage
Vitamin B12 0 0
Vitamin K 45.5 Chinese cabbage
Folate 40 66 Chinese cabbage
Trans Fat 0 0
Saturated Fat 0.19 0.027 Chinese cabbage
Monounsaturated Fat 0.198 0.015 Succotash
Polyunsaturated fat 0.489 0.096 Succotash
Tryptophan 0.056 0.015 Succotash
Threonine 0.209 0.049 Succotash
Isoleucine 0.284 0.085 Succotash
Leucine 0.443 0.088 Succotash
Lysine 0.295 0.089 Succotash
Methionine 0.068 0.009 Succotash
Phenylalanine 0.243 0.044 Succotash
Valine 0.306 0.066 Succotash
Histidine 0.16 0.026 Succotash
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.