Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Succotash vs. Camembert — In-Depth Nutrition Comparison

Compare

Important differences between succotash and camembert

  • Succotash has more manganese; however, camembert has more vitamin B12, calcium, phosphorus, vitamin B2, selenium, and vitamin B5.
  • Camembert's daily need coverage for saturated fat is 75% more.
  • Succotash has 18 times more manganese than camembert. Succotash has 0.688mg of manganese, while camembert has 0.038mg.
  • Succotash is lower in saturated fat.

The food varieties used in the comparison are Succotash, (corn and limas), raw and Cheese, camembert.

Infographic

Succotash vs Camembert infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Contains more MagnesiumMagnesium +140%
Contains more PotassiumPotassium +97.3%
Contains more IronIron +454.5%
Contains more CopperCopper +785.7%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +1710.5%
Contains more CalciumCalcium +2055.6%
Contains more ZincZinc +290.2%
Contains more PhosphorusPhosphorus +207.1%
Contains more SeleniumSelenium +2316.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +642.9%
Contains more Vitamin B3Vitamin B3 +151.9%
Contains more Vitamin AVitamin A +1506.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +495.1%
Contains more Vitamin B5Vitamin B5 +965.6%
Contains more Vitamin B6Vitamin B6 +74.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +55%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Contains more CarbsCarbs +4158.7%
Contains more WaterWater +41.1%
Contains more ProteinProtein +293.6%
Contains more FatsFats +2278.4%
Contains more OtherOther +192.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
Contains less Sat. FatSaturated fat -98.8%
Contains more Mono. FatMonounsaturated fat +3447%
Contains more Poly. FatPolyunsaturated fat +48.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Succotash Camembert
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Succotash Camembert DV% diff.
Saturated fat 0.19g 15.259g 68%
Vitamin B12 0µg 1.3µg 54%
Calcium 18mg 388mg 37%
Fats 1.02g 24.26g 36%
Sodium 4mg 842mg 36%
Phosphorus 113mg 347mg 33%
Vitamin B2 0.082mg 0.488mg 31%
Protein 5.03g 19.8g 30%
Manganese 0.688mg 0.038mg 28%
Vitamin B5 0.128mg 1.364mg 25%
Vitamin A 15µg 241µg 25%
Selenium 0.6µg 14.5µg 25%
Cholesterol 0mg 72mg 24%
Iron 1.83mg 0.33mg 19%
Copper 0.186mg 0.021mg 18%
Monounsaturated fat 0.198g 7.023g 17%
Vitamin C 15.1mg 0mg 17%
Zinc 0.61mg 2.38mg 16%
Vitamin B1 0.208mg 0.028mg 15%
Fiber 3.8g 0g 15%
Calories 99kcal 300kcal 10%
Vitamin B6 0.13mg 0.227mg 7%
Magnesium 48mg 20mg 7%
Carbs 19.59g 0.46g 6%
Folate 40µg 62µg 6%
Vitamin B3 1.587mg 0.63mg 6%
Potassium 369mg 187mg 5%
Choline 15.4mg 3%
Polyunsaturated fat 0.489g 0.724g 2%
Vitamin D 0µg 0.4µg 2%
Vitamin K 2µg 2%
Vitamin D 0IU 18IU 2%
Vitamin E 0.21mg 1%
Net carbs 15.79g 0.46g N/A
Sugar 0.46g N/A
Tryptophan 0.056mg 0.307mg 0%
Threonine 0.209mg 0.717mg 0%
Isoleucine 0.284mg 0.968mg 0%
Leucine 0.443mg 1.84mg 0%
Lysine 0.295mg 1.766mg 0%
Methionine 0.068mg 0.565mg 0%
Phenylalanine 0.243mg 1.105mg 0%
Valine 0.306mg 1.279mg 0%
Histidine 0.16mg 0.683mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Succotash Camembert
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Succotash
45%
Camembert
Minerals Daily Need Coverage Score
36%
Succotash
57%
Camembert

Comparison summary

Which food is lower in Cholesterol?
Succotash
Succotash is lower in Cholesterol (difference - 72mg)
Which food is lower in Sugar?
Succotash
Succotash is lower in Sugar (difference - 0.46g)
Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 838mg)
Which food is lower in Saturated fat?
Succotash
Succotash is lower in Saturated fat (difference - 15.069g)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 27)
Which food is cheaper?
Succotash
Succotash is cheaper (difference - $2.4)
Which food is richer in vitamins?
Camembert
Camembert is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.