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Succotash vs Carrot - In-Depth Nutrition Comparison

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How are Succotash and Carrot different?

  • Succotash is higher in Manganese, Iron, Copper, Vitamin B1, Phosphorus, Vitamin C, Magnesium, and Folate, however Carrot is richer in Vitamin A.
  • Daily need coverage for Vitamin A from Carrot is 91% higher.
  • Succotash contains 6 times more Iron than Carrot. While Succotash contains 1.83mg of Iron, Carrot contains only 0.3mg.

Succotash, (corn and limas), raw and Carrots, raw are the varieties used in this article.

Infographic

Succotash vs Carrot infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +510%
Contains more Potassium +15.3%
Contains more Magnesium +300%
Contains more Copper +313.3%
Contains more Zinc +154.2%
Contains more Phosphorus +222.9%
Contains less Sodium -94.2%
Contains more Calcium +83.3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 69% 6% 33% 35% 62% 17% 49% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 12% 10% 29% 9% 15% 7% 15% 9%
Contains more Iron +510%
Contains more Potassium +15.3%
Contains more Magnesium +300%
Contains more Copper +313.3%
Contains more Zinc +154.2%
Contains more Phosphorus +222.9%
Contains less Sodium -94.2%
Contains more Calcium +83.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Carrot
Contains more Vitamin C +155.9%
Contains more Vitamin B1 +215.2%
Contains more Vitamin B2 +41.4%
Contains more Vitamin B3 +61.4%
Contains more Folate +110.5%
Contains more Vitamin A +5621.2%
Contains more Vitamin B5 +113.3%
Equal in Vitamin B6 - 0.138
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 51% 18% 0% 0% 53% 19% 30% 8% 30% 0% 0% 30%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 20% 1003% 14% 0% 17% 14% 19% 17% 32% 0% 33% 15%
Contains more Vitamin C +155.9%
Contains more Vitamin B1 +215.2%
Contains more Vitamin B2 +41.4%
Contains more Vitamin B3 +61.4%
Contains more Folate +110.5%
Contains more Vitamin A +5621.2%
Contains more Vitamin B5 +113.3%
Equal in Vitamin B6 - 0.138

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Succotash Carrot
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Succotash Carrot Opinion
Calories 99kcal 41kcal Succotash
Protein 5.03g 0.93g Succotash
Fats 1.02g 0.24g Succotash
Vitamin C 15.1mg 5.9mg Succotash
Net carbs 15.79g 6.78g Succotash
Carbs 19.59g 9.58g Succotash
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 1.83mg 0.3mg Succotash
Calcium 18mg 33mg Carrot
Potassium 369mg 320mg Succotash
Magnesium 48mg 12mg Succotash
Sugar g 4.74g Succotash
Fiber 3.8g 2.8g Succotash
Copper 0.186mg 0.045mg Succotash
Zinc 0.61mg 0.24mg Succotash
Starch g 1.43g Carrot
Phosphorus 113mg 35mg Succotash
Sodium 4mg 69mg Succotash
Vitamin A 292IU 16706IU Carrot
Vitamin E mg 0.66mg Carrot
Vitamin D 0µg 0µg
Vitamin B1 0.208mg 0.066mg Succotash
Vitamin B2 0.082mg 0.058mg Succotash
Vitamin B3 1.587mg 0.983mg Succotash
Vitamin B5 0.128mg 0.273mg Carrot
Vitamin B6 0.13mg 0.138mg Carrot
Vitamin B12 0µg 0µg
Vitamin K µg 13.2µg Carrot
Folate 40µg 19µg Succotash
Trans Fat 0g 0g
Saturated Fat 0.19g 0.037g Carrot
Monounsaturated Fat 0.198g 0.014g Succotash
Polyunsaturated fat 0.489g 0.117g Succotash
Tryptophan 0.056mg 0.012mg Succotash
Threonine 0.209mg 0.191mg Succotash
Isoleucine 0.284mg 0.077mg Succotash
Leucine 0.443mg 0.102mg Succotash
Lysine 0.295mg 0.101mg Succotash
Methionine 0.068mg 0.02mg Succotash
Phenylalanine 0.243mg 0.061mg Succotash
Valine 0.306mg 0.069mg Succotash
Histidine 0.16mg 0.04mg Succotash
Fructose g 0.55g Carrot

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Succotash Carrot
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
20
Succotash
98
Carrot
Mineral Summary Score
34
Succotash
13
Carrot

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
30%
Succotash
6%
Carrot
Carbohydrates
20%
Succotash
10%
Carrot
Fats
5%
Succotash
1%
Carrot

Comparison summary

Which food is lower in Sugar?
Succotash
Succotash is lower in Sugar (difference - 4.74g)
Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 65mg)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 39)
Which food is cheaper?
Succotash
Succotash is cheaper (difference - $0.4)
Which food is richer in minerals?
Succotash
Succotash is relatively richer in minerals
Which food is lower in Saturated Fat?
Carrot
Carrot is lower in Saturated Fat (difference - 0.153g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Carrot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170393/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.