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Succotash vs. Castanea crenata — In-Depth Nutrition Comparison

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What are the differences between succotash and castanea crenata?

  • Succotash is higher in phosphorus and vitamin A, yet castanea crenata is higher in copper, manganese, vitamin C, vitamin B6, vitamin B1, and vitamin B2.
  • Castanea crenata's daily need coverage for copper is 42% more.
  • Succotash has 8 times more vitamin A than castanea crenata. While succotash has 292IU of vitamin A, castanea crenata has only 37IU.

We used Succotash, (corn and limas), raw and Nuts, chestnuts, japanese, raw types in this article.

Infographic

Succotash vs Castanea crenata infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Contains more PotassiumPotassium +12.2%
Contains more IronIron +26.2%
Contains more PhosphorusPhosphorus +56.9%
Contains less SodiumSodium -71.4%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +72.2%
Contains more CopperCopper +202.2%
Contains more ZincZinc +80.3%
Contains more ManganeseManganese +131.3%
~equal in Magnesium ~49mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Contains more Vitamin AVitamin A +650%
Contains more Vitamin CVitamin C +74.2%
Contains more Vitamin B1Vitamin B1 +65.4%
Contains more Vitamin B2Vitamin B2 +98.8%
Contains more Vitamin B5Vitamin B5 +60.9%
Contains more Vitamin B6Vitamin B6 +117.7%
Contains more FolateFolate +17.5%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.5mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Succotash Castanea crenata DV% diff.
Copper 0.186mg 0.562mg 42%
Manganese 0.688mg 1.591mg 39%
Fiber 3.8g 15%
Vitamin B6 0.13mg 0.283mg 12%
Vitamin C 15.1mg 26.3mg 12%
Vitamin B1 0.208mg 0.344mg 11%
Vitamin B2 0.082mg 0.163mg 6%
Protein 5.03g 2.25g 6%
Phosphorus 113mg 72mg 6%
Carbs 19.59g 34.91g 5%
Iron 1.83mg 1.45mg 5%
Zinc 0.61mg 1.1mg 4%
Calories 99kcal 154kcal 3%
Polyunsaturated fat 0.489g 0.138g 2%
Folate 40µg 47µg 2%
Vitamin B5 0.128mg 0.206mg 2%
Potassium 369mg 329mg 1%
Vitamin B3 1.587mg 1.5mg 1%
Fats 1.02g 0.53g 1%
Saturated fat 0.19g 0.078g 1%
Selenium 0.6µg 1%
Calcium 18mg 31mg 1%
Vitamin A 15µg 2µg 1%
Net carbs 15.79g 34.91g N/A
Magnesium 48mg 49mg 0%
Sodium 4mg 14mg 0%
Monounsaturated fat 0.198g 0.278g 0%
Tryptophan 0.056mg 0.032mg 0%
Threonine 0.209mg 0.09mg 0%
Isoleucine 0.284mg 0.111mg 0%
Leucine 0.443mg 0.139mg 0%
Lysine 0.295mg 0.147mg 0%
Methionine 0.068mg 0.054mg 0%
Phenylalanine 0.243mg 0.088mg 0%
Valine 0.306mg 0.134mg 0%
Histidine 0.16mg 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more ProteinProtein +123.6%
Contains more FatsFats +92.5%
Contains more WaterWater +19%
Contains more OtherOther +40%
Contains more CarbsCarbs +78.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Poly. FatPolyunsaturated fat +254.3%
Contains less Sat. FatSaturated fat -58.9%
Contains more Mono. FatMonounsaturated fat +40.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.