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  6. Succotash vs. Cauliflower

Succotash vs. Cauliflower — In-Depth Nutrition Comparison

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Significant differences between succotash and cauliflower

  • Succotash has more manganese, iron, copper, vitamin B1, phosphorus, magnesium, fiber, and vitamin B3; however, cauliflower is richer in vitamin C and vitamin B5.
  • Cauliflower covers your daily vitamin C needs 37% more than succotash.
  • Cauliflower has 5 times less copper than succotash. Succotash has 0.186mg of copper, while cauliflower has 0.039mg.

Specific food types used in this comparison are Succotash, (corn and limas), raw and Cauliflower, raw.

Infographic

Succotash vs Cauliflower infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 26% 16% 13% 7.4% 19% 3.9% 20% 3.3%
Contains more MagnesiumMagnesium +220%
Contains more PotassiumPotassium +23.4%
Contains more IronIron +335.7%
Contains more CopperCopper +376.9%
Contains more ZincZinc +125.9%
Contains more PhosphorusPhosphorus +156.8%
Contains less SodiumSodium -86.7%
Contains more ManganeseManganese +343.9%
Contains more CalciumCalcium +22.2%
~equal in Selenium ~0.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 161% 0% 1.6% 0% 13% 14% 9.5% 40% 42% 0% 39% 43% 24%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +316%
Contains more Vitamin B2Vitamin B2 +36.7%
Contains more Vitamin B3Vitamin B3 +213%
Contains more Vitamin CVitamin C +219.2%
Contains more Vitamin B5Vitamin B5 +421.1%
Contains more Vitamin B6Vitamin B6 +41.5%
Contains more FolateFolate +42.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Succotash Cauliflower DV% diff.
Vitamin C 15.1mg 48.2mg 37%
Manganese 0.688mg 0.155mg 23%
Iron 1.83mg 0.42mg 18%
Copper 0.186mg 0.039mg 16%
Vitamin B1 0.208mg 0.05mg 13%
Vitamin K 15.5µg 13%
Vitamin B5 0.128mg 0.667mg 11%
Phosphorus 113mg 44mg 10%
Choline 44.3mg 8%
Magnesium 48mg 15mg 8%
Fiber 3.8g 2g 7%
Vitamin B3 1.587mg 0.507mg 7%
Protein 5.03g 1.92g 6%
Carbs 19.59g 4.97g 5%
Folate 40µg 57µg 4%
Vitamin B6 0.13mg 0.184mg 4%
Calories 99kcal 25kcal 4%
Polyunsaturated fat 0.489g 0.031g 3%
Zinc 0.61mg 0.27mg 3%
Vitamin B2 0.082mg 0.06mg 2%
Vitamin A 15µg 0µg 2%
Potassium 369mg 299mg 2%
Fructose 0.97g 1%
Sodium 4mg 30mg 1%
Fats 1.02g 0.28g 1%
Vitamin E 0.08mg 1%
Net carbs 15.79g 2.97g N/A
Calcium 18mg 22mg 0%
Sugar 1.91g N/A
Selenium 0.6µg 0.6µg 0%
Saturated fat 0.19g 0.13g 0%
Monounsaturated fat 0.198g 0.034g 0%
Tryptophan 0.056mg 0.02mg 0%
Threonine 0.209mg 0.076mg 0%
Isoleucine 0.284mg 0.071mg 0%
Leucine 0.443mg 0.106mg 0%
Lysine 0.295mg 0.217mg 0%
Methionine 0.068mg 0.02mg 0%
Phenylalanine 0.243mg 0.065mg 0%
Valine 0.306mg 0.125mg 0%
Histidine 0.16mg 0.056mg 0%
Omega-3 - ALA 0.015g N/A
Omega-6 - Linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
2% 5% 92%
Protein: 1.92 g
Fats: 0.28 g
Carbs: 4.97 g
Water: 92.07 g
Other: 0.76 g
Contains more ProteinProtein +162%
Contains more FatsFats +264.3%
Contains more CarbsCarbs +294.2%
Contains more OtherOther +65.8%
Contains more WaterWater +26%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
67% 17% 16%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.031 g
Contains more Mono. FatMonounsaturated fat +482.4%
Contains more Poly. FatPolyunsaturated fat +1477.4%
Contains less Sat. FatSaturated fat -31.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Cauliflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169986/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.