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Succotash vs. Cauliflower — In-Depth Nutrition Comparison

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Significant differences between Succotash and Cauliflower

  • Succotash has more Manganese, Iron, Copper, Vitamin B1, Phosphorus, Magnesium, Fiber, and Vitamin B3, however, Cauliflower is richer in Vitamin C, and Vitamin B5.
  • Cauliflower covers your daily Vitamin C needs 37% more than Succotash.
  • Cauliflower has 5 times less Copper than Succotash. Succotash has 0.186mg of Copper, while Cauliflower has 0.039mg.

Specific food types used in this comparison are Succotash, (corn and limas), raw and Cauliflower, raw.

Infographic

Succotash vs Cauliflower infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +335.7%
Contains more Magnesium +220%
Contains more Phosphorus +156.8%
Contains more Potassium +23.4%
Contains less Sodium -86.7%
Contains more Zinc +125.9%
Contains more Copper +376.9%
Contains more Manganese +343.9%
Contains more Calcium +22.2%
Equal in Selenium - 0.6
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 69% 35% 49% 33% 1% 17% 62% 90% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 16% 11% 19% 27% 4% 8% 14% 21% 4%
Contains more Iron +335.7%
Contains more Magnesium +220%
Contains more Phosphorus +156.8%
Contains more Potassium +23.4%
Contains less Sodium -86.7%
Contains more Zinc +125.9%
Contains more Copper +376.9%
Contains more Manganese +343.9%
Contains more Calcium +22.2%
Equal in Selenium - 0.6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin B1 +316%
Contains more Vitamin B2 +36.7%
Contains more Vitamin B3 +213%
Contains more Vitamin C +219.2%
Contains more Vitamin B5 +421.1%
Contains more Vitamin B6 +41.5%
Contains more Folate +42.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 51% 53% 19% 30% 8% 30% 30% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 161% 13% 14% 10% 41% 43% 43% 0% 39%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +316%
Contains more Vitamin B2 +36.7%
Contains more Vitamin B3 +213%
Contains more Vitamin C +219.2%
Contains more Vitamin B5 +421.1%
Contains more Vitamin B6 +41.5%
Contains more Folate +42.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +162%
Contains more Fats +264.3%
Contains more Carbs +294.2%
Contains more Other +65.8%
Contains more Water +26%
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
2% 5% 92%
Protein: 1.92 g
Fats: 0.28 g
Carbs: 4.97 g
Water: 92.07 g
Other: 0.76 g
Contains more Protein +162%
Contains more Fats +264.3%
Contains more Carbs +294.2%
Contains more Other +65.8%
Contains more Water +26%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +482.4%
Contains more Polyunsaturated fat +1477.4%
Contains less Saturated Fat -31.6%
22% 23% 56%
Saturated Fat: 0.19 g
Monounsaturated Fat: 0.198 g
Polyunsaturated fat: 0.489 g
67% 17% 16%
Saturated Fat: 0.13 g
Monounsaturated Fat: 0.034 g
Polyunsaturated fat: 0.031 g
Contains more Monounsaturated Fat +482.4%
Contains more Polyunsaturated fat +1477.4%
Contains less Saturated Fat -31.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Succotash Cauliflower
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Succotash Cauliflower Opinion
Net carbs 15.79g 2.97g Succotash
Protein 5.03g 1.92g Succotash
Fats 1.02g 0.28g Succotash
Carbs 19.59g 4.97g Succotash
Calories 99kcal 25kcal Succotash
Fructose 0.97g Cauliflower
Sugar 1.91g Succotash
Fiber 3.8g 2g Succotash
Calcium 18mg 22mg Cauliflower
Iron 1.83mg 0.42mg Succotash
Magnesium 48mg 15mg Succotash
Phosphorus 113mg 44mg Succotash
Potassium 369mg 299mg Succotash
Sodium 4mg 30mg Succotash
Zinc 0.61mg 0.27mg Succotash
Copper 0.186mg 0.039mg Succotash
Manganese 0.688mg 0.155mg Succotash
Selenium 0.6µg 0.6µg
Vitamin A 292IU 0IU Succotash
Vitamin A RAE 15µg 0µg Succotash
Vitamin E 0.08mg Cauliflower
Vitamin C 15.1mg 48.2mg Cauliflower
Vitamin B1 0.208mg 0.05mg Succotash
Vitamin B2 0.082mg 0.06mg Succotash
Vitamin B3 1.587mg 0.507mg Succotash
Vitamin B5 0.128mg 0.667mg Cauliflower
Vitamin B6 0.13mg 0.184mg Cauliflower
Folate 40µg 57µg Cauliflower
Vitamin K 15.5µg Cauliflower
Tryptophan 0.056mg 0.02mg Succotash
Threonine 0.209mg 0.076mg Succotash
Isoleucine 0.284mg 0.071mg Succotash
Leucine 0.443mg 0.106mg Succotash
Lysine 0.295mg 0.217mg Succotash
Methionine 0.068mg 0.02mg Succotash
Phenylalanine 0.243mg 0.065mg Succotash
Valine 0.306mg 0.125mg Succotash
Histidine 0.16mg 0.056mg Succotash
Saturated Fat 0.19g 0.13g Cauliflower
Monounsaturated Fat 0.198g 0.034g Succotash
Polyunsaturated fat 0.489g 0.031g Succotash
Omega-6 - Linoleic acid 0.013g Cauliflower
Omega-3 - ALA 0.015g Cauliflower

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Succotash Cauliflower
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Succotash
30%
Cauliflower
Minerals Daily Need Coverage Score
36%
Succotash
13%
Cauliflower

Comparison summary

Which food is lower in Sugar?
Succotash
Succotash is lower in Sugar (difference - 1.91g)
Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 26mg)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 0)
Which food is cheaper?
Succotash
Succotash is cheaper (difference - $0.4)
Which food is richer in minerals?
Succotash
Succotash is relatively richer in minerals
Which food is lower in Saturated Fat?
Cauliflower
Cauliflower is lower in Saturated Fat (difference - 0.06g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Cauliflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169986/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.