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Succotash vs Cauliflower - In-Depth Nutrition Comparison

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Significant differences between Succotash and Cauliflower

  • Succotash has more Manganese, Iron, Copper, Vitamin B1, Phosphorus, Magnesium, Fiber, and Vitamin B3, however Cauliflower is richer in Vitamin C, and Vitamin B5.
  • Cauliflower covers your daily Vitamin C needs 37% more than Succotash.
  • Cauliflower has 5 times less Copper than Succotash. Succotash has 0.186mg of Copper, while Cauliflower has 0.039mg.

Specific food types used in this comparison are Succotash, (corn and limas), raw and Cauliflower, raw.

Infographic

Succotash vs Cauliflower infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +335.7%
Contains more Potassium +23.4%
Contains more Magnesium +220%
Contains more Copper +376.9%
Contains more Zinc +125.9%
Contains more Phosphorus +156.8%
Contains less Sodium -86.7%
Contains more Calcium +22.2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 69% 6% 33% 35% 62% 17% 49% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 16% 7% 27% 11% 14% 8% 19% 4%
Contains more Iron +335.7%
Contains more Potassium +23.4%
Contains more Magnesium +220%
Contains more Copper +376.9%
Contains more Zinc +125.9%
Contains more Phosphorus +156.8%
Contains less Sodium -86.7%
Contains more Calcium +22.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin B1 +316%
Contains more Vitamin B2 +36.7%
Contains more Vitamin B3 +213%
Contains more Vitamin C +219.2%
Contains more Vitamin B5 +421.1%
Contains more Vitamin B6 +41.5%
Contains more Folate +42.5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 51% 18% 0% 0% 53% 19% 30% 8% 30% 0% 0% 30%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 161% 0% 2% 0% 13% 14% 10% 41% 43% 0% 39% 43%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +316%
Contains more Vitamin B2 +36.7%
Contains more Vitamin B3 +213%
Contains more Vitamin C +219.2%
Contains more Vitamin B5 +421.1%
Contains more Vitamin B6 +41.5%
Contains more Folate +42.5%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
20
Succotash
30
Cauliflower
Mineral Summary Score
34
Succotash
13
Cauliflower

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
30%
Succotash
12%
Cauliflower
Carbohydrates
20%
Succotash
5%
Cauliflower
Fats
5%
Succotash
1%
Cauliflower

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Succotash Cauliflower
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Succotash Cauliflower
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Succotash
Succotash is lower in Sugar (difference - 1.91g)
Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 26mg)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 0)
Which food is cheaper?
Succotash
Succotash is cheaper (difference - $0.4)
Which food is richer in minerals?
Succotash
Succotash is relatively richer in minerals
Which food is lower in Saturated Fat?
Cauliflower
Cauliflower is lower in Saturated Fat (difference - 0.06g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Succotash Cauliflower Opinion
Calories 99 25 Succotash
Protein 5.03 1.92 Succotash
Fats 1.02 0.28 Succotash
Vitamin C 15.1 48.2 Cauliflower
Net carbs 15.789999961853027 2.9700000286102295 Succotash
Carbs 19.59 4.97 Succotash
Cholesterol 0 0
Vitamin D 0 0
Iron 1.83 0.42 Succotash
Calcium 18 22 Cauliflower
Potassium 369 299 Succotash
Magnesium 48 15 Succotash
Sugar 1.91 Succotash
Fiber 3.8 2 Succotash
Copper 0.186 0.039 Succotash
Zinc 0.61 0.27 Succotash
Starch
Phosphorus 113 44 Succotash
Sodium 4 30 Succotash
Vitamin A 292 0 Succotash
Vitamin E 0.08 Cauliflower
Vitamin D 0 0
Vitamin B1 0.208 0.05 Succotash
Vitamin B2 0.082 0.06 Succotash
Vitamin B3 1.587 0.507 Succotash
Vitamin B5 0.128 0.667 Cauliflower
Vitamin B6 0.13 0.184 Cauliflower
Vitamin B12 0 0
Vitamin K 15.5 Cauliflower
Folate 40 57 Cauliflower
Trans Fat 0 0
Saturated Fat 0.19 0.13 Cauliflower
Monounsaturated Fat 0.198 0.034 Succotash
Polyunsaturated fat 0.489 0.031 Succotash
Tryptophan 0.056 0.02 Succotash
Threonine 0.209 0.076 Succotash
Isoleucine 0.284 0.071 Succotash
Leucine 0.443 0.106 Succotash
Lysine 0.295 0.217 Succotash
Methionine 0.068 0.02 Succotash
Phenylalanine 0.243 0.065 Succotash
Valine 0.306 0.125 Succotash
Histidine 0.16 0.056 Succotash
Fructose 0.97 Cauliflower

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Cauliflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169986/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.