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  6. Succotash vs. Cheesecake

Succotash vs. Cheesecake — In-Depth Nutrition Comparison

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Important differences between succotash and cheesecake

  • Succotash has more manganese, copper, vitamin C, iron, vitamin B1, and fiber; however, cheesecake has more vitamin B5.
  • Cheesecake's daily need coverage for saturated fat is 49% more.
  • Succotash has 38 times more vitamin C than cheesecake. Succotash has 15.1mg of vitamin C, while cheesecake has 0.4mg.
  • Succotash is lower in saturated fat.

The food varieties used in the comparison are Succotash, (corn and limas), raw and Cheesecake commercially prepared.

Infographic

Succotash vs Cheesecake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Contains more MagnesiumMagnesium +336.4%
Contains more PotassiumPotassium +310%
Contains more IronIron +190.5%
Contains more CopperCopper +830%
Contains more ZincZinc +19.6%
Contains more PhosphorusPhosphorus +21.5%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +391.4%
Contains more CalciumCalcium +183.3%
Contains more SeleniumSelenium +766.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14%
Contains more Vitamin CVitamin C +3675%
Contains more Vitamin B1Vitamin B1 +642.9%
Contains more Vitamin B3Vitamin B3 +713.8%
Contains more Vitamin B6Vitamin B6 +150%
Contains more FolateFolate +122.2%
Contains more Vitamin AVitamin A +960%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +135.4%
Contains more Vitamin B5Vitamin B5 +346.1%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Succotash Cheesecake DV% diff.
Saturated fat 0.19g 9.921g 44%
Fats 1.02g 22.5g 33%
Manganese 0.688mg 0.14mg 24%
Monounsaturated fat 0.198g 8.634g 21%
Sodium 4mg 438mg 19%
Cholesterol 0mg 55mg 18%
Copper 0.186mg 0.02mg 18%
Vitamin C 15.1mg 0.4mg 16%
Vitamin A 15µg 159µg 16%
Iron 1.83mg 0.63mg 15%
Vitamin B1 0.208mg 0.028mg 15%
Fiber 3.8g 0.4g 14%
Calories 99kcal 321kcal 11%
Magnesium 48mg 11mg 9%
Vitamin B2 0.082mg 0.193mg 9%
Vitamin B3 1.587mg 0.195mg 9%
Vitamin B5 0.128mg 0.571mg 9%
Potassium 369mg 90mg 8%
Selenium 0.6µg 5.2µg 8%
Choline 45.9mg 8%
Vitamin B12 0µg 0.17µg 7%
Polyunsaturated fat 0.489g 1.602g 7%
Vitamin B6 0.13mg 0.052mg 6%
Folate 40µg 18µg 6%
Vitamin E 0.56mg 4%
Vitamin K 4.4µg 4%
Calcium 18mg 51mg 3%
Phosphorus 113mg 93mg 3%
Vitamin D 0µg 0.5µg 3%
Carbs 19.59g 25.5g 2%
Vitamin D 0 IU 18 IU 2%
Protein 5.03g 5.5g 1%
Zinc 0.61mg 0.51mg 1%
Net carbs 15.79g 25.1g N/A
Sugar 21.8g N/A
Tryptophan 0.056mg 0.064mg 0%
Threonine 0.209mg 0.222mg 0%
Isoleucine 0.284mg 0.281mg 0%
Leucine 0.443mg 0.464mg 0%
Lysine 0.295mg 0.372mg 0%
Methionine 0.068mg 0.136mg 0%
Phenylalanine 0.243mg 0.258mg 0%
Valine 0.306mg 0.314mg 0%
Histidine 0.16mg 0.133mg 0%
Omega-3 - DHA 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Contains more WaterWater +60.3%
Contains more OtherOther +40%
Contains more FatsFats +2105.9%
Contains more CarbsCarbs +30.2%
~equal in Protein ~5.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains less Sat. FatSaturated fat -98.1%
Contains more Mono. FatMonounsaturated fat +4260.6%
Contains more Poly. FatPolyunsaturated fat +227.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.