Succotash vs. Chili sauce — In-Depth Nutrition Comparison
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What are the main differences between succotash and chili sauce?
- Succotash is richer in iron, vitamin B1, phosphorus, fiber, copper, magnesium, folate, and vitamin B3, yet chili sauce is richer in vitamin C and potassium.
- Succotash's daily need coverage for iron is 17% higher.
- Succotash has 21 times more vitamin B1 than chili sauce. Succotash has 0.208mg of vitamin B1, while chili sauce has 0.01mg.
We used Succotash, (corn and limas), raw and Sauce, peppers, hot, chili, mature red, canned types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +266% |
| Contains more CopperCopper | +113.8% |
| Contains more ZincZinc | +306.7% |
| Contains more PhosphorusPhosphorus | +606.3% |
| Contains less SodiumSodium | -84% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +200% |
| Contains more PotassiumPotassium | +52.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1980% |
| Contains more Vitamin B3Vitamin B3 | +164.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +263.6% |
| Contains more Vitamin CVitamin C | +98.7% |
| Contains more Vitamin AVitamin A | +53.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.688mg | 30% | |
| Vitamin B1 | 0.208mg | 0.01mg | 17% |
| Vitamin C | 15.1mg | 30mg | 17% |
| Iron | 1.83mg | 0.5mg | 17% |
| Phosphorus | 113mg | 16mg | 14% |
| Fiber | 3.8g | 0.7g | 12% |
| Copper | 0.186mg | 0.087mg | 11% |
| Magnesium | 48mg | 12mg | 9% |
| Protein | 5.03g | 0.9g | 8% |
| Folate | 40µg | 11µg | 7% |
| Vitamin K | 6.7µg | 6% | |
| Vitamin B3 | 1.587mg | 0.6mg | 6% |
| Potassium | 369mg | 564mg | 6% |
| Carbs | 19.59g | 3.9g | 5% |
| Calories | 99kcal | 21kcal | 4% |
| Zinc | 0.61mg | 0.15mg | 4% |
| Polyunsaturated fat | 0.489g | 0.074g | 3% |
| Vitamin B5 | 0.128mg | 3% | |
| Vitamin E | 0.36mg | 2% | |
| Sodium | 4mg | 25mg | 1% |
| Fats | 1.02g | 0.6g | 1% |
| Monounsaturated fat | 0.198g | 0.411g | 1% |
| Saturated fat | 0.19g | 0.08g | 1% |
| Vitamin A | 15µg | 23µg | 1% |
| Choline | 6.1mg | 1% | |
| Vitamin B6 | 0.13mg | 0.14mg | 1% |
| Calcium | 18mg | 9mg | 1% |
| Vitamin B2 | 0.082mg | 0.09mg | 1% |
| Selenium | 0.6µg | 0.2µg | 1% |
| Net carbs | 15.79g | 3.2g | N/A |
| Sugar | 2.55g | N/A | |
| Tryptophan | 0.056mg | 0% | |
| Threonine | 0.209mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.443mg | 0% | |
| Lysine | 0.295mg | 0% | |
| Methionine | 0.068mg | 0% | |
| Phenylalanine | 0.243mg | 0% | |
| Valine | 0.306mg | 0% | |
| Histidine | 0.16mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.03 g
Fats:
1.02 g
Carbs:
19.59 g
Water:
73.1 g
Other:
1.26 g
Protein:
0.9 g
Fats:
0.6 g
Carbs:
3.9 g
Water:
94.1 g
Other:
0.5 g
| Contains more ProteinProtein | +458.9% |
| Contains more FatsFats | +70% |
| Contains more CarbsCarbs | +402.3% |
| Contains more OtherOther | +152% |
| Contains more WaterWater | +28.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.19 g
Monounsaturated fat:
Mono. Fat
0.198 g
Polyunsaturated fat:
Poly. Fat
0.489 g
Saturated fat:
Sat. Fat
0.08 g
Monounsaturated fat:
Mono. Fat
0.411 g
Polyunsaturated fat:
Poly. Fat
0.074 g
| Contains more Poly. FatPolyunsaturated fat | +560.8% |
| Contains less Sat. FatSaturated fat | -57.9% |
| Contains more Mono. FatMonounsaturated fat | +107.6% |
