Succotash vs. Chinese cuisine — In-Depth Nutrition Comparison
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How are succotash and chinese cuisine different?
- Succotash is richer in manganese, copper, vitamin B1, fiber, and iron, while chinese cuisine is higher in vitamin B12, vitamin A, selenium, and zinc.
- Succotash covers your daily need for manganese, 24% more than chinese cuisine.
- Succotash contains 6 times more vitamin B1 than chinese cuisine. Succotash contains 0.208mg of vitamin B1, while chinese cuisine contains 0.033mg.
- Succotash is lower in sodium.
Succotash, (corn and limas), raw and Restaurant, Chinese, beef, and vegetables types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +220% |
| Contains more PotassiumPotassium | +80.9% |
| Contains more IronIron | +64.9% |
| Contains more CopperCopper | +279.6% |
| Contains more PhosphorusPhosphorus | +48.7% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +368% |
| Contains more CalciumCalcium | +22.2% |
| Contains more ZincZinc | +145.9% |
| Contains more SeleniumSelenium | +1016.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +30.2% |
| Contains more Vitamin B1Vitamin B1 | +530.3% |
| Contains more Vitamin B2Vitamin B2 | +49.1% |
| Contains more Vitamin B3Vitamin B3 | +20.2% |
| Contains more Vitamin AVitamin A | +320% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +246.1% |
| Contains more Vitamin B6Vitamin B6 | +23.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +12.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 51.3µg | 43% | |
| Manganese | 0.688mg | 0.147mg | 24% |
| Vitamin B12 | 0µg | 0.48µg | 20% |
| Sodium | 4mg | 409mg | 18% |
| Copper | 0.186mg | 0.049mg | 15% |
| Vitamin B1 | 0.208mg | 0.033mg | 15% |
| Selenium | 0.6µg | 6.7µg | 11% |
| Polyunsaturated fat | 0.489g | 2.13g | 11% |
| Iron | 1.83mg | 1.11mg | 9% |
| Fiber | 3.8g | 1.5g | 9% |
| Zinc | 0.61mg | 1.5mg | 8% |
| Magnesium | 48mg | 15mg | 8% |
| Fats | 1.02g | 5.3g | 7% |
| Choline | 34.5mg | 6% | |
| Vitamin B5 | 0.128mg | 0.443mg | 6% |
| Phosphorus | 113mg | 76mg | 5% |
| Potassium | 369mg | 204mg | 5% |
| Vitamin A | 15µg | 63µg | 5% |
| Vitamin E | 0.82mg | 5% | |
| Cholesterol | 0mg | 14mg | 5% |
| Saturated fat | 0.19g | 0.978g | 4% |
| Carbs | 19.59g | 7.29g | 4% |
| Vitamin C | 15.1mg | 11.6mg | 4% |
| Protein | 5.03g | 7.08g | 4% |
| Monounsaturated fat | 0.198g | 1.217g | 3% |
| Vitamin B6 | 0.13mg | 0.161mg | 2% |
| Vitamin B2 | 0.082mg | 0.055mg | 2% |
| Vitamin B3 | 1.587mg | 1.32mg | 2% |
| Starch | 1.82g | 1% | |
| Vitamin D | 0µg | 0.1µg | 1% |
| Fructose | 0.55g | 1% | |
| Folate | 40µg | 45µg | 1% |
| Calories | 99kcal | 105kcal | 0% |
| Net carbs | 15.79g | 5.79g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Calcium | 18mg | 22mg | 0% |
| Sugar | 2.41g | N/A | |
| Trans fat | 0g | 0.058g | N/A |
| Tryptophan | 0.056mg | 0.083mg | 0% |
| Threonine | 0.209mg | 0.313mg | 0% |
| Isoleucine | 0.284mg | 0.314mg | 0% |
| Leucine | 0.443mg | 0.525mg | 0% |
| Lysine | 0.295mg | 0.552mg | 0% |
| Methionine | 0.068mg | 0.158mg | 0% |
| Phenylalanine | 0.243mg | 0.317mg | 0% |
| Valine | 0.306mg | 0.327mg | 0% |
| Histidine | 0.16mg | 0.207mg | 0% |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.264g | N/A | |
| Omega-3 - DPA | 0.005g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 1.803g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.03 g
Fats:
1.02 g
Carbs:
19.59 g
Water:
73.1 g
Other:
1.26 g
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
| Contains more CarbsCarbs | +168.7% |
| Contains more ProteinProtein | +40.8% |
| Contains more FatsFats | +419.6% |
| Contains more OtherOther | +19.8% |
~equal in
Water
~78.82g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.19 g
Monounsaturated fat:
Mono. Fat
0.198 g
Polyunsaturated fat:
Poly. Fat
0.489 g
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
| Contains less Sat. FatSaturated fat | -80.6% |
| Contains more Mono. FatMonounsaturated fat | +514.6% |
| Contains more Poly. FatPolyunsaturated fat | +335.6% |
