Succotash vs. Chocolate chip cookie — In-Depth Nutrition Comparison
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Summary of differences between succotash and chocolate chip cookie
- Succotash has more vitamin C; however, chocolate chip cookie is higher in copper, selenium, iron, vitamin B2, and vitamin A.
- Chocolate chip cookie covers your daily need for saturated fat, 69% more than succotash.
- Succotash has 76 times more vitamin C than chocolate chip cookie. While succotash has 15.1mg of vitamin C, chocolate chip cookie has only 0.2mg.
- Succotash has less saturated fat.
These are the specific foods used in this comparison Succotash, (corn and limas), raw and Cookies, chocolate chip, prepared from recipe, made with butter.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +67% |
| Contains more PhosphorusPhosphorus | +13% |
| Contains less SodiumSodium | -98.8% |
| Contains more MagnesiumMagnesium | +14.6% |
| Contains more CalciumCalcium | +111.1% |
| Contains more IronIron | +35.5% |
| Contains more CopperCopper | +107.5% |
| Contains more ZincZinc | +54.1% |
| Contains more SeleniumSelenium | +1766.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +7450% |
| Contains more Vitamin B1Vitamin B1 | +13% |
| Contains more Vitamin B3Vitamin B3 | +16.3% |
| Contains more Vitamin B6Vitamin B6 | +54.8% |
| Contains more FolateFolate | +21.2% |
| Contains more Vitamin AVitamin A | +826.7% |
| Contains more Vitamin B2Vitamin B2 | +115.9% |
| Contains more Vitamin B5Vitamin B5 | +102.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.19g | 14.071g | 63% |
| Fats | 1.02g | 28.4g | 42% |
| Polyunsaturated fat | 0.489g | 4.541g | 27% |
| Cholesterol | 0mg | 70mg | 23% |
| Copper | 0.186mg | 0.386mg | 22% |
| Monounsaturated fat | 0.198g | 8.241g | 20% |
| Calories | 99kcal | 488kcal | 19% |
| Selenium | 0.6µg | 11.2µg | 19% |
| Vitamin C | 15.1mg | 0.2mg | 17% |
| Sodium | 4mg | 341mg | 15% |
| Fiber | 3.8g | 15% | |
| Vitamin A | 15µg | 139µg | 14% |
| Carbs | 19.59g | 58.2g | 13% |
| Iron | 1.83mg | 2.48mg | 8% |
| Vitamin B2 | 0.082mg | 0.177mg | 7% |
| Potassium | 369mg | 221mg | 4% |
| Vitamin B6 | 0.13mg | 0.084mg | 4% |
| Zinc | 0.61mg | 0.94mg | 3% |
| Vitamin B5 | 0.128mg | 0.259mg | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Folate | 40µg | 33µg | 2% |
| Vitamin B1 | 0.208mg | 0.184mg | 2% |
| Phosphorus | 113mg | 100mg | 2% |
| Calcium | 18mg | 38mg | 2% |
| Magnesium | 48mg | 55mg | 2% |
| Vitamin B3 | 1.587mg | 1.365mg | 1% |
| Protein | 5.03g | 5.7g | 1% |
| Manganese | 0.688mg | 0.663mg | 1% |
| Net carbs | 15.79g | 58.2g | N/A |
| Tryptophan | 0.056mg | 0.072mg | 0% |
| Threonine | 0.209mg | 0.191mg | 0% |
| Isoleucine | 0.284mg | 0.224mg | 0% |
| Leucine | 0.443mg | 0.391mg | 0% |
| Lysine | 0.295mg | 0.214mg | 0% |
| Methionine | 0.068mg | 0.106mg | 0% |
| Phenylalanine | 0.243mg | 0.27mg | 0% |
| Valine | 0.306mg | 0.279mg | 0% |
| Histidine | 0.16mg | 0.123mg | 0% |
| Omega-3 - DHA | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.03 g
Fats:
1.02 g
Carbs:
19.59 g
Water:
73.1 g
Other:
1.26 g
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
| Contains more WaterWater | +1182.5% |
| Contains more ProteinProtein | +13.3% |
| Contains more FatsFats | +2684.3% |
| Contains more CarbsCarbs | +197.1% |
| Contains more OtherOther | +58.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.19 g
Monounsaturated fat:
Mono. Fat
0.198 g
Polyunsaturated fat:
Poly. Fat
0.489 g
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
| Contains less Sat. FatSaturated fat | -98.6% |
| Contains more Mono. FatMonounsaturated fat | +4062.1% |
| Contains more Poly. FatPolyunsaturated fat | +828.6% |
