Succotash vs. Chunky Beef Soup — In-Depth Nutrition Comparison
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A recap on differences between succotash and chunky Beef Soup
- Succotash has more manganese, vitamin B1, vitamin C, fiber, magnesium, iron, and copper; however, chunky Beef Soup is higher in vitamin A and vitamin B12.
- Succotash covers your daily manganese needs 26% more than chunky Beef Soup.
- Chunky Beef Soup contains 24 times less magnesium than succotash. Succotash contains 48mg of magnesium, while chunky Beef Soup contains 2mg.
- Succotash has less sodium.
Food varieties used in this article are Succotash, (corn and limas), raw and Soup, chunky beef, canned, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2300% |
| Contains more CalciumCalcium | +38.5% |
| Contains more PotassiumPotassium | +163.6% |
| Contains more IronIron | +88.7% |
| Contains more CopperCopper | +86% |
| Contains more PhosphorusPhosphorus | +126% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +588% |
| Contains more ZincZinc | +80.3% |
| Contains more SeleniumSelenium | +316.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +420.7% |
| Contains more Vitamin B1Vitamin B1 | +766.7% |
| Contains more Vitamin B2Vitamin B2 | +30.2% |
| Contains more Vitamin B3Vitamin B3 | +40.8% |
| Contains more Vitamin B6Vitamin B6 | +136.4% |
| Contains more FolateFolate | +566.7% |
| Contains more Vitamin AVitamin A | +260% |
| Contains more Vitamin B5Vitamin B5 | +40.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.688mg | 0.1mg | 26% |
| Vitamin B1 | 0.208mg | 0.024mg | 15% |
| Sodium | 4mg | 338mg | 15% |
| Vitamin C | 15.1mg | 2.9mg | 14% |
| Fiber | 3.8g | 0.6g | 13% |
| Vitamin B12 | 0µg | 0.26µg | 11% |
| Magnesium | 48mg | 2mg | 11% |
| Iron | 1.83mg | 0.97mg | 11% |
| Copper | 0.186mg | 0.1mg | 10% |
| Phosphorus | 113mg | 50mg | 9% |
| Folate | 40µg | 6µg | 9% |
| Potassium | 369mg | 140mg | 7% |
| Vitamin B6 | 0.13mg | 0.055mg | 6% |
| Zinc | 0.61mg | 1.1mg | 4% |
| Vitamin A | 15µg | 54µg | 4% |
| Vitamin B3 | 1.587mg | 1.127mg | 3% |
| Carbs | 19.59g | 10.08g | 3% |
| Polyunsaturated fat | 0.489g | 0.047g | 3% |
| Selenium | 0.6µg | 2.5µg | 3% |
| Vitamin K | 3.1µg | 3% | |
| Choline | 10.2mg | 2% | |
| Saturated fat | 0.19g | 0.554g | 2% |
| Calories | 99kcal | 66kcal | 2% |
| Protein | 5.03g | 3.97g | 2% |
| Vitamin E | 0.28mg | 2% | |
| Cholesterol | 0mg | 6mg | 2% |
| Vitamin B2 | 0.082mg | 0.063mg | 1% |
| Monounsaturated fat | 0.198g | 0.465g | 1% |
| Vitamin B5 | 0.128mg | 0.18mg | 1% |
| Calcium | 18mg | 13mg | 1% |
| Fats | 1.02g | 1.11g | 0% |
| Net carbs | 15.79g | 9.48g | N/A |
| Sugar | 0.67g | N/A | |
| Tryptophan | 0.056mg | 0.047mg | 0% |
| Threonine | 0.209mg | 0.194mg | 0% |
| Isoleucine | 0.284mg | 0.247mg | 0% |
| Leucine | 0.443mg | 0.374mg | 0% |
| Lysine | 0.295mg | 0.387mg | 0% |
| Methionine | 0.068mg | 0.103mg | 0% |
| Phenylalanine | 0.243mg | 0.201mg | 0% |
| Valine | 0.306mg | 0.265mg | 0% |
| Histidine | 0.16mg | 0.115mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.03 g
Fats:
1.02 g
Carbs:
19.59 g
Water:
73.1 g
Other:
1.26 g
Protein:
3.97 g
Fats:
1.11 g
Carbs:
10.08 g
Water:
83.34 g
Other:
1.5 g
| Contains more ProteinProtein | +26.7% |
| Contains more CarbsCarbs | +94.3% |
| Contains more WaterWater | +14% |
| Contains more OtherOther | +19% |
~equal in
Fats
~1.11g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.19 g
Monounsaturated fat:
Mono. Fat
0.198 g
Polyunsaturated fat:
Poly. Fat
0.489 g
Saturated fat:
Sat. Fat
0.554 g
Monounsaturated fat:
Mono. Fat
0.465 g
Polyunsaturated fat:
Poly. Fat
0.047 g
| Contains less Sat. FatSaturated fat | -65.7% |
| Contains more Poly. FatPolyunsaturated fat | +940.4% |
| Contains more Mono. FatMonounsaturated fat | +134.8% |
