Succotash vs. Clementine — In-Depth Nutrition Comparison
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How are succotash and clementine different?
- Succotash is richer in manganese, iron, copper, phosphorus, vitamin B1, magnesium, fiber, vitamin B3, and potassium, while clementine is higher in vitamin C.
- Clementine covers your daily need for vitamin C, 37% more than succotash.
- Succotash contains 30 times more manganese than clementine. Succotash contains 0.688mg of manganese, while clementine contains 0.023mg.
Succotash, (corn and limas), raw and Clementines, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +380% |
| Contains more PotassiumPotassium | +108.5% |
| Contains more IronIron | +1207.1% |
| Contains more CopperCopper | +332.6% |
| Contains more ZincZinc | +916.7% |
| Contains more PhosphorusPhosphorus | +438.1% |
| Contains more ManganeseManganese | +2891.3% |
| Contains more SeleniumSelenium | +500% |
| Contains more CalciumCalcium | +66.7% |
| Contains less SodiumSodium | -75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +141.9% |
| Contains more Vitamin B2Vitamin B2 | +173.3% |
| Contains more Vitamin B3Vitamin B3 | +149.5% |
| Contains more Vitamin B6Vitamin B6 | +73.3% |
| Contains more FolateFolate | +66.7% |
| Contains more Vitamin CVitamin C | +223.2% |
| Contains more Vitamin B5Vitamin B5 | +18% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 15.1mg | 48.8mg | 37% |
| Manganese | 0.688mg | 0.023mg | 29% |
| Iron | 1.83mg | 0.14mg | 21% |
| Copper | 0.186mg | 0.043mg | 16% |
| Phosphorus | 113mg | 21mg | 13% |
| Vitamin B1 | 0.208mg | 0.086mg | 10% |
| Magnesium | 48mg | 10mg | 9% |
| Fiber | 3.8g | 1.7g | 8% |
| Protein | 5.03g | 0.85g | 8% |
| Vitamin B3 | 1.587mg | 0.636mg | 6% |
| Potassium | 369mg | 177mg | 6% |
| Zinc | 0.61mg | 0.06mg | 5% |
| Vitamin B6 | 0.13mg | 0.075mg | 4% |
| Folate | 40µg | 24µg | 4% |
| Vitamin B2 | 0.082mg | 0.03mg | 4% |
| Choline | 14mg | 3% | |
| Polyunsaturated fat | 0.489g | 3% | |
| Calories | 99kcal | 47kcal | 3% |
| Carbs | 19.59g | 12.02g | 3% |
| Fructose | 1.64g | 2% | |
| Vitamin A | 15µg | 2% | |
| Selenium | 0.6µg | 0.1µg | 1% |
| Saturated fat | 0.19g | 1% | |
| Vitamin E | 0.2mg | 1% | |
| Calcium | 18mg | 30mg | 1% |
| Fats | 1.02g | 0.15g | 1% |
| Net carbs | 15.79g | 10.32g | N/A |
| Sugar | 9.18g | N/A | |
| Sodium | 4mg | 1mg | 0% |
| Vitamin B5 | 0.128mg | 0.151mg | 0% |
| Monounsaturated fat | 0.198g | 0% | |
| Tryptophan | 0.056mg | 0% | |
| Threonine | 0.209mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.443mg | 0% | |
| Lysine | 0.295mg | 0% | |
| Methionine | 0.068mg | 0% | |
| Phenylalanine | 0.243mg | 0% | |
| Valine | 0.306mg | 0% | |
| Histidine | 0.16mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.03 g
Fats:
1.02 g
Carbs:
19.59 g
Water:
73.1 g
Other:
1.26 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more ProteinProtein | +491.8% |
| Contains more FatsFats | +580% |
| Contains more CarbsCarbs | +63% |
| Contains more OtherOther | +215% |
| Contains more WaterWater | +18.4% |
