Succotash vs. Club sandwich — In-Depth Nutrition Comparison
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What are the main differences between Succotash and Club sandwich?
- Succotash is richer in Vitamin C, yet Club sandwich is richer in Selenium, Vitamin B3, Vitamin B12, Phosphorus, Vitamin B5, and Vitamin B6.
- Club sandwich's daily need coverage for Selenium is 44% higher.
- Succotash has 3 times more Vitamin C than Club sandwich. Succotash has 15.1mg of Vitamin C, while Club sandwich has 4.4mg.
- Succotash contains less Saturated Fat.
We used Succotash, (corn and limas), raw and Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+33.6%
Contains
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Magnesium
+50%
Contains
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Potassium
+63.3%
Contains
less
Sodium
-99.4%
Contains
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Copper
+109%
Contains
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Calcium
+427.8%
Contains
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Phosphorus
+90.3%
Contains
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Zinc
+119.7%
Contains
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Selenium
+4033.3%
Contains
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Iron
+33.6%
Contains
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Magnesium
+50%
Contains
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Potassium
+63.3%
Contains
less
Sodium
-99.4%
Contains
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Copper
+109%
Contains
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Calcium
+427.8%
Contains
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Phosphorus
+90.3%
Contains
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Zinc
+119.7%
Contains
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Selenium
+4033.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+243.2%
Contains
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Vitamin B1
+20.9%
Contains
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Folate
+29%
Contains
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Vitamin A
+22.9%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+126.8%
Contains
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Vitamin B3
+251.3%
Contains
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Vitamin B5
+545.3%
Contains
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Vitamin B6
+127.7%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin C
+243.2%
Contains
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Vitamin B1
+20.9%
Contains
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Folate
+29%
Contains
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Vitamin A
+22.9%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+126.8%
Contains
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Vitamin B3
+251.3%
Contains
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Vitamin B5
+545.3%
Contains
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Vitamin B6
+127.7%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+39.2%
Contains
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Protein
+241.7%
Contains
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Fats
+689.2%
Contains
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Other
+88.1%
Equal in Carbs - 19.87
Protein:
5.03 g
Fats:
1.02 g
Carbs:
19.59 g
Water:
73.1 g
Other:
1.26 g
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
Contains
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Water
+39.2%
Contains
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Protein
+241.7%
Contains
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Fats
+689.2%
Contains
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Other
+88.1%
Equal in Carbs - 19.87
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-93.9%
Contains
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Monounsaturated Fat
+1389.4%
Contains
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Polyunsaturated fat
+284.5%
Saturated Fat:
0.19 g
Monounsaturated Fat:
0.198 g
Polyunsaturated fat:
0.489 g
Saturated Fat:
3.109 g
Monounsaturated Fat:
2.949 g
Polyunsaturated fat:
1.88 g
Contains
less
Saturated Fat
-93.9%
Contains
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Monounsaturated Fat
+1389.4%
Contains
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Polyunsaturated fat
+284.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 15.79g | 18.67g |
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| Protein | 5.03g | 17.19g |
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| Fats | 1.02g | 8.05g |
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| Carbs | 19.59g | 19.87g |
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| Calories | 99kcal | 220kcal |
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| Sugar | 4.68g |
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| Fiber | 3.8g | 1.2g |
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| Calcium | 18mg | 95mg |
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| Iron | 1.83mg | 1.37mg |
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| Magnesium | 48mg | 32mg |
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| Phosphorus | 113mg | 215mg |
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| Potassium | 369mg | 226mg |
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| Sodium | 4mg | 630mg |
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| Zinc | 0.61mg | 1.34mg |
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| Copper | 0.186mg | 0.089mg |
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| Manganese | 0.688mg |
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| Selenium | 0.6µg | 24.8µg |
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| Vitamin A | 292IU | 359IU |
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| Vitamin A RAE | 15µg | 35µg |
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| Vitamin E | 0.61mg |
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| Vitamin D | 0IU | 5IU |
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| Vitamin D | 0µg | 0.1µg |
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| Vitamin C | 15.1mg | 4.4mg |
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| Vitamin B1 | 0.208mg | 0.172mg |
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| Vitamin B2 | 0.082mg | 0.186mg |
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| Vitamin B3 | 1.587mg | 5.575mg |
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| Vitamin B5 | 0.128mg | 0.826mg |
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| Vitamin B6 | 0.13mg | 0.296mg |
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| Folate | 40µg | 31µg |
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| Vitamin B12 | 0µg | 0.47µg |
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| Vitamin K | 8.7µg |
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| Tryptophan | 0.056mg |
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| Threonine | 0.209mg |
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| Isoleucine | 0.284mg |
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| Leucine | 0.443mg |
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| Lysine | 0.295mg |
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| Methionine | 0.068mg |
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| Phenylalanine | 0.243mg |
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| Valine | 0.306mg |
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| Histidine | 0.16mg |
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| Cholesterol | 0mg | 46mg |
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| Trans Fat | 0g | 0.071g |
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| Saturated Fat | 0.19g | 3.109g |
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| Omega-3 - DHA | 0.007g |
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| Omega-3 - EPA | 0.004g |
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| Omega-3 - DPA | 0.004g |
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| Monounsaturated Fat | 0.198g | 2.949g |
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| Polyunsaturated fat | 0.489g | 1.88g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
39%
Minerals Daily Need Coverage Score
36%
50%
Comparison summary
Which food is lower in Sugar?
Succotash is lower in Sugar (difference - 4.68g)
Which food contains less Sodium?
Succotash contains less Sodium (difference - 626mg)
Which food is lower in Cholesterol?
Succotash is lower in Cholesterol (difference - 46mg)
Which food is lower in Saturated Fat?
Succotash is lower in Saturated Fat (difference - 2.919g)
Which food is richer in vitamins?
Club sandwich is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.