Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Soups
  4. Succotash
  5. Compare
  6. Succotash vs. Cookie dough

Succotash vs. Cookie dough — In-Depth Nutrition Comparison

Compare

What are the differences between succotash and cookie dough?

  • Succotash is higher in vitamin C, copper, vitamin B6, potassium, and fiber, yet cookie dough is higher in selenium and vitamin B2.
  • Cookie dough's daily need coverage for saturated fat is 23% more.
  • The amount of saturated fat in succotash is lower.

We used Succotash, (corn and limas), raw and Cookies, oatmeal, refrigerated dough types in this article.

Infographic

Succotash vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains more MagnesiumMagnesium +71.4%
Contains more PotassiumPotassium +151%
Contains more CopperCopper +69.1%
Contains less SodiumSodium -98.6%
Contains more CalciumCalcium +72.2%
Contains more IronIron +16.9%
Contains more ManganeseManganese +11.2%
Contains more SeleniumSelenium +1416.7%
~equal in Zinc ~0.64mg
~equal in Phosphorus ~104mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +275%
Contains more Vitamin B6Vitamin B6 +217.1%
Contains more FolateFolate +14.3%
Contains more Vitamin B1Vitamin B1 +12.5%
Contains more Vitamin B2Vitamin B2 +80.5%
Contains more Vitamin B3Vitamin B3 +17.5%
Contains more Vitamin B5Vitamin B5 +190.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Succotash Cookie dough DV% diff.
Fats 1.02g 18.9g 28%
Monounsaturated fat 0.198g 10.531g 26%
Saturated fat 0.19g 4.751g 21%
Vitamin C 15.1mg 0mg 17%
Calories 99kcal 424kcal 16%
Selenium 0.6µg 9.1µg 15%
Polyunsaturated fat 0.489g 2.592g 14%
Sodium 4mg 294mg 13%
Carbs 19.59g 59.1g 13%
Cholesterol 0mg 24mg 8%
Copper 0.186mg 0.11mg 8%
Potassium 369mg 147mg 7%
Vitamin B6 0.13mg 0.041mg 7%
Vitamin B5 0.128mg 0.372mg 5%
Vitamin B2 0.082mg 0.148mg 5%
Magnesium 48mg 28mg 5%
Fiber 3.8g 2.5g 5%
Iron 1.83mg 2.14mg 4%
Manganese 0.688mg 0.765mg 3%
Vitamin B12 0µg 0.04µg 2%
Vitamin B1 0.208mg 0.234mg 2%
Vitamin B3 1.587mg 1.865mg 2%
Vitamin A 15µg 4µg 1%
Calcium 18mg 31mg 1%
Phosphorus 113mg 104mg 1%
Folate 40µg 35µg 1%
Protein 5.03g 5.4g 1%
Net carbs 15.79g 56.6g N/A
Zinc 0.61mg 0.64mg 0%
Tryptophan 0.056mg 0.088mg 0%
Threonine 0.209mg 0.177mg 0%
Isoleucine 0.284mg 0.227mg 0%
Leucine 0.443mg 0.414mg 0%
Lysine 0.295mg 0.257mg 0%
Methionine 0.068mg 0.122mg 0%
Phenylalanine 0.243mg 0.278mg 0%
Valine 0.306mg 0.291mg 0%
Histidine 0.16mg 0.125mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more WaterWater +377.8%
Contains more FatsFats +1752.9%
Contains more CarbsCarbs +201.7%
~equal in Protein ~5.4g
~equal in Other ~1.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains less Sat. FatSaturated fat -96%
Contains more Mono. FatMonounsaturated fat +5218.7%
Contains more Poly. FatPolyunsaturated fat +430.1%

People also compare

Succotash
Succotash vs Lima beans
Lima beans
Succotash
Succotash vs Falafel
Falafel
Succotash
Succotash vs Hummus
Hummus
Cookie dough
Cookie dough vs Shortbread
Shortbread
Cookie dough
Cookie dough vs Puff pastry
Puff pastry
Cookie dough
Cookie dough vs Matzo
Matzo

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.