Succotash vs. Crouton — In-Depth Nutrition Comparison
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What are the differences between succotash and crouton?
- Succotash is higher in vitamin C, manganese, and vitamin B6, yet crouton is higher in selenium, vitamin B1, iron, vitamin B3, folate, and vitamin B2.
- Crouton's daily need coverage for selenium is 67% more.
- The amount of sodium in succotash is lower.
We used Succotash, (corn and limas), raw and Croutons, plain types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +54.8% |
| Contains more PotassiumPotassium | +197.6% |
| Contains more CopperCopper | +14.1% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +37.6% |
| Contains more CalciumCalcium | +322.2% |
| Contains more IronIron | +123% |
| Contains more ZincZinc | +45.9% |
| Contains more SeleniumSelenium | +6150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +400% |
| Contains more Vitamin B1Vitamin B1 | +199.5% |
| Contains more Vitamin B2Vitamin B2 | +231.7% |
| Contains more Vitamin B3Vitamin B3 | +242.7% |
| Contains more Vitamin B5Vitamin B5 | +235.2% |
| Contains more FolateFolate | +230% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 0.6µg | 37.5µg | 67% |
| Vitamin B1 | 0.208mg | 0.623mg | 35% |
| Sodium | 4mg | 698mg | 30% |
| Iron | 1.83mg | 4.08mg | 28% |
| Vitamin B3 | 1.587mg | 5.439mg | 24% |
| Folate | 40µg | 132µg | 23% |
| Carbs | 19.59g | 73.5g | 18% |
| Vitamin C | 15.1mg | 0mg | 17% |
| Vitamin B2 | 0.082mg | 0.272mg | 15% |
| Calories | 99kcal | 407kcal | 15% |
| Protein | 5.03g | 11.9g | 14% |
| Fats | 1.02g | 6.6g | 9% |
| Manganese | 0.688mg | 0.5mg | 8% |
| Vitamin B6 | 0.13mg | 0.026mg | 8% |
| Monounsaturated fat | 0.198g | 3.059g | 7% |
| Potassium | 369mg | 124mg | 7% |
| Vitamin B5 | 0.128mg | 0.429mg | 6% |
| Saturated fat | 0.19g | 1.51g | 6% |
| Calcium | 18mg | 76mg | 6% |
| Polyunsaturated fat | 0.489g | 1.273g | 5% |
| Fiber | 3.8g | 5.1g | 5% |
| Magnesium | 48mg | 31mg | 4% |
| Copper | 0.186mg | 0.163mg | 3% |
| Zinc | 0.61mg | 0.89mg | 3% |
| Vitamin A | 15µg | 0µg | 2% |
| Net carbs | 15.79g | 68.4g | N/A |
| Phosphorus | 113mg | 115mg | 0% |
| Tryptophan | 0.056mg | 0.14mg | 0% |
| Threonine | 0.209mg | 0.337mg | 0% |
| Isoleucine | 0.284mg | 0.456mg | 0% |
| Leucine | 0.443mg | 0.832mg | 0% |
| Lysine | 0.295mg | 0.278mg | 0% |
| Methionine | 0.068mg | 0.211mg | 0% |
| Phenylalanine | 0.243mg | 0.586mg | 0% |
| Valine | 0.306mg | 0.514mg | 0% |
| Histidine | 0.16mg | 0.255mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1229.1% |
| Contains more ProteinProtein | +136.6% |
| Contains more FatsFats | +547.1% |
| Contains more CarbsCarbs | +275.2% |
| Contains more OtherOther | +98.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -87.4% |
| Contains more Mono. FatMonounsaturated fat | +1444.9% |
| Contains more Poly. FatPolyunsaturated fat | +160.3% |
