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  6. Succotash vs. Curry powder

Succotash vs. Curry powder — In-Depth Nutrition Comparison

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Significant differences between succotash and curry powder

  • The amount of manganese, iron, fiber, copper, selenium, calcium, magnesium, zinc, phosphorus, and potassium in curry powder is higher than in succotash.
  • Curry powder covers your daily manganese needs 331% more than succotash.

Specific food types used in this comparison are Succotash, (corn and limas), raw and Spices, curry powder.

Infographic

Succotash vs Curry powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Contains less SodiumSodium -92.3%
Contains more MagnesiumMagnesium +431.3%
Contains more CalciumCalcium +2816.7%
Contains more PotassiumPotassium +217.1%
Contains more IronIron +943.7%
Contains more CopperCopper +545.2%
Contains more ZincZinc +670.5%
Contains more PhosphorusPhosphorus +224.8%
Contains more ManganeseManganese +1106.4%
Contains more SeleniumSelenium +6616.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Contains more Vitamin CVitamin C +2057.1%
Contains more Vitamin AVitamin A +1400%
Contains more Vitamin B1Vitamin B1 +18.2%
Contains more Vitamin B6Vitamin B6 +23.8%
Contains more Vitamin B2Vitamin B2 +143.9%
Contains more Vitamin B3Vitamin B3 +105.4%
Contains more Vitamin B5Vitamin B5 +735.9%
Contains more FolateFolate +40%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Succotash Curry powder DV% diff.
Manganese 0.688mg 8.3mg 331%
Iron 1.83mg 19.1mg 216%
Fiber 3.8g 53.2g 198%
Vitamin E 25.24mg 168%
Copper 0.186mg 1.2mg 113%
Vitamin K 99.8µg 83%
Selenium 0.6µg 40.3µg 72%
Calcium 18mg 525mg 51%
Magnesium 48mg 255mg 49%
Zinc 0.61mg 4.7mg 37%
Phosphorus 113mg 367mg 36%
Potassium 369mg 1170mg 24%
Monounsaturated fat 0.198g 8.782g 21%
Fats 1.02g 14.01g 20%
Vitamin B5 0.128mg 1.07mg 19%
Protein 5.03g 14.29g 19%
Polyunsaturated fat 0.489g 3.056g 17%
Vitamin C 15.1mg 0.7mg 16%
Choline 64.2mg 12%
Carbs 19.59g 55.83g 12%
Calories 99kcal 325kcal 11%
Vitamin B3 1.587mg 3.26mg 10%
Vitamin B2 0.082mg 0.2mg 9%
Saturated fat 0.19g 1.648g 7%
Folate 40µg 56µg 4%
Vitamin B1 0.208mg 0.176mg 3%
Vitamin A 15µg 1µg 2%
Sodium 4mg 52mg 2%
Vitamin B6 0.13mg 0.105mg 2%
Fructose 0.79g 1%
Net carbs 15.79g 2.63g N/A
Sugar 2.76g N/A
Tryptophan 0.056mg 0.11mg 0%
Threonine 0.209mg 0.35mg 0%
Isoleucine 0.284mg 0.63mg 0%
Leucine 0.443mg 0.89mg 0%
Lysine 0.295mg 0.7mg 0%
Methionine 0.068mg 0.19mg 0%
Phenylalanine 0.243mg 0.58mg 0%
Valine 0.306mg 0.75mg 0%
Histidine 0.16mg 0.29mg 0%
Omega-3 - ALA 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Contains more WaterWater +730.7%
Contains more ProteinProtein +184.1%
Contains more FatsFats +1273.5%
Contains more CarbsCarbs +185%
Contains more OtherOther +461.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
Contains less Sat. FatSaturated fat -88.5%
Contains more Mono. FatMonounsaturated fat +4335.4%
Contains more Poly. FatPolyunsaturated fat +524.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.