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  6. Succotash vs. Dried fruit

Succotash vs. Dried fruit — In-Depth Nutrition Comparison

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What are the differences between Succotash and Dried fruit?

  • Succotash is higher in Manganese, Vitamin B1, Vitamin C, and Folate, yet Dried fruit is higher in Potassium, Vitamin A RAE, Copper, Fiber, Iron, and Vitamin B5.
  • Dried fruit's daily need coverage for Potassium is 23% more.
  • Succotash has 15 times more Vitamin C than Dried fruit. While Succotash has 15.1mg of Vitamin C, Dried fruit has only 1mg.

We used Succotash, (corn and limas), raw and Apricots, dried, sulfured, uncooked types in this article.

Infographic

Succotash vs Dried fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Succotash
Succotash
5
:
5
Dried fruit
Dried fruit
Contains more Magnesium +50%
Contains more Phosphorus +59.2%
Contains less Sodium -60%
Contains more Zinc +56.4%
Contains more Manganese +192.8%
Contains more Calcium +205.6%
Contains more Iron +45.4%
Contains more Potassium +214.9%
Contains more Copper +84.4%
Contains more Selenium +266.7%
Succotash
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 69% 35% 49% 33% 1% 17% 62% 90% 4%
Dried fruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 100% 23% 31% 103% 2% 11% 115% 31% 12%
Contains more Magnesium +50%
Contains more Phosphorus +59.2%
Contains less Sodium -60%
Contains more Zinc +56.4%
Contains more Manganese +192.8%
Contains more Calcium +205.6%
Contains more Iron +45.4%
Contains more Potassium +214.9%
Contains more Copper +84.4%
Contains more Selenium +266.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Succotash
Succotash
4
:
6
Dried fruit
Dried fruit
Contains more Vitamin C +1410%
Contains more Vitamin B1 +1286.7%
Contains more Vitamin B2 +10.8%
Contains more Folate +300%
Contains more Vitamin A +1134.2%
Contains more Vitamin B3 +63.1%
Contains more Vitamin B5 +303.1%
Equal in Vitamin B2 - 0.074
Equal in Vitamin B6 - 0.143
Succotash
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 51% 53% 19% 30% 8% 30% 30% 0% 0%
Dried fruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 217% 87% 0% 4% 4% 18% 49% 31% 33% 8% 0% 8%
Contains more Vitamin C +1410%
Contains more Vitamin B1 +1286.7%
Contains more Vitamin B2 +10.8%
Contains more Folate +300%
Contains more Vitamin A +1134.2%
Contains more Vitamin B3 +63.1%
Contains more Vitamin B5 +303.1%
Equal in Vitamin B2 - 0.074
Equal in Vitamin B6 - 0.143

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Succotash
Succotash
3
:
2
Dried fruit
Dried fruit
Contains more Protein +48.4%
Contains more Fats +100%
Contains more Water +136.6%
Contains more Carbs +219.8%
Contains more Other +104%
Succotash
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Dried fruit
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
Contains more Protein +48.4%
Contains more Fats +100%
Contains more Water +136.6%
Contains more Carbs +219.8%
Contains more Other +104%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Succotash
Succotash
2
:
1
Dried fruit
Dried fruit
Contains more Monounsaturated Fat +167.6%
Contains more Polyunsaturated fat +560.8%
Contains less Saturated Fat -91.1%
Succotash
22% 23% 56%
Saturated Fat: 0.19 g
Monounsaturated Fat: 0.198 g
Polyunsaturated fat: 0.489 g
Dried fruit
10% 45% 45%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.074 g
Polyunsaturated fat: 0.074 g
Contains more Monounsaturated Fat +167.6%
Contains more Polyunsaturated fat +560.8%
Contains less Saturated Fat -91.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Succotash Dried fruit
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Succotash Dried fruit Opinion
Net carbs 15.79g 55.34g Dried fruit
Protein 5.03g 3.39g Succotash
Fats 1.02g 0.51g Succotash
Carbs 19.59g 62.64g Dried fruit
Calories 99kcal 241kcal Dried fruit
Starch 0.35g Dried fruit
Fructose 12.47g Dried fruit
Sugar 53.44g Succotash
Fiber 3.8g 7.3g Dried fruit
Calcium 18mg 55mg Dried fruit
Iron 1.83mg 2.66mg Dried fruit
Magnesium 48mg 32mg Succotash
Phosphorus 113mg 71mg Succotash
Potassium 369mg 1162mg Dried fruit
Sodium 4mg 10mg Succotash
Zinc 0.61mg 0.39mg Succotash
Copper 0.186mg 0.343mg Dried fruit
Manganese 0.688mg 0.235mg Succotash
Selenium 0.6µg 2.2µg Dried fruit
Vitamin A 292IU 3604IU Dried fruit
Vitamin A RAE 15µg 180µg Dried fruit
Vitamin E 4.33mg Dried fruit
Vitamin C 15.1mg 1mg Succotash
Vitamin B1 0.208mg 0.015mg Succotash
Vitamin B2 0.082mg 0.074mg Succotash
Vitamin B3 1.587mg 2.589mg Dried fruit
Vitamin B5 0.128mg 0.516mg Dried fruit
Vitamin B6 0.13mg 0.143mg Dried fruit
Folate 40µg 10µg Succotash
Vitamin K 3.1µg Dried fruit
Tryptophan 0.056mg 0.016mg Succotash
Threonine 0.209mg 0.073mg Succotash
Isoleucine 0.284mg 0.063mg Succotash
Leucine 0.443mg 0.105mg Succotash
Lysine 0.295mg 0.083mg Succotash
Methionine 0.068mg 0.015mg Succotash
Phenylalanine 0.243mg 0.062mg Succotash
Valine 0.306mg 0.078mg Succotash
Histidine 0.16mg 0.047mg Succotash
Saturated Fat 0.19g 0.017g Dried fruit
Monounsaturated Fat 0.198g 0.074g Succotash
Polyunsaturated fat 0.489g 0.074g Succotash

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Succotash Dried fruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Succotash
38%
Dried fruit
Minerals Daily Need Coverage Score
36%
Succotash
44%
Dried fruit

Comparison summary

Which food is lower in Sugar?
Succotash
Succotash is lower in Sugar (difference - 53.44g)
Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 6mg)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 31)
Which food is cheaper?
Succotash
Succotash is cheaper (difference - $2)
Which food is lower in Saturated Fat?
Dried fruit
Dried fruit is lower in Saturated Fat (difference - 0.173g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.