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  6. Succotash vs. Dried fruit

Succotash vs. Dried fruit — In-Depth Nutrition Comparison

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What are the differences between succotash and dried fruit?

  • Succotash is higher in manganese, vitamin B1, vitamin C, and folate, yet dried fruit is higher in vitamin A, potassium, copper, fiber, iron, and vitamin B5.
  • Dried fruit's daily need coverage for vitamin A is 66% more.
  • Succotash has 15 times more vitamin C than dried fruit. While succotash has 15.1mg of vitamin C, dried fruit has only 1mg.

We used Succotash, (corn and limas), raw and Apricots, dried, sulfured, uncooked types in this article.

Infographic

Succotash vs Dried fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 17% 103% 100% 114% 11% 30% 1.3% 31% 12%
Contains more MagnesiumMagnesium +50%
Contains more ZincZinc +56.4%
Contains more PhosphorusPhosphorus +59.2%
Contains less SodiumSodium -60%
Contains more ManganeseManganese +192.8%
Contains more CalciumCalcium +205.6%
Contains more PotassiumPotassium +214.9%
Contains more IronIron +45.4%
Contains more CopperCopper +84.4%
Contains more SeleniumSelenium +266.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 60% 87% 0% 3.8% 17% 49% 31% 33% 0% 7.8% 7.5% 7.6%
Contains more Vitamin CVitamin C +1410%
Contains more Vitamin B1Vitamin B1 +1286.7%
Contains more FolateFolate +300%
Contains more Vitamin AVitamin A +1100%
Contains more Vitamin B3Vitamin B3 +63.1%
Contains more Vitamin B5Vitamin B5 +303.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.074mg
~equal in Vitamin B6 ~0.143mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
Contains more ProteinProtein +48.4%
Contains more FatsFats +100%
Contains more WaterWater +136.6%
Contains more CarbsCarbs +219.8%
Contains more OtherOther +104%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
10% 45% 45%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.074 g
Contains more Mono. FatMonounsaturated fat +167.6%
Contains more Poly. FatPolyunsaturated fat +560.8%
Contains less Sat. FatSaturated fat -91.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Succotash Dried fruit
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Saturated fat ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Succotash Dried fruit DV% diff.
Vitamin E 4.33mg 29%
Potassium 369mg 1162mg 23%
Manganese 0.688mg 0.235mg 20%
Vitamin A 15µg 180µg 18%
Copper 0.186mg 0.343mg 17%
Fructose 12.47g 16%
Vitamin B1 0.208mg 0.015mg 16%
Vitamin C 15.1mg 1mg 16%
Fiber 3.8g 7.3g 14%
Carbs 19.59g 62.64g 14%
Iron 1.83mg 2.66mg 10%
Vitamin B5 0.128mg 0.516mg 8%
Folate 40µg 10µg 8%
Calories 99kcal 241kcal 7%
Vitamin B3 1.587mg 2.589mg 6%
Phosphorus 113mg 71mg 6%
Calcium 18mg 55mg 4%
Magnesium 48mg 32mg 4%
Polyunsaturated fat 0.489g 0.074g 3%
Vitamin K 3.1µg 3%
Choline 13.9mg 3%
Protein 5.03g 3.39g 3%
Selenium 0.6µg 2.2µg 3%
Zinc 0.61mg 0.39mg 2%
Vitamin B2 0.082mg 0.074mg 1%
Fats 1.02g 0.51g 1%
Vitamin B6 0.13mg 0.143mg 1%
Saturated fat 0.19g 0.017g 1%
Net carbs 15.79g 55.34g N/A
Sugar 53.44g N/A
Starch 0.35g 0%
Sodium 4mg 10mg 0%
Monounsaturated fat 0.198g 0.074g 0%
Tryptophan 0.056mg 0.016mg 0%
Threonine 0.209mg 0.073mg 0%
Isoleucine 0.284mg 0.063mg 0%
Leucine 0.443mg 0.105mg 0%
Lysine 0.295mg 0.083mg 0%
Methionine 0.068mg 0.015mg 0%
Phenylalanine 0.243mg 0.062mg 0%
Valine 0.306mg 0.078mg 0%
Histidine 0.16mg 0.047mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Succotash Dried fruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Succotash
24%
Dried fruit
Minerals Daily Need Coverage Score
36%
Succotash
44%
Dried fruit

Comparison summary

Which food is lower in Sugar?
Succotash
Succotash is lower in Sugar (difference - 53.44g)
Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 6mg)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 31)
Which food is cheaper?
Succotash
Succotash is cheaper (difference - $2)
Which food is lower in Saturated fat?
Dried fruit
Dried fruit is lower in Saturated fat (difference - 0.173g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.