Succotash vs. Drumstick tree — In-Depth Nutrition Comparison
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A recap on differences between succotash and drumstick tree
- Succotash has more manganese, iron, vitamin B1, copper, phosphorus, and vitamin B3; however, drumstick tree is higher in vitamin C and vitamin B5.
- Drumstick tree covers your daily vitamin C needs 140% more than succotash.
- Drumstick tree contains 5 times less iron than succotash. Succotash contains 1.83mg of iron, while drumstick tree contains 0.36mg.
Food varieties used in this article are Succotash, (corn and limas), raw and Drumstick pods, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +408.3% |
| Contains more CopperCopper | +121.4% |
| Contains more ZincZinc | +35.6% |
| Contains more PhosphorusPhosphorus | +126% |
| Contains less SodiumSodium | -90.5% |
| Contains more ManganeseManganese | +165.6% |
| Contains more CalciumCalcium | +66.7% |
| Contains more PotassiumPotassium | +24.9% |
| Contains more SeleniumSelenium | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +275% |
| Contains more Vitamin B1Vitamin B1 | +292.5% |
| Contains more Vitamin B3Vitamin B3 | +156% |
| Contains more Vitamin CVitamin C | +833.8% |
| Contains more Vitamin B5Vitamin B5 | +520.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 15.1mg | 141mg | 140% |
| Manganese | 0.688mg | 0.259mg | 19% |
| Iron | 1.83mg | 0.36mg | 18% |
| Vitamin B1 | 0.208mg | 0.053mg | 13% |
| Vitamin B5 | 0.128mg | 0.794mg | 13% |
| Copper | 0.186mg | 0.084mg | 11% |
| Phosphorus | 113mg | 50mg | 9% |
| Vitamin B3 | 1.587mg | 0.62mg | 6% |
| Protein | 5.03g | 2.1g | 6% |
| Carbs | 19.59g | 8.53g | 4% |
| Polyunsaturated fat | 0.489g | 0.003g | 3% |
| Calories | 99kcal | 37kcal | 3% |
| Potassium | 369mg | 461mg | 3% |
| Sodium | 4mg | 42mg | 2% |
| Fiber | 3.8g | 3.2g | 2% |
| Zinc | 0.61mg | 0.45mg | 1% |
| Vitamin B6 | 0.13mg | 0.12mg | 1% |
| Fats | 1.02g | 0.2g | 1% |
| Folate | 40µg | 44µg | 1% |
| Saturated fat | 0.19g | 0.033g | 1% |
| Magnesium | 48mg | 45mg | 1% |
| Vitamin B2 | 0.082mg | 0.074mg | 1% |
| Calcium | 18mg | 30mg | 1% |
| Vitamin A | 15µg | 4µg | 1% |
| Net carbs | 15.79g | 5.33g | N/A |
| Selenium | 0.6µg | 0.7µg | 0% |
| Monounsaturated fat | 0.198g | 0.102g | 0% |
| Tryptophan | 0.056mg | 0% | |
| Threonine | 0.209mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.443mg | 0% | |
| Lysine | 0.295mg | 0% | |
| Methionine | 0.068mg | 0% | |
| Phenylalanine | 0.243mg | 0% | |
| Valine | 0.306mg | 0% | |
| Histidine | 0.16mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.03 g
Fats:
1.02 g
Carbs:
19.59 g
Water:
73.1 g
Other:
1.26 g
Protein:
2.1 g
Fats:
0.2 g
Carbs:
8.53 g
Water:
88.2 g
Other:
0.97 g
| Contains more ProteinProtein | +139.5% |
| Contains more FatsFats | +410% |
| Contains more CarbsCarbs | +129.7% |
| Contains more OtherOther | +29.9% |
| Contains more WaterWater | +20.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.19 g
Monounsaturated fat:
Mono. Fat
0.198 g
Polyunsaturated fat:
Poly. Fat
0.489 g
Saturated fat:
Sat. Fat
0.033 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.003 g
| Contains more Mono. FatMonounsaturated fat | +94.1% |
| Contains more Poly. FatPolyunsaturated fat | +16200% |
| Contains less Sat. FatSaturated fat | -82.6% |
