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Succotash vs Drumstick tree - In-Depth Nutrition Comparison

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A recap on differences between Succotash and Drumstick tree

  • Succotash has more Manganese, Iron, Vitamin B1, Copper, Phosphorus, and Vitamin B3, however Drumstick tree is higher in Vitamin C, and Vitamin B5.
  • Drumstick tree covers your daily Vitamin C needs 140% more than Succotash.
  • Drumstick tree contains 5 times less Iron than Succotash. Succotash contains 1.83mg of Iron, while Drumstick tree contains 0.36mg.

Food varieties used in this article are Succotash, (corn and limas), raw and Drumstick pods, raw.

Infographic

Succotash vs Drumstick tree infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +408.3%
Contains more Phosphorus +126%
Contains less Sodium -90.5%
Contains more Zinc +35.6%
Contains more Copper +121.4%
Contains more Calcium +66.7%
Contains more Potassium +24.9%
Equal in Magnesium - 45
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 69% 35% 49% 33% 1% 17% 62%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 14% 33% 22% 41% 6% 13% 28%
Contains more Iron +408.3%
Contains more Phosphorus +126%
Contains less Sodium -90.5%
Contains more Zinc +35.6%
Contains more Copper +121.4%
Contains more Calcium +66.7%
Contains more Potassium +24.9%
Equal in Magnesium - 45

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +294.6%
Contains more Vitamin B1 +292.5%
Contains more Vitamin B2 +10.8%
Contains more Vitamin B3 +156%
Contains more Vitamin C +833.8%
Contains more Vitamin B5 +520.3%
Equal in Vitamin B2 - 0.074
Equal in Vitamin B6 - 0.12
Equal in Folate - 44
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 51% 53% 19% 30% 8% 30% 30% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 470% 14% 18% 12% 48% 28% 33% 0% 0%
Contains more Vitamin A +294.6%
Contains more Vitamin B1 +292.5%
Contains more Vitamin B2 +10.8%
Contains more Vitamin B3 +156%
Contains more Vitamin C +833.8%
Contains more Vitamin B5 +520.3%
Equal in Vitamin B2 - 0.074
Equal in Vitamin B6 - 0.12
Equal in Folate - 44

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Succotash Drumstick tree
Lower in Sodium ok
Lower in glycemic index ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Succotash Drumstick tree Opinion
Net carbs 15.79g 5.33g Succotash
Protein 5.03g 2.1g Succotash
Fats 1.02g 0.2g Succotash
Carbs 19.59g 8.53g Succotash
Calories 99kcal 37kcal Succotash
Starch g g
Fructose g g
Sugar g g
Fiber 3.8g 3.2g Succotash
Calcium 18mg 30mg Drumstick tree
Iron 1.83mg 0.36mg Succotash
Magnesium 48mg 45mg Succotash
Phosphorus 113mg 50mg Succotash
Potassium 369mg 461mg Drumstick tree
Sodium 4mg 42mg Succotash
Zinc 0.61mg 0.45mg Succotash
Copper 0.186mg 0.084mg Succotash
Vitamin A 292IU 74IU Succotash
Vitamin E mg mg
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 15.1mg 141mg Drumstick tree
Vitamin B1 0.208mg 0.053mg Succotash
Vitamin B2 0.082mg 0.074mg Succotash
Vitamin B3 1.587mg 0.62mg Succotash
Vitamin B5 0.128mg 0.794mg Drumstick tree
Vitamin B6 0.13mg 0.12mg Succotash
Folate 40µg 44µg Drumstick tree
Vitamin B12 0µg 0µg
Vitamin K µg µg
Tryptophan 0.056mg mg Succotash
Threonine 0.209mg mg Succotash
Isoleucine 0.284mg mg Succotash
Leucine 0.443mg mg Succotash
Lysine 0.295mg mg Succotash
Methionine 0.068mg mg Succotash
Phenylalanine 0.243mg mg Succotash
Valine 0.306mg mg Succotash
Histidine 0.16mg mg Succotash
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.19g 0.033g Drumstick tree
Monounsaturated Fat 0.198g 0.102g Succotash
Polyunsaturated fat 0.489g 0.003g Succotash

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Succotash Drumstick tree
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
20
Succotash
52
Drumstick tree
Mineral Summary Score
34
Succotash
20
Drumstick tree

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
30%
Succotash
13%
Drumstick tree
Carbohydrates
20%
Succotash
9%
Drumstick tree
Fats
5%
Succotash
1%
Drumstick tree

Comparison summary

Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 38mg)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 0)
Which food is lower in Saturated Fat?
Drumstick tree
Drumstick tree is lower in Saturated Fat (difference - 0.157g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.