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Succotash vs Drumstick tree - In-Depth Nutrition Comparison

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A recap on differences between Succotash and Drumstick tree

  • Succotash has more Manganese, Iron, Vitamin B1, Copper, Phosphorus, and Vitamin B3, however Drumstick tree is higher in Vitamin C, and Vitamin B5.
  • Drumstick tree covers your daily Vitamin C needs 140% more than Succotash.
  • Drumstick tree contains 5 times less Iron than Succotash. Succotash contains 1.83mg of Iron, while Drumstick tree contains 0.36mg.

Food varieties used in this article are Succotash, (corn and limas), raw and Drumstick pods, raw.

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Succotash vs Drumstick tree infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +408.3%
Contains more Copper +121.4%
Contains more Zinc +35.6%
Contains more Phosphorus +126%
Contains less Sodium -90.5%
Contains more Calcium +66.7%
Contains more Potassium +24.9%
Equal in Magnesium - 45
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 69% 6% 33% 35% 62% 17% 49% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 14% 9% 41% 33% 28% 13% 22% 6%
Contains more Iron +408.3%
Contains more Copper +121.4%
Contains more Zinc +35.6%
Contains more Phosphorus +126%
Contains less Sodium -90.5%
Contains more Calcium +66.7%
Contains more Potassium +24.9%
Equal in Magnesium - 45

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +294.6%
Contains more Vitamin B1 +292.5%
Contains more Vitamin B2 +10.8%
Contains more Vitamin B3 +156%
Contains more Vitamin C +833.8%
Contains more Vitamin B5 +520.3%
Equal in Vitamin B2 - 0.074
Equal in Vitamin B6 - 0.12
Equal in Folate - 44
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 51% 18% 0% 0% 53% 19% 30% 8% 30% 0% 0% 30%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 470% 5% 0% 0% 14% 18% 12% 48% 28% 0% 0% 33%
Contains more Vitamin A +294.6%
Contains more Vitamin B1 +292.5%
Contains more Vitamin B2 +10.8%
Contains more Vitamin B3 +156%
Contains more Vitamin C +833.8%
Contains more Vitamin B5 +520.3%
Equal in Vitamin B2 - 0.074
Equal in Vitamin B6 - 0.12
Equal in Folate - 44

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
20
Succotash
52
Drumstick tree
Mineral Summary Score
34
Succotash
20
Drumstick tree

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
30%
Succotash
13%
Drumstick tree
Carbohydrates
20%
Succotash
9%
Drumstick tree
Fats
5%
Succotash
1%
Drumstick tree

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Succotash Drumstick tree
Lower in Sodium ok
Lower in glycemic index ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Succotash Drumstick tree
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 38mg)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 0)
Which food is lower in Saturated Fat?
Drumstick tree
Drumstick tree is lower in Saturated Fat (difference - 0.157g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Succotash Drumstick tree Opinion
Calories 99 37 Succotash
Protein 5.03 2.1 Succotash
Fats 1.02 0.2 Succotash
Vitamin C 15.1 141 Drumstick tree
Net carbs 15.789999961853027 5.329999923706055 Succotash
Carbs 19.59 8.53 Succotash
Cholesterol 0 0
Vitamin D 0 0
Iron 1.83 0.36 Succotash
Calcium 18 30 Drumstick tree
Potassium 369 461 Drumstick tree
Magnesium 48 45 Succotash
Sugar
Fiber 3.8 3.2 Succotash
Copper 0.186 0.084 Succotash
Zinc 0.61 0.45 Succotash
Starch
Phosphorus 113 50 Succotash
Sodium 4 42 Succotash
Vitamin A 292 74 Succotash
Vitamin E
Vitamin D 0 0
Vitamin B1 0.208 0.053 Succotash
Vitamin B2 0.082 0.074 Succotash
Vitamin B3 1.587 0.62 Succotash
Vitamin B5 0.128 0.794 Drumstick tree
Vitamin B6 0.13 0.12 Succotash
Vitamin B12 0 0
Vitamin K
Folate 40 44 Drumstick tree
Trans Fat 0 0
Saturated Fat 0.19 0.033 Drumstick tree
Monounsaturated Fat 0.198 0.102 Succotash
Polyunsaturated fat 0.489 0.003 Succotash
Tryptophan 0.056 Succotash
Threonine 0.209 Succotash
Isoleucine 0.284 Succotash
Leucine 0.443 Succotash
Lysine 0.295 Succotash
Methionine 0.068 Succotash
Phenylalanine 0.243 Succotash
Valine 0.306 Succotash
Histidine 0.16 Succotash
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.