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Succotash vs. Duck meat — In-Depth Nutrition Comparison

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A recap on differences between succotash and duck meat

  • Succotash has more manganese, vitamin C, and fiber; however, duck meat is higher in selenium, vitamin B3, vitamin B5, vitamin B2, and vitamin B12.
  • Duck meat covers your daily saturated fat needs 47% more than succotash.
  • Succotash has less saturated fat.

Food varieties used in this article are Succotash, (corn and limas), raw and Duck, domesticated, meat and skin, cooked, roasted.

Infographic

Succotash vs Duck meat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +63.6%
Contains more PotassiumPotassium +80.9%
Contains less SodiumSodium -93.2%
Contains more ManganeseManganese +3521.1%
Contains more IronIron +47.5%
Contains more CopperCopper +22%
Contains more ZincZinc +204.9%
Contains more PhosphorusPhosphorus +38.1%
Contains more SeleniumSelenium +3233.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +19.5%
Contains more FolateFolate +566.7%
Contains more Vitamin AVitamin A +320%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +228%
Contains more Vitamin B3Vitamin B3 +204%
Contains more Vitamin B5Vitamin B5 +757.8%
Contains more Vitamin B6Vitamin B6 +38.5%
Contains more Vitamin B12Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +41%
Contains more OtherOther +53.7%
Contains more ProteinProtein +277.5%
Contains more FatsFats +2679.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
Contains less Sat. FatSaturated fat -98%
Contains more Mono. FatMonounsaturated fat +6415.2%
Contains more Poly. FatPolyunsaturated fat +646.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Succotash Duck meat
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Succotash Duck meat DV% diff.
Saturated fat 0.19g 9.67g 43%
Fats 1.02g 28.35g 42%
Selenium 0.6µg 20µg 35%
Monounsaturated fat 0.198g 12.9g 32%
Manganese 0.688mg 0.019mg 29%
Cholesterol 0mg 84mg 28%
Protein 5.03g 18.99g 28%
Polyunsaturated fat 0.489g 3.65g 21%
Vitamin B3 1.587mg 4.825mg 20%
Vitamin B5 0.128mg 1.098mg 19%
Vitamin C 15.1mg 0mg 17%
Fiber 3.8g 0g 15%
Vitamin B2 0.082mg 0.269mg 14%
Vitamin B12 0µg 0.3µg 13%
Calories 99kcal 337kcal 12%
Iron 1.83mg 2.7mg 11%
Zinc 0.61mg 1.86mg 11%
Folate 40µg 6µg 9%
Choline 50.4mg 9%
Magnesium 48mg 16mg 8%
Carbs 19.59g 0g 7%
Phosphorus 113mg 156mg 6%
Vitamin A 15µg 63µg 5%
Potassium 369mg 204mg 5%
Copper 0.186mg 0.227mg 5%
Vitamin E 0.7mg 5%
Vitamin K 5.1µg 4%
Vitamin B6 0.13mg 0.18mg 4%
Vitamin B1 0.208mg 0.174mg 3%
Sodium 4mg 59mg 2%
Vitamin D 0µg 0.1µg 1%
Calcium 18mg 11mg 1%
Net carbs 15.79g 0g N/A
Vitamin D 0IU 3IU 0%
Tryptophan 0.056mg 0.232mg 0%
Threonine 0.209mg 0.773mg 0%
Isoleucine 0.284mg 0.872mg 0%
Leucine 0.443mg 1.465mg 0%
Lysine 0.295mg 1.486mg 0%
Methionine 0.068mg 0.475mg 0%
Phenylalanine 0.243mg 0.752mg 0%
Valine 0.306mg 0.938mg 0%
Histidine 0.16mg 0.462mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Succotash Duck meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Succotash
32%
Duck meat
Minerals Daily Need Coverage Score
36%
Succotash
45%
Duck meat

Comparison summary

Which food is lower in Cholesterol?
Succotash
Succotash is lower in Cholesterol (difference - 84mg)
Which food is lower in Sugar?
Succotash
Succotash is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 55mg)
Which food is lower in Saturated fat?
Succotash
Succotash is lower in Saturated fat (difference - 9.48g)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 0)
Which food is cheaper?
Succotash
Succotash is cheaper (difference - $2)
Which food is richer in vitamins?
Duck meat
Duck meat is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.