Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Succotash
  5. Compare
  6. Succotash vs. Duck meat

Succotash vs. Duck meat — In-Depth Nutrition Comparison

Compare

A recap on differences between Succotash and Duck meat

  • Succotash has more Manganese, Vitamin C, and Fiber, however, Duck meat is higher in Selenium, Vitamin B3, Vitamin B5, Vitamin B2, and Vitamin B12.
  • Duck meat covers your daily Saturated Fat needs 47% more than Succotash.
  • Succotash has less Saturated Fat.

Food varieties used in this article are Succotash, (corn and limas), raw and Duck, domesticated, meat and skin, cooked, roasted.

Infographic

Succotash vs Duck meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Succotash
Succotash
5
:
5
Duck meat
Duck meat
Contains more Calcium +63.6%
Contains more Magnesium +200%
Contains more Potassium +80.9%
Contains less Sodium -93.2%
Contains more Manganese +3521.1%
Contains more Iron +47.5%
Contains more Phosphorus +38.1%
Contains more Zinc +204.9%
Contains more Copper +22%
Contains more Selenium +3233.3%
Succotash
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 69% 35% 49% 33% 1% 17% 62% 90% 4%
Duck meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 102% 12% 67% 18% 8% 51% 76% 3% 110%
Contains more Calcium +63.6%
Contains more Magnesium +200%
Contains more Potassium +80.9%
Contains less Sodium -93.2%
Contains more Manganese +3521.1%
Contains more Iron +47.5%
Contains more Phosphorus +38.1%
Contains more Zinc +204.9%
Contains more Copper +22%
Contains more Selenium +3233.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Succotash
Succotash
4
:
8
Duck meat
Duck meat
Contains more Vitamin A +39%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +19.5%
Contains more Folate +566.7%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +228%
Contains more Vitamin B3 +204%
Contains more Vitamin B5 +757.8%
Contains more Vitamin B6 +38.5%
Contains more Vitamin B12 +∞%
Succotash
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 51% 53% 19% 30% 8% 30% 30% 0% 0%
Duck meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 14% 3% 0% 44% 63% 91% 66% 42% 5% 38% 13%
Contains more Vitamin A +39%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +19.5%
Contains more Folate +566.7%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +228%
Contains more Vitamin B3 +204%
Contains more Vitamin B5 +757.8%
Contains more Vitamin B6 +38.5%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Succotash
Succotash
3
:
2
Duck meat
Duck meat
Contains more Carbs +∞%
Contains more Water +41%
Contains more Other +53.7%
Contains more Protein +277.5%
Contains more Fats +2679.4%
Succotash
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Duck meat
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Contains more Carbs +∞%
Contains more Water +41%
Contains more Other +53.7%
Contains more Protein +277.5%
Contains more Fats +2679.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Succotash
Succotash
1
:
2
Duck meat
Duck meat
Contains less Saturated Fat -98%
Contains more Monounsaturated Fat +6415.2%
Contains more Polyunsaturated fat +646.4%
Succotash
22% 23% 56%
Saturated Fat: 0.19 g
Monounsaturated Fat: 0.198 g
Polyunsaturated fat: 0.489 g
Duck meat
37% 49% 14%
Saturated Fat: 9.67 g
Monounsaturated Fat: 12.9 g
Polyunsaturated fat: 3.65 g
Contains less Saturated Fat -98%
Contains more Monounsaturated Fat +6415.2%
Contains more Polyunsaturated fat +646.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Succotash Duck meat
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Succotash Duck meat Opinion
Net carbs 15.79g 0g Succotash
Protein 5.03g 18.99g Duck meat
Fats 1.02g 28.35g Duck meat
Carbs 19.59g 0g Succotash
Calories 99kcal 337kcal Duck meat
Fiber 3.8g 0g Succotash
Calcium 18mg 11mg Succotash
Iron 1.83mg 2.7mg Duck meat
Magnesium 48mg 16mg Succotash
Phosphorus 113mg 156mg Duck meat
Potassium 369mg 204mg Succotash
Sodium 4mg 59mg Succotash
Zinc 0.61mg 1.86mg Duck meat
Copper 0.186mg 0.227mg Duck meat
Manganese 0.688mg 0.019mg Succotash
Selenium 0.6µg 20µg Duck meat
Vitamin A 292IU 210IU Succotash
Vitamin A RAE 15µg 63µg Duck meat
Vitamin E 0.7mg Duck meat
Vitamin D 0IU 3IU Duck meat
Vitamin D 0µg 0.1µg Duck meat
Vitamin C 15.1mg 0mg Succotash
Vitamin B1 0.208mg 0.174mg Succotash
Vitamin B2 0.082mg 0.269mg Duck meat
Vitamin B3 1.587mg 4.825mg Duck meat
Vitamin B5 0.128mg 1.098mg Duck meat
Vitamin B6 0.13mg 0.18mg Duck meat
Folate 40µg 6µg Succotash
Vitamin B12 0µg 0.3µg Duck meat
Vitamin K 5.1µg Duck meat
Tryptophan 0.056mg 0.232mg Duck meat
Threonine 0.209mg 0.773mg Duck meat
Isoleucine 0.284mg 0.872mg Duck meat
Leucine 0.443mg 1.465mg Duck meat
Lysine 0.295mg 1.486mg Duck meat
Methionine 0.068mg 0.475mg Duck meat
Phenylalanine 0.243mg 0.752mg Duck meat
Valine 0.306mg 0.938mg Duck meat
Histidine 0.16mg 0.462mg Duck meat
Cholesterol 0mg 84mg Succotash
Saturated Fat 0.19g 9.67g Succotash
Monounsaturated Fat 0.198g 12.9g Duck meat
Polyunsaturated fat 0.489g 3.65g Duck meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Succotash Duck meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Succotash
Succotash vs Lima bean
Lima bean
Succotash
Succotash vs Falafel
Falafel
Succotash
Succotash vs Hummus
Hummus
Duck meat
Duck meat vs Turkey meat
Turkey meat
Duck meat
Duck meat vs Chicken meat
Chicken meat
Duck meat
Duck meat vs Domestic goose
Domestic goose

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Succotash
32%
Duck meat
Minerals Daily Need Coverage Score
36%
Succotash
45%
Duck meat

Comparison summary

Which food is lower in Sugar?
Succotash
Succotash is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 55mg)
Which food is lower in Cholesterol?
Succotash
Succotash is lower in Cholesterol (difference - 84mg)
Which food is lower in Saturated Fat?
Succotash
Succotash is lower in Saturated Fat (difference - 9.48g)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 0)
Which food is cheaper?
Succotash
Succotash is cheaper (difference - $2)
Which food is richer in vitamins?
Duck meat
Duck meat is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.