Succotash vs. Durian — In-Depth Nutrition Comparison
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What are the differences between succotash and durian?
- Succotash is higher in iron, manganese, and phosphorus, yet durian is higher in vitamin B6, vitamin B1, vitamin B2, and vitamin C.
- Succotash's daily need coverage for iron is 18% more.
- Succotash has 3 times more phosphorus than durian. While succotash has 113mg of phosphorus, durian has only 39mg.
We used Succotash, (corn and limas), raw and Durian, raw or frozen types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more CalciumCalcium | +200% |
| Contains more IronIron | +325.6% |
| Contains more ZincZinc | +117.9% |
| Contains more PhosphorusPhosphorus | +189.7% |
| Contains more ManganeseManganese | +111.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +18.2% |
| Contains more CopperCopper | +11.3% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +650% |
| Contains more Vitamin B3Vitamin B3 | +47.8% |
| Contains more Vitamin CVitamin C | +30.5% |
| Contains more Vitamin B1Vitamin B1 | +79.8% |
| Contains more Vitamin B2Vitamin B2 | +143.9% |
| Contains more Vitamin B5Vitamin B5 | +79.7% |
| Contains more Vitamin B6Vitamin B6 | +143.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.83mg | 0.43mg | 18% |
| Manganese | 0.688mg | 0.325mg | 16% |
| Vitamin B1 | 0.208mg | 0.374mg | 14% |
| Vitamin B6 | 0.13mg | 0.316mg | 14% |
| Phosphorus | 113mg | 39mg | 11% |
| Vitamin B2 | 0.082mg | 0.2mg | 9% |
| Fats | 1.02g | 5.33g | 7% |
| Protein | 5.03g | 1.47g | 7% |
| Vitamin C | 15.1mg | 19.7mg | 5% |
| Magnesium | 48mg | 30mg | 4% |
| Polyunsaturated fat | 0.489g | 3% | |
| Carbs | 19.59g | 27.09g | 3% |
| Vitamin B3 | 1.587mg | 1.074mg | 3% |
| Zinc | 0.61mg | 0.28mg | 3% |
| Vitamin B5 | 0.128mg | 0.23mg | 2% |
| Calories | 99kcal | 147kcal | 2% |
| Copper | 0.186mg | 0.207mg | 2% |
| Potassium | 369mg | 436mg | 2% |
| Vitamin A | 15µg | 2µg | 1% |
| Folate | 40µg | 36µg | 1% |
| Selenium | 0.6µg | 1% | |
| Saturated fat | 0.19g | 1% | |
| Calcium | 18mg | 6mg | 1% |
| Net carbs | 15.79g | 23.29g | N/A |
| Fiber | 3.8g | 3.8g | 0% |
| Sodium | 4mg | 2mg | 0% |
| Monounsaturated fat | 0.198g | 0% | |
| Tryptophan | 0.056mg | 0% | |
| Threonine | 0.209mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.443mg | 0% | |
| Lysine | 0.295mg | 0% | |
| Methionine | 0.068mg | 0% | |
| Phenylalanine | 0.243mg | 0% | |
| Valine | 0.306mg | 0% | |
| Histidine | 0.16mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +242.2% |
| Contains more WaterWater | +12.5% |
| Contains more OtherOther | +12.5% |
| Contains more FatsFats | +422.5% |
| Contains more CarbsCarbs | +38.3% |
