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Succotash vs. Fenugreek — In-Depth Nutrition Comparison

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The main differences between succotash and fenugreek

  • Fenugreek is richer than succotash in iron, copper, fiber, vitamin B6, magnesium, phosphorus, manganese, vitamin B2, zinc, and calcium.
  • Daily need coverage for iron for fenugreek is 396% higher.

Food types used in this article are Succotash, (corn and limas), raw and Spices, fenugreek seed.

Infographic

Succotash vs Fenugreek infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 136% 53% 68% 1257% 370% 68% 127% 8.7% 160% 34%
Contains less SodiumSodium -94%
Contains more MagnesiumMagnesium +297.9%
Contains more CalciumCalcium +877.8%
Contains more PotassiumPotassium +108.7%
Contains more IronIron +1732.2%
Contains more CopperCopper +496.8%
Contains more ZincZinc +309.8%
Contains more PhosphorusPhosphorus +161.9%
Contains more ManganeseManganese +78.5%
Contains more SeleniumSelenium +950%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1% 0% 0% 81% 84% 31% 0% 138% 0% 0% 43% 0%
Contains more Vitamin CVitamin C +403.3%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B1Vitamin B1 +54.8%
Contains more Vitamin B2Vitamin B2 +346.3%
Contains more Vitamin B6Vitamin B6 +361.5%
Contains more FolateFolate +42.5%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.64mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
23% 6% 58% 9% 3%
Protein: 23 g
Fats: 6.41 g
Carbs: 58.35 g
Water: 8.84 g
Other: 3.4 g
Contains more WaterWater +726.9%
Contains more ProteinProtein +357.3%
Contains more FatsFats +528.4%
Contains more CarbsCarbs +197.9%
Contains more OtherOther +169.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
100%
Saturated fat: Sat. Fat 1.46 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains less Sat. FatSaturated fat -87%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Succotash Fenugreek
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Succotash Fenugreek DV% diff.
Iron 1.83mg 33.53mg 396%
Copper 0.186mg 1.11mg 103%
Fiber 3.8g 24.6g 83%
Vitamin B6 0.13mg 0.6mg 36%
Protein 5.03g 23g 36%
Magnesium 48mg 191mg 34%
Phosphorus 113mg 296mg 26%
Manganese 0.688mg 1.228mg 23%
Vitamin B2 0.082mg 0.366mg 22%
Zinc 0.61mg 2.5mg 17%
Calcium 18mg 176mg 16%
Vitamin C 15.1mg 3mg 13%
Carbs 19.59g 58.35g 13%
Potassium 369mg 770mg 12%
Calories 99kcal 323kcal 11%
Selenium 0.6µg 6.3µg 10%
Vitamin B1 0.208mg 0.322mg 10%
Fats 1.02g 6.41g 8%
Saturated fat 0.19g 1.46g 6%
Folate 40µg 57µg 4%
Polyunsaturated fat 0.489g 3%
Sodium 4mg 67mg 3%
Vitamin B5 0.128mg 3%
Vitamin A 15µg 3µg 1%
Net carbs 15.79g 33.75g N/A
Vitamin B3 1.587mg 1.64mg 0%
Monounsaturated fat 0.198g 0%
Tryptophan 0.056mg 0.391mg 0%
Threonine 0.209mg 0.898mg 0%
Isoleucine 0.284mg 1.241mg 0%
Leucine 0.443mg 1.757mg 0%
Lysine 0.295mg 1.684mg 0%
Methionine 0.068mg 0.338mg 0%
Phenylalanine 0.243mg 1.089mg 0%
Valine 0.306mg 1.102mg 0%
Histidine 0.16mg 0.668mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Succotash Fenugreek
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Succotash
30%
Fenugreek
Minerals Daily Need Coverage Score
36%
Succotash
228%
Fenugreek

Comparison summary

Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 63mg)
Which food is lower in Saturated fat?
Succotash
Succotash is lower in Saturated fat (difference - 1.27g)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 0)
Which food is cheaper?
Succotash
Succotash is cheaper (difference - $1.6)
Which food is richer in minerals?
Fenugreek
Fenugreek is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Fenugreek - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171324/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.