Succotash vs. Fettuccine — In-Depth Nutrition Comparison
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What are the differences between succotash and fettuccine?
- Succotash is richer than fettuccine in iron, phosphorus, magnesium, vitamin B1, folate, fiber, vitamin B6, and potassium.
- Succotash's daily need coverage for iron is 15% more.
- Succotash has 8 times more magnesium than fettuccine. While succotash has 48mg of magnesium, fettuccine has only 6mg.
- The amount of sodium in succotash is lower.
We used Succotash, (corn and limas), raw and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +700% |
| Contains more PotassiumPotassium | +119.6% |
| Contains more IronIron | +205% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +510% |
| Contains more PhosphorusPhosphorus | +352% |
| Contains less SodiumSodium | -97.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +55.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +131.1% |
| Contains more Vitamin B2Vitamin B2 | +17.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +160% |
| Contains more FolateFolate | +566.7% |
| Contains more Vitamin B3Vitamin B3 | +13.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.688mg | 30% | |
| Copper | 0.186mg | 21% | |
| Vitamin C | 15.1mg | 17% | |
| Iron | 1.83mg | 0.6mg | 15% |
| Phosphorus | 113mg | 25mg | 13% |
| Vitamin B1 | 0.208mg | 0.09mg | 10% |
| Magnesium | 48mg | 6mg | 10% |
| Folate | 40µg | 6µg | 9% |
| Fiber | 3.8g | 2g | 7% |
| Sodium | 4mg | 166mg | 7% |
| Vitamin B6 | 0.13mg | 0.05mg | 6% |
| Potassium | 369mg | 168mg | 6% |
| Zinc | 0.61mg | 0.1mg | 5% |
| Cholesterol | 0mg | 14mg | 5% |
| Saturated fat | 0.19g | 0.9g | 3% |
| Vitamin E | 0.45mg | 3% | |
| Vitamin B5 | 0.128mg | 3% | |
| Fats | 1.02g | 2.7g | 3% |
| Monounsaturated fat | 0.198g | 0.9g | 2% |
| Vitamin A | 15µg | 2% | |
| Protein | 5.03g | 6.2g | 2% |
| Carbs | 19.59g | 14g | 2% |
| Calcium | 18mg | 28mg | 1% |
| Selenium | 0.6µg | 1% | |
| Vitamin B2 | 0.082mg | 0.07mg | 1% |
| Vitamin B3 | 1.587mg | 1.8mg | 1% |
| Polyunsaturated fat | 0.489g | 0.4g | 1% |
| Calories | 99kcal | 99kcal | 0% |
| Net carbs | 15.79g | 12g | N/A |
| Sugar | 1.3g | N/A | |
| Tryptophan | 0.056mg | 0% | |
| Threonine | 0.209mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.443mg | 0% | |
| Lysine | 0.295mg | 0% | |
| Methionine | 0.068mg | 0% | |
| Phenylalanine | 0.243mg | 0% | |
| Valine | 0.306mg | 0% | |
| Histidine | 0.16mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.03 g
Fats:
1.02 g
Carbs:
19.59 g
Water:
73.1 g
Other:
1.26 g
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
| Contains more CarbsCarbs | +39.9% |
| Contains more ProteinProtein | +23.3% |
| Contains more FatsFats | +164.7% |
| Contains more OtherOther | +50.8% |
~equal in
Water
~75.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.19 g
Monounsaturated fat:
Mono. Fat
0.198 g
Polyunsaturated fat:
Poly. Fat
0.489 g
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains less Sat. FatSaturated fat | -78.9% |
| Contains more Poly. FatPolyunsaturated fat | +22.3% |
| Contains more Mono. FatMonounsaturated fat | +354.5% |
