Succotash vs. Fireweed — In-Depth Nutrition Comparison
Compare
Significant differences between succotash and fireweed
- The amount of manganese, vitamin A, calcium, vitamin B6, fiber, magnesium, vitamin B5, vitamin B3, zinc, and folate in fireweed is higher than in succotash.
- Fireweed covers your daily manganese needs 262% more than succotash.
Specific food types used in this comparison are Succotash, (corn and limas), raw and Fireweed, leaves, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -88.2% |
| Contains more MagnesiumMagnesium | +225% |
| Contains more CalciumCalcium | +2283.3% |
| Contains more PotassiumPotassium | +33.9% |
| Contains more IronIron | +31.1% |
| Contains more CopperCopper | +72% |
| Contains more ZincZinc | +336.1% |
| Contains more ManganeseManganese | +874.4% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +586.4% |
| Contains more Vitamin B1Vitamin B1 | +530.3% |
| Contains more Vitamin AVitamin A | +1100% |
| Contains more Vitamin B2Vitamin B2 | +67.1% |
| Contains more Vitamin B3Vitamin B3 | +194.5% |
| Contains more Vitamin B5Vitamin B5 | +959.4% |
| Contains more Vitamin B6Vitamin B6 | +386.2% |
| Contains more FolateFolate | +180% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.688mg | 6.704mg | 262% |
| Calcium | 18mg | 429mg | 41% |
| Vitamin B6 | 0.13mg | 0.632mg | 39% |
| Fiber | 3.8g | 10.6g | 27% |
| Magnesium | 48mg | 156mg | 26% |
| Vitamin B5 | 0.128mg | 1.356mg | 25% |
| Vitamin B3 | 1.587mg | 4.674mg | 19% |
| Zinc | 0.61mg | 2.66mg | 19% |
| Vitamin A | 15µg | 180µg | 18% |
| Folate | 40µg | 112µg | 18% |
| Vitamin B1 | 0.208mg | 0.033mg | 15% |
| Copper | 0.186mg | 0.32mg | 15% |
| Vitamin C | 15.1mg | 2.2mg | 14% |
| Iron | 1.83mg | 2.4mg | 7% |
| Potassium | 369mg | 494mg | 4% |
| Vitamin B2 | 0.082mg | 0.137mg | 4% |
| Polyunsaturated fat | 0.489g | 3% | |
| Fats | 1.02g | 2.75g | 3% |
| Phosphorus | 113mg | 108mg | 1% |
| Sodium | 4mg | 34mg | 1% |
| Saturated fat | 0.19g | 1% | |
| Selenium | 0.6µg | 0.9µg | 1% |
| Protein | 5.03g | 4.71g | 1% |
| Calories | 99kcal | 103kcal | 0% |
| Carbs | 19.59g | 19.22g | 0% |
| Net carbs | 15.79g | 8.62g | N/A |
| Monounsaturated fat | 0.198g | 0% | |
| Tryptophan | 0.056mg | 0% | |
| Threonine | 0.209mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.443mg | 0% | |
| Lysine | 0.295mg | 0% | |
| Methionine | 0.068mg | 0% | |
| Phenylalanine | 0.243mg | 0% | |
| Valine | 0.306mg | 0% | |
| Histidine | 0.16mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +169.6% |
| Contains more OtherOther | +101.6% |
~equal in
Protein
~4.71g
~equal in
Carbs
~19.22g
~equal in
Water
~70.78g
