Succotash vs. Fontina — In-Depth Nutrition Comparison
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A recap on differences between succotash and fontina
- Succotash has more manganese and iron; however, fontina is higher in vitamin B12, calcium, phosphorus, zinc, and selenium.
- Fontina covers your daily saturated fat needs 95% more than succotash.
- Fontina contains 49 times less manganese than succotash. Succotash contains 0.688mg of manganese, while fontina contains 0.014mg.
- Succotash has less saturated fat.
Food varieties used in this article are Succotash, (corn and limas), raw and Cheese, fontina.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +242.9% |
| Contains more PotassiumPotassium | +476.6% |
| Contains more IronIron | +695.7% |
| Contains more CopperCopper | +644% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +4814.3% |
| Contains more CalciumCalcium | +2955.6% |
| Contains more ZincZinc | +473.8% |
| Contains more PhosphorusPhosphorus | +206.2% |
| Contains more SeleniumSelenium | +2316.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +890.5% |
| Contains more Vitamin B3Vitamin B3 | +958% |
| Contains more Vitamin B6Vitamin B6 | +56.6% |
| Contains more FolateFolate | +566.7% |
| Contains more Vitamin AVitamin A | +1640% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +148.8% |
| Contains more Vitamin B5Vitamin B5 | +235.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.19g | 19.196g | 86% |
| Vitamin B12 | 0µg | 1.68µg | 70% |
| Calcium | 18mg | 550mg | 53% |
| Fats | 1.02g | 31.14g | 46% |
| Protein | 5.03g | 25.6g | 41% |
| Cholesterol | 0mg | 116mg | 39% |
| Sodium | 4mg | 800mg | 35% |
| Phosphorus | 113mg | 346mg | 33% |
| Manganese | 0.688mg | 0.014mg | 29% |
| Vitamin A | 15µg | 261µg | 27% |
| Zinc | 0.61mg | 3.5mg | 26% |
| Selenium | 0.6µg | 14.5µg | 25% |
| Monounsaturated fat | 0.198g | 8.687g | 21% |
| Iron | 1.83mg | 0.23mg | 20% |
| Copper | 0.186mg | 0.025mg | 18% |
| Vitamin C | 15.1mg | 0mg | 17% |
| Vitamin B1 | 0.208mg | 0.021mg | 16% |
| Calories | 99kcal | 389kcal | 15% |
| Fiber | 3.8g | 0g | 15% |
| Folate | 40µg | 6µg | 9% |
| Potassium | 369mg | 64mg | 9% |
| Vitamin B2 | 0.082mg | 0.204mg | 9% |
| Vitamin B3 | 1.587mg | 0.15mg | 9% |
| Polyunsaturated fat | 0.489g | 1.654g | 8% |
| Magnesium | 48mg | 14mg | 8% |
| Carbs | 19.59g | 1.55g | 6% |
| Vitamin B5 | 0.128mg | 0.429mg | 6% |
| Vitamin B6 | 0.13mg | 0.083mg | 4% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0IU | 23IU | 3% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Vitamin K | 2.6µg | 2% | |
| Vitamin E | 0.27mg | 2% | |
| Net carbs | 15.79g | 1.55g | N/A |
| Sugar | 1.55g | N/A | |
| Tryptophan | 0.056mg | 0.361mg | 0% |
| Threonine | 0.209mg | 0.935mg | 0% |
| Isoleucine | 0.284mg | 1.384mg | 0% |
| Leucine | 0.443mg | 2.664mg | 0% |
| Lysine | 0.295mg | 2.328mg | 0% |
| Methionine | 0.068mg | 0.706mg | 0% |
| Phenylalanine | 0.243mg | 1.497mg | 0% |
| Valine | 0.306mg | 1.926mg | 0% |
| Histidine | 0.16mg | 0.959mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1163.9% |
| Contains more WaterWater | +92.8% |
| Contains more ProteinProtein | +408.9% |
| Contains more FatsFats | +2952.9% |
| Contains more OtherOther | +200.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99% |
| Contains more Mono. FatMonounsaturated fat | +4287.4% |
| Contains more Poly. FatPolyunsaturated fat | +238.2% |
