Succotash vs. Goat — In-Depth Nutrition Comparison
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The main differences between succotash and goat
- Succotash is richer in manganese, vitamin C, and fiber, yet goat is richer in vitamin B12, zinc, vitamin B2, iron, selenium, and vitamin B3.
- Daily need coverage for vitamin B12 for goat is 50% higher.
Food types used in this article are Succotash, (corn and limas), raw and Game meat, goat, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains less SodiumSodium | -95.3% |
| Contains more ManganeseManganese | +1538.1% |
| Contains more IronIron | +103.8% |
| Contains more CopperCopper | +62.9% |
| Contains more ZincZinc | +763.9% |
| Contains more PhosphorusPhosphorus | +77.9% |
| Contains more SeleniumSelenium | +1866.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +131.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +700% |
| Contains more Vitamin B2Vitamin B2 | +643.9% |
| Contains more Vitamin B3Vitamin B3 | +148.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 1.19µg | 50% |
| Protein | 5.03g | 27.1g | 44% |
| Zinc | 0.61mg | 5.27mg | 42% |
| Vitamin B2 | 0.082mg | 0.61mg | 41% |
| Manganese | 0.688mg | 0.042mg | 28% |
| Cholesterol | 0mg | 75mg | 25% |
| Iron | 1.83mg | 3.73mg | 24% |
| Selenium | 0.6µg | 11.8µg | 20% |
| Choline | 106.4mg | 19% | |
| Vitamin C | 15.1mg | 0mg | 17% |
| Vitamin B3 | 1.587mg | 3.95mg | 15% |
| Fiber | 3.8g | 0g | 15% |
| Copper | 0.186mg | 0.303mg | 13% |
| Phosphorus | 113mg | 201mg | 13% |
| Magnesium | 48mg | 0mg | 11% |
| Vitamin B1 | 0.208mg | 0.09mg | 10% |
| Vitamin B6 | 0.13mg | 0mg | 10% |
| Folate | 40µg | 5µg | 9% |
| Carbs | 19.59g | 0g | 7% |
| Sodium | 4mg | 86mg | 4% |
| Saturated fat | 0.19g | 0.93g | 3% |
| Monounsaturated fat | 0.198g | 1.36g | 3% |
| Fats | 1.02g | 3.03g | 3% |
| Vitamin B5 | 0.128mg | 3% | |
| Polyunsaturated fat | 0.489g | 0.23g | 2% |
| Calories | 99kcal | 143kcal | 2% |
| Vitamin E | 0.34mg | 2% | |
| Vitamin A | 15µg | 0µg | 2% |
| Vitamin K | 1.2µg | 1% | |
| Potassium | 369mg | 405mg | 1% |
| Net carbs | 15.79g | 0g | N/A |
| Calcium | 18mg | 17mg | 0% |
| Tryptophan | 0.056mg | 0.403mg | 0% |
| Threonine | 0.209mg | 1.29mg | 0% |
| Isoleucine | 0.284mg | 1.371mg | 0% |
| Leucine | 0.443mg | 2.258mg | 0% |
| Lysine | 0.295mg | 2.016mg | 0% |
| Methionine | 0.068mg | 0.726mg | 0% |
| Phenylalanine | 0.243mg | 0.941mg | 0% |
| Valine | 0.306mg | 1.452mg | 0% |
| Histidine | 0.16mg | 0.565mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +438.8% |
| Contains more FatsFats | +197.1% |
| Contains more OtherOther | +31.7% |
~equal in
Water
~68.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -79.6% |
| Contains more Poly. FatPolyunsaturated fat | +112.6% |
| Contains more Mono. FatMonounsaturated fat | +586.9% |
